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Showing results 1 to 20 of 68
Search took 0.01 seconds. Search: Posts Made By: Goby 1
Forum: Workout Programs 07-22-2008, 05:37 PM
Replies: 4
Views: 109
Posted By Goby 1
k0bun, I pretty much do something very...

k0bun,

I pretty much do something very simular too, but i'll do 3-4 sets of a Bi exercise 1st and then 3-4 sets of tri's. Back and forth. This type of arm training seems to work best for me, but...
Forum: Article Reviews! 04-02-2008, 09:53 AM
Replies: 1
Views: 304
Posted By Goby 1
The dude looks great, but I don't like the way he...

The dude looks great, but I don't like the way he talks about US BBers.

Maybe its just me, but here is what he said.

" give more in the training and the diet than the US boy and there is no...
Forum: Article Reviews! 04-02-2008, 09:27 AM
Replies: 2
Views: 456
Posted By Goby 1
Yeah, I am pumped to watch this tonight. Go Matt...

Yeah, I am pumped to watch this tonight. Go Matt Hl!!
Forum: Workout Programs 01-18-2008, 11:22 AM
Replies: 18
Views: 299
Posted By Goby 1
kylem, Milford, CT? I used to live in West...

kylem,

Milford, CT? I used to live in West Haven.

I wouldnt go to failure on every set. Its too much and will lead to overtraining and joint issues. I learned the hard way. I believe going to...
Forum: Supplements 01-18-2008, 11:09 AM
Replies: 12
Views: 285
Posted By Goby 1
haha u guys are too funny. 1st off I don't have...

haha u guys are too funny. 1st off I don't have any kids and b-12 is a vitamin not a steriod. My boy just got it for energy and stuff. That's all.
Forum: Supplements 01-17-2008, 04:49 PM
Replies: 12
Views: 285
Posted By Goby 1
How to take injectable B-12 / dose

Hey all,

I didn't know were else to post this, but my boy needs to find out how much B-12 he needs to take in a single shot and how many times too. We can't find any info on the amount. This is...
Forum: Workout Programs 01-11-2008, 12:10 PM
Replies: 1
Views: 176
Posted By Goby 1
Hop, Since I am not a fighter I can't...

Hop,

Since I am not a fighter I can't really give u much advise, but most the UFC fighters seem to do just a few compound movements. This is not including all of their Circuit Training and...
Forum: Workout Programs 01-11-2008, 10:55 AM
Replies: 7
Views: 402
Posted By Goby 1
Smile It totally depends on ur goal. Like the other...

It totally depends on ur goal. Like the other guys said, shorter for more hypertrophy/fitness and longer rest for power and strength.

I like to try to get both. Longer on compounds and shorter on...
Forum: Workout Programs 11-21-2007, 02:07 PM
Replies: 10
Views: 252
Posted By Goby 1
RC813, Dude ur still young and need to build...

RC813,

Dude ur still young and need to build a solid base 1st. So, if I were u, I would do something basic and heavy like Rippletoe and eat everything in sight haha.

Worry about all of the...
Forum: Workout Programs 07-26-2007, 09:51 AM
Replies: 39
Views: 1,114
Posted By Goby 1
I was 135lbs for Midget football at 13 yrs old....

I was 135lbs for Midget football at 13 yrs old. Then in HS 1992 150, 93 171, 94 181, and in 1995 195. I remember my weigh cuz of football weigh-ins.

Now i am 30 at 240 and maybe 15 %BF, but i got...
Forum: Article Reviews! 05-30-2007, 11:13 AM
Replies: 31
Views: 3,813
Posted By Goby 1
HAHA thats not even him. Thats his younger...

HAHA thats not even him. Thats his younger brother in the before pics haha.

28 days!! Get him the F outta here we dont need to see that fake s**t!
Forum: Supplements 04-05-2007, 11:41 AM
Replies: 4
Views: 79
Posted By Goby 1
Creatine & water weight??

Hey all,

I was thinking about taking some creatine to get some size for the summer.

So, my question is will creatine cover up my veins as a result of gaining some water weight? I want to lose...
Forum: Workout Programs 02-21-2007, 01:10 PM
Replies: 4
Views: 80
Posted By Goby 1
Thanks bro, I'll check it out.

Thanks bro,

I'll check it out.
Forum: Workout Programs 02-21-2007, 12:44 PM
Replies: 4
Views: 80
Posted By Goby 1
HST question

Hey,

For the HST routine they recommend 2 sets for the compound movements.

So my question is do u use the same weight for both sets and stop short of failure or do a medium 1st set and then a...
Forum: Workout Programs 02-06-2007, 05:29 PM
Replies: 406
Views: 6,398
Posted By Goby 1
30-45 minutes of heavy weights is enough for the...

30-45 minutes of heavy weights is enough for the natural BBer. Maybe a little more for a certain sport or power lifting were it takes 30 minutes to just do bench and 5 minutes in-between sets. haha...
Forum: Workout Programs 02-06-2007, 02:46 PM
Replies: 406
Views: 6,398
Posted By Goby 1
John, Taranenko: I train six days per week:...

John,
Taranenko: I train six days per week: three-times per day for three days, for a total of six (6) hours per day and twice-a-day, for the other three days, for a total of four (4) hours each...
Forum: Workout Programs 02-01-2007, 11:17 AM
Replies: 14
Views: 466
Posted By Goby 1
Yo SoCalDevil5969, IMO I would do arms...

Yo SoCalDevil5969,

IMO I would do arms together on their own day. I have been doing them together pretty heavy for a few yrs and I reached a tad over 18". Here is my basic workout and I do...
Forum: Workout Programs 01-06-2007, 09:59 AM
Replies: 3
Views: 89
Posted By Goby 1
Yeah sheppy is right. Take at least 2 days off...

Yeah sheppy is right. Take at least 2 days off and maybe cut a a few sets out.

Ur muscles need times to grow on off days. 4-5 trainings days per week are pently.
Forum: Workout Programs 01-06-2007, 08:24 AM
Replies: 5
Views: 126
Posted By Goby 1
dinamitis, I read some article back in day...

dinamitis,

I read some article back in day saying that the Greek God statues had the perfect symmetrical bodies. They said they had that x frame with big/strong arms, forearms, hands, calves, abs,...
Forum: Workout Programs 01-06-2007, 08:15 AM
Replies: 4
Views: 150
Posted By Goby 1
Yo animal 51, I did not see the article, but...

Yo animal 51,

I did not see the article, but rest-pause does work pretty well. I just wouldnt do it for every set or exercise cuz it can lead to OT.

I might throw it in at my last set for an...
Showing results 1 to 20 of 68
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