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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: zhouaznbrass
Forum: Nutrition Today, 07:50 PM
Replies: 5
Views: 84
Posted By zhouaznbrass
why is it embarrassing... i'd be embarrassed...

why is it embarrassing...

i'd be embarrassed if i was over weight and eatin at mcdonalds everyday. theres nothing to be embarrassed about eating healthy...
Forum: Teen Bodybuilding 11-22-2009, 06:45 PM
Replies: 20
Views: 333
Posted By zhouaznbrass
~17%

~17%
Forum: Nutrition 11-20-2009, 08:33 AM
Replies: 45
Views: 955
Posted By zhouaznbrass
lol at bulk and cut at the same time im in...

lol at bulk and cut at the same time

im in the same boat as u man. i was extremely overweight as a kid and im an extreme endo. I'm on an extremel slow bulk right now. Putting on like 3 lbs a...
Forum: Post Your Pictures 11-19-2009, 06:09 PM
Replies: 14
Views: 831
Posted By zhouaznbrass
no one?

no one?
Forum: Post Your Pictures 11-19-2009, 09:37 AM
Replies: 14
Views: 831
Posted By zhouaznbrass
bump

bump
Forum: Post Your Pictures 11-18-2009, 09:27 PM
Replies: 14
Views: 831
Posted By zhouaznbrass
yea im takin this bulk real slow. tryin to just...

yea im takin this bulk real slow. tryin to just stay as lean as possible
i know i shouldnt be worried to put on a bit of fat but im just experimenting for now

thanks for the comments guys
Forum: Post Your Pictures 11-18-2009, 11:16 AM
Replies: 14
Views: 831
Posted By zhouaznbrass
around 325 for 3 reps.

around 325 for 3 reps.
Forum: Post Your Pictures 11-18-2009, 11:05 AM
Replies: 14
Views: 831
Posted By zhouaznbrass
Red face 2 month bulk: Leg shot

Hey guys, been bulkin for 2 months. up about 6 lbs
before
http://i993.photobucket.com/albums/af56/zhouaznbrass/Photo5-1.jpg?t=1258567436

after...
Forum: Nutrition 11-18-2009, 12:51 AM
Replies: 7
Views: 335
Posted By zhouaznbrass
sweet deal. some places havea $10 min order ...

sweet deal. some places havea $10 min order

if thats the case, use code CHCAL to get a 3 topping large pizza for 10 bucks then add on the free medium pizza code.

1 large 3 topping pizza + 1...
Forum: Nutrition 11-15-2009, 08:48 PM
Replies: 5
Views: 116
Posted By zhouaznbrass
about a cup of potatoes...factor in a tablespoon...

about a cup of potatoes...factor in a tablespoon of butter and some milk.

around 300 or 400 max i'd say
Forum: Nutrition 11-15-2009, 08:37 PM
Replies: 11
Views: 391
Posted By zhouaznbrass
hahaha i thought the same thing. thread title is...

hahaha i thought the same thing. thread title is misleading...


Drink in moderation.
Forum: Nutrition 11-15-2009, 08:36 PM
Replies: 5
Views: 116
Posted By zhouaznbrass
around 200

around 200
Forum: Contest Prep Journals 11-15-2009, 05:34 PM
Replies: 135
Views: 2,522
Posted By zhouaznbrass
is there a difference in grip when u do barbell...

is there a difference in grip when u do barbell rows? i figure without palms facing outward it works the inner back more correct?

do u switch up ur grips at all
Forum: Teen Bodybuilding 11-15-2009, 03:17 PM
Replies: 68
Views: 3,713
Posted By zhouaznbrass
nice arms...chest is lacking hard tho man ...

nice arms...chest is lacking hard tho man

great for 16 tho
Forum: Nutrition 11-14-2009, 02:36 PM
Replies: 7,376
Views: 342,763
Posted By zhouaznbrass
a gyro is basically lamb beef or chicken on a...

a gyro is basically lamb beef or chicken on a pita with tatziki sauce and vegetables.
one of my favorite foods
Forum: Contest Prep Journals 11-13-2009, 04:30 PM
Replies: 135
Views: 2,522
Posted By zhouaznbrass
haha yea my name is zhou. translated to english...

haha yea my name is zhou. translated to english is joe...both pronounced basically the same.

how are u likin the glycergrow? im thinkin about pickin up a tub
Forum: Contest Prep Journals 11-12-2009, 06:31 PM
Replies: 135
Views: 2,522
Posted By zhouaznbrass
gettin some quad separation there man! nice...

gettin some quad separation there man!

nice work
Forum: Post Your Pictures 11-12-2009, 04:36 PM
Replies: 59
Views: 3,570
Posted By zhouaznbrass
lol really 6 weeks? thats insane...

lol really 6 weeks?

thats insane...
Forum: Nutrition 11-12-2009, 04:22 PM
Replies: 14
Views: 285
Posted By zhouaznbrass
boneless chicken breast...35 min at 350.

boneless chicken breast...35 min at 350.
Forum: Nutrition 11-12-2009, 07:12 AM
Replies: 71
Views: 1,235
Posted By zhouaznbrass
pharmacy school with a nutrition and econ minor...

pharmacy school with a nutrition and econ minor on the side.

gettin my law degree after 6 years here
Showing results 1 to 20 of 300
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