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Showing results 1 to 20 of 171
Search took 0.01 seconds. Search: Posts Made By: Ryan1981
Forum: Workout Journals 11-22-2009, 07:01 PM
Replies: 1,034
Views: 20,327
Posted By Ryan1981
Oh yeah. I happen to be Tommy's training partner....

Oh yeah. I happen to be Tommy's training partner. It's easy to get pumped working with someone that's as focused as he is. The only bad part is when he walks away to get a drink or pump himself up...
Forum: Contest Preparation 11-20-2009, 01:08 PM
Replies: 71
Views: 1,029
Posted By Ryan1981
I actually taped them out myself. They happen to...

I actually taped them out myself. They happen to be 19-3/4".
They may just look smaller in a pic since the area in which his wrist meets his forearm is about 14 inches....lucky bastard.
Forum: Contest Prep Journals 09-30-2009, 10:44 AM
Replies: 763
Views: 10,623
Posted By Ryan1981
Great base indeed! I'll be following along.

Great base indeed! I'll be following along.
Forum: Contest Preparation 09-25-2009, 06:14 AM
Replies: 69
Views: 1,872
Posted By Ryan1981
You are right. But he now goes well below. I...

You are right. But he now goes well below. I took this video and at that time I thought they were deep as hell. Now I look at this and almost laugh about it.
Forum: Derek Charlebois' Contest Prep Section! 09-14-2009, 12:13 PM
Replies: 3,017
Views: 117,288
Posted By Ryan1981
Just a note I witnessed some of these ridiculous...

Just a note I witnessed some of these ridiculous drives drives myself. He even hit the ground a little before a tee shot and drove the green. Scary sh*t.




Trying to reach the green from...
Forum: Contest Preparation 08-13-2009, 10:43 AM
Replies: 204
Views: 8,011
Posted By Ryan1981
Looking tough Greg. Keep doing what you're doing...

Looking tough Greg. Keep doing what you're doing 'cause it's working. It's crunch time. Have fun at your show.
Forum: Workout Journals 08-11-2009, 09:41 AM
Replies: 1,034
Views: 20,327
Posted By Ryan1981
Legs are looking good Paul! Good improvement.

Legs are looking good Paul! Good improvement.
Forum: Derek Charlebois' Contest Prep Section! 08-10-2009, 03:13 PM
Replies: 3,017
Views: 117,288
Posted By Ryan1981
I've always been a hardcore deadlift fan but I...

I've always been a hardcore deadlift fan but I was quite surprised how good rack deads have felt during this particular block.

I've been trying to talk him into it. I'm not sure the other patrons...
Forum: Derek Charlebois' Contest Prep Section! 08-04-2009, 07:41 AM
Replies: 3,017
Views: 117,288
Posted By Ryan1981
Shoulder Press 110x9

Shoulders/Arms hyper yesterday. Enjoy.


jO87NWl5k4g
Forum: Contest Preparation 08-04-2009, 07:39 AM
Replies: 1,426
Views: 63,993
Posted By Ryan1981
Dumbell Press 110x9

Shoulders/Arms hyper yesterday. Enjoy.


jO87NWl5k4g
Forum: Contest Preparation 07-31-2009, 12:39 PM
Replies: 114
Views: 3,596
Posted By Ryan1981
looking great. Have fun this weekend!

looking great. Have fun this weekend!
Forum: Contest Prep Journals 07-27-2009, 07:22 PM
Replies: 1,388
Views: 42,134
Posted By Ryan1981
i agree. It's always good to play around with it...

i agree. It's always good to play around with it and see what looks best for your body. Amazing progress. Enjoy it.
Forum: Workout Journals 07-25-2009, 05:23 PM
Replies: 79
Views: 813
Posted By Ryan1981
Keep up the good work clipse. I'm following...

Keep up the good work clipse. I'm following along!! Best of luck
Forum: Contest Prep Journals 07-25-2009, 05:13 PM
Replies: 1,388
Views: 42,134
Posted By Ryan1981
posing needs some tweaking

Quelly is right.........also, your fists are detracting from your biceps when you cock them in (towards your head) like you are doing. Look at some shots of other people's front doubles and notice...
Forum: Powerlifting/Strongman 07-25-2009, 04:57 PM
Replies: 25
Views: 732
Posted By Ryan1981
coan / phillipe

It certainly worked for me. My max over 14 weeks went from 495 to 555. But make sure you're resting your smaller bodyparts. Example....Don't try to increase your dead max by 50 while trying to bump...
Forum: Powerlifting Video Library 07-25-2009, 02:38 PM
Replies: 21
Views: 923
Posted By Ryan1981
I love disturbed.....great atmosphere; great...

I love disturbed.....great atmosphere; great pulls. congrats and keep it up.
Forum: Contest Preparation 07-11-2009, 07:36 AM
Replies: 9
Views: 337
Posted By Ryan1981
I agree with Craig/Nicol. If you like it and it...

I agree with Craig/Nicol. If you like it and it fits into your macros, have at it. I personally left ff milk in my diet until a week out so my protein shakes tasted much better. All personal...
Forum: Contest Preparation 07-08-2009, 04:45 AM
Replies: 1,426
Views: 63,993
Posted By Ryan1981
http://www.youtube.com/watch?v=QjgM8Je4QMY ...

http://www.youtube.com/watch?v=QjgM8Je4QMY

http://www.youtube.com/watch?v=foZR4f8dk2c
Forum: Contest Preparation 07-01-2009, 08:00 AM
Replies: 1,426
Views: 63,993
Posted By Ryan1981
when I woke up this morning I could feel every...

when I woke up this morning I could feel every fiber in my back.......in fact, I think I can feel the muscles growing right now!
Forum: Powerlifting/Strongman 06-14-2009, 07:50 AM
Replies: 29
Views: 677
Posted By Ryan1981
I put in 50, but ended up with a touch more. And...

I put in 50, but ended up with a touch more. And I think I still can get a bit more, but I just felt the routine had done it's job.

Here's a video of my 555 i recorded. After recording this...
Showing results 1 to 20 of 171
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