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Showing results 1 to 20 of 300
Search took 0.19 seconds. Search: Posts Made By: KopyKat
Forum: Exercises 01-06-2008, 09:16 AM
Replies: 18
Views: 598
Posted By KopyKat
Correct as usual, this is why there is no way to...

Correct as usual, this is why there is no way to say this rep range will do this for most people, what about their diet and other factors?
Forum: Exercises 01-06-2008, 09:13 AM
Replies: 46
Views: 1,181
Posted By KopyKat
Shoulder girdle posture is one of the leading...

Shoulder girdle posture is one of the leading causes of stagnating lifts.

Rotator cuff balance is key along with learning the 3 main shoulder girdle positions and maintaining the right one during...
Forum: Exercises 01-06-2008, 09:04 AM
Replies: 7
Views: 299
Posted By KopyKat
Elbows more out rowing to chest = rear delt/upper...

Elbows more out rowing to chest = rear delt/upper back/traps

Elbows more in rowing to abs = lats/biceps/mid back
Forum: Exercises 12-11-2007, 06:22 PM
Replies: 19
Views: 252
Posted By KopyKat
Yeah i haven't been online much lately at all, i...

Yeah i haven't been online much lately at all, i got my car back on the road this summer and been cruising it lots and have been busy with some other things lol. Also been majorly slacking on...
Forum: Exercises 12-11-2007, 06:05 PM
Replies: 19
Views: 252
Posted By KopyKat
Its all about posture, correct posture is the...

Its all about posture, correct posture is the biggest factor in developing your body to its potential and gives you the best chance of staying injury free.

This is extremely important for any...
Forum: Exercises 08-11-2007, 11:24 PM
Replies: 63
Views: 1,705
Posted By KopyKat
Agreed, too much protein at one time means you...

Agreed, too much protein at one time means you will get rid of some of it like anything else...
Forum: Exercises 08-05-2007, 03:05 AM
Replies: 13
Views: 510
Posted By KopyKat
Genetics! Come on people! It totally depends...

Genetics! Come on people! It totally depends on you body. Some people work abs like crazy and NEVER see abs, it all depends on your abs insertion points.

Just do abs regularly and see what...
Forum: Exercises 08-05-2007, 02:59 AM
Replies: 15
Views: 410
Posted By KopyKat
Looks like Bull**** to me, just shut up and...

Looks like Bull**** to me, just shut up and squat/deadlift. Afterall those 2 things cure everything.
Forum: Exercises 07-13-2007, 08:17 PM
Replies: 69
Views: 1,428
Posted By KopyKat
Nothing wrong with this. I love unique training!...

Nothing wrong with this. I love unique training!

If the goal is to be athletic and pretty damn strong, do stuff like this.

Hmm now to think of it, try a deadlift, then farmers walk with...
Forum: Exercises 07-13-2007, 08:08 PM
Replies: 69
Views: 1,428
Posted By KopyKat
Awesome link!

Awesome link!
Forum: Exercises 07-13-2007, 08:05 PM
Replies: 69
Views: 1,428
Posted By KopyKat
Not bad for a close stance really. Watch that...

Not bad for a close stance really. Watch that the knees don't get to close to each other and also don't lock them too early, also you can try a shoulder width stance and see if that feels good or...
Forum: Exercises 07-02-2007, 03:20 PM
Replies: 3
Views: 275
Posted By KopyKat
I had a very similar problem and also realize its...

I had a very similar problem and also realize its some to do with just the shape of the chest, there will always be a little difference between the 2 pecs sizae or shape, but bad posture can compound...
Forum: Exercises 06-30-2007, 09:21 PM
Replies: 80,166
Views: 886,527
Posted By KopyKat
Ive had a 66 from yesterday, its all done now LOL...

Ive had a 66 from yesterday, its all done now LOL OOPS!
Forum: Exercises 06-30-2007, 08:04 PM
Replies: 80,166
Views: 886,527
Posted By KopyKat
LMAO LMAO!!!!!!!!! NIIIICE! I would of done the...

LMAO LMAO!!!!!!!!! NIIIICE! I would of done the same :p.

Yeah it reminds me of 2 of my buddies, last year they both repped 250ish pure ATG style for 10 reps or so at a bodyweight of like 150 for...
Forum: Exercises 06-30-2007, 07:54 PM
Replies: 80,166
Views: 886,527
Posted By KopyKat
Nice, now thats true stength and not pure...

Nice, now thats true stength and not pure DOUCHE!!! Yes im obsessed with that word today!
Forum: Exercises 06-30-2007, 07:50 PM
Replies: 80,166
Views: 886,527
Posted By KopyKat
Nah, i think its called....EGO instinct!!! LMAO

Nah, i think its called....EGO instinct!!! LMAO
Forum: Exercises 06-30-2007, 07:48 PM
Replies: 7
Views: 198
Posted By KopyKat
Mistake #1 "mainly on pecs, arms, abs and thats...

Mistake #1 "mainly on pecs, arms, abs and thats it"

DO EVERYTHING!!!
Forum: Exercises 06-30-2007, 07:47 PM
Replies: 80,166
Views: 886,527
Posted By KopyKat
Bahahaha, oh well....next time make sure to NEG...

Bahahaha, oh well....next time make sure to NEG them....no reppage!
Forum: Exercises 06-30-2007, 07:42 PM
Replies: 80,166
Views: 886,527
Posted By KopyKat
Its all because of you that my neg didn't phase...

Its all because of you that my neg didn't phase him dammit!!! J/K :p
Forum: Exercises 06-30-2007, 07:41 PM
Replies: 80,166
Views: 886,527
Posted By KopyKat
Don't worry, he got douched hard LOL.....Just by...

Don't worry, he got douched hard LOL.....Just by breathing!
Showing results 1 to 20 of 300
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