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Search took 0.01 seconds. Search: Posts Made By: cusemma
Forum: Losing Fat 03-11-2009, 12:22 PM
Replies: 1,235
Views: 17,964
Posted By cusemma
First off thanks to Marco for PMing me, much...

First off thanks to Marco for PMing me, much appreciated. Secondly an apology to my fellow Ocho-ers, I fell off the wagon due to stuff getting hectic in my personal life and I kind of disappeared...
Forum: Losing Fat 02-04-2009, 06:27 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Mornin all, sorry I've been MIA but it's been a...

Mornin all, sorry I've been MIA but it's been a crazy couple of weeks. Weighed in on Sunday and I weighed in at 246.8 which was shocking since last week I didn't do much in terms of excercise and my...
Forum: Losing Fat 01-27-2009, 05:34 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Punch me, I've been bad. Last couple of weeks...

Punch me, I've been bad. Last couple of weeks have been awful in terms of consistency. Work schedule has thrown me off. I got my supply of Hydroxycut from bb.com yesterday so I'm starting on that...
Forum: Losing Fat 01-21-2009, 06:19 PM
Replies: 1,235
Views: 17,964
Posted By cusemma
Holy hell what's up Ocho? Sorry I haven't posted...

Holy hell what's up Ocho? Sorry I haven't posted in awhile but work's been crazy last couple of weeks. Quick update this week I did HIIT cardio Monday morning and steady state 30 min cardio Tuesday...
Forum: Losing Fat 01-11-2009, 10:11 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Another helpful tool

Ok time for another helpful link from your friendly neighborhood IT guy...

The Daily Plate, brought to you by LiveStrong.com

http://www.livestrong.com/thedailyplate/

This is a really helpful...
Forum: Losing Fat 01-11-2009, 09:27 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Damnit, weighed in at 250.8 today... Ok its...

Damnit, weighed in at 250.8 today...

Ok its the second week so weight loss comes to standstill if not very mild drop (thank you Biggest Loser for making me aware of this phenomenon). Also I was...
Forum: Losing Fat 01-10-2009, 07:08 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Ive thought about doing cardio at lunch but I...

Ive thought about doing cardio at lunch but I need to figure out where the showers are in the hospital that I can use. I didn't do the parking garage like I thought yesterday, came home and actually...
Forum: Losing Fat 01-09-2009, 06:25 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
High level character with good gear. I've seen...

High level character with good gear. I've seen accounts go for as high as $1200.

Btw all I couldn't find my damn access card so gym trip got nixed this morning. I'm going to take workout clothes...
Forum: Losing Fat 01-09-2009, 05:29 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Hey all sorry haven't posted as I should, have...

Hey all sorry haven't posted as I should, have confession: I ate bad last night:
Went to Chili's to watch BCS Championship game (GO GATORS!!!!!!) and had half rack of ribs with smothered chicken,...
Forum: Losing Fat 01-07-2009, 05:22 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
This isn't exactly getting paid to lose weight...

This isn't exactly getting paid to lose weight but I think this is something everyone on Team Ocho should sign up for, a little extra bonus to losing weight.

http://pfpchallenge.com/

Me and my...
Forum: Losing Fat 01-06-2009, 02:09 PM
Replies: 1,235
Views: 17,964
Posted By cusemma
lol so true. My brother-in-law's parents divorced...

lol so true. My brother-in-law's parents divorced because his mom spent so much time playing the game and apparently she ran off with someone she met in-game (true story). There's also groups like...
Forum: Losing Fat 01-06-2009, 07:48 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Thanks, much appreciated! Also as long as I'm...

Thanks, much appreciated! Also as long as I'm here, this morning I did 30 minutes steady state cardio on bike (~200 calories burned). Had 1-scoop protein shake before cardio and 2-scoop shake after...
Forum: Losing Fat 01-06-2009, 07:39 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Right now I'm just using EAS Protein, I have to...

Right now I'm just using EAS Protein, I have to order my MT stuff after this next paycheck. I'll probably be using Hydroxycut Hardcore. We're on a budget so if I only get one product from them I...
Forum: Losing Fat 01-05-2009, 09:00 PM
Replies: 1,235
Views: 17,964
Posted By cusemma
First official progress pics for contest up. God...

First official progress pics for contest up. God help me...

http://bodyspace.bodybuilding.com/cusemma/more.php?section=progresspics
Forum: Losing Fat 01-05-2009, 09:58 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Greetings fellow Ocho's! Last night I got my full...

Greetings fellow Ocho's! Last night I got my full body circuit in again. Great thing is I did better weights, different exercises and I'm not feeling as sore today. Could my body finally be accepting...
Forum: Teen Bodybuilding 01-04-2009, 11:06 AM
Replies: 6
Views: 133
Posted By cusemma
lol Sorry dunno what to tell you, again those...

lol Sorry dunno what to tell you, again those online calculators are ballpark. Figure you're somewhere between the two online ones and guesstimate 18% or so? Also make sure your measurements are...
Forum: Losing Fat 01-04-2009, 11:03 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
lol duly noted and sig fixed, nice suggestion!

lol duly noted and sig fixed, nice suggestion!
Forum: Losing Fat 01-04-2009, 11:01 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
If it makes you feel any better I'm still sore as...

If it makes you feel any better I'm still sore as hell from my last workout. Yesterday I didn't get to workout but then again I fell asleep at 9:30pm and my arms had trouble moving due to soreness....
Forum: Losing Fat 01-04-2009, 09:28 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Well I didn't get the gym time I wanted due to...

Well I didn't get the gym time I wanted due to time constraints so I only got a 20 minute run in. Good news though, me and my wife weighed in today before I left (today is our weigh-in day) and I'm...
Forum: Losing Fat 01-04-2009, 08:41 AM
Replies: 1,235
Views: 17,964
Posted By cusemma
Mornin' all! I'm on my way to gym before heading...

Mornin' all! I'm on my way to gym before heading over to in-laws for lunch. Just an fyi, I put the bodyfat calculator link in my sig so people don't have to hunt for it on whatever page I posted it...
Showing results 1 to 20 of 31
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