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Showing results 1 to 20 of 64
Search took 0.01 seconds. Search: Posts Made By: Jex
Forum: Workout Journals 04-17-2009, 12:19 PM
Replies: 61
Views: 627
Posted By Jex
I'm going to end up missing legs this week, but...

I'm going to end up missing legs this week, but ther's not much I can do, with exams all next week and all.... Next week I'm going to change up the routine a little, more of a modify really, I'm...
Forum: Workout Journals 04-16-2009, 10:16 AM
Replies: 61
Views: 627
Posted By Jex
25 mins on the bike last night , another 45 mins...

25 mins on the bike last night , another 45 mins this morning + 20 mins in the afternoon
Forum: Workout Journals 04-15-2009, 09:43 AM
Replies: 61
Views: 627
Posted By Jex
40 mins on the bike again last night. Another 40...

40 mins on the bike again last night. Another 40 mins this morning pre
B-fast/gym...

Back/bis

iso row:
230-x12x11
200-x12x11
180x10(this was basically a dropset due to lurking gym rats...
Forum: Workout Journals 04-14-2009, 05:37 AM
Replies: 61
Views: 627
Posted By Jex
Rushed day at the gym yesterday....I slept in...

Rushed day at the gym yesterday....I slept in again ;P

delts/tris/chest

overhead pushouts:
60-x13x12
50-x12x14x14

seat side lat raise:
90-x12x12
Forum: Workout Journals 04-12-2009, 02:35 PM
Replies: 61
Views: 627
Posted By Jex
40 mins on the bike on friday, as well as another...

40 mins on the bike on friday, as well as another 40 mins today....I'm already noticing my stomache slimming down slightly since I got the bike.

The gym's closed today, for easter, so with that...
Forum: Workout Journals 04-10-2009, 11:14 AM
Replies: 61
Views: 627
Posted By Jex
I got in another 40 mins on the bike last night,...

I got in another 40 mins on the bike last night, and hit the gym early this morning...

shoulder/chest/tris

over head cable extens:
50-x15x14x14
60-x13x12

seated side raise:
90x12x12
Forum: Workout Journals 04-08-2009, 05:53 PM
Replies: 61
Views: 627
Posted By Jex
just put in 40 mins on the bike, felt good to get...

just put in 40 mins on the bike, felt good to get in the extra cardio without the hassle of going to the gym.
Forum: Workout Journals 04-08-2009, 10:58 AM
Replies: 61
Views: 627
Posted By Jex
Back/Bi day today iso row: 230-x11x11 ...

Back/Bi day today

iso row:
230-x11x11
200-x12x12
180x14

assisted pull ups:
60x9
50x6x6
Forum: Workout Journals 04-07-2009, 02:54 PM
Replies: 61
Views: 627
Posted By Jex
I picked up a little exercise bike for home,...

I picked up a little exercise bike for home, cardio...No MORE EXCUSES...I'm going to do early am cardio probably every day, or as much as possible anyway. I might skip all "in gym" cardio and start...
Forum: Workout Journals 04-06-2009, 06:18 PM
Replies: 61
Views: 627
Posted By Jex
got in some extra cardio tonight; 400 cals. on...

got in some extra cardio tonight; 400 cals. on the elliptical. back in the gym for leg day tomorrow.
Forum: Workout Journals 04-05-2009, 09:15 AM
Replies: 61
Views: 627
Posted By Jex
Question I thought I'd try something a little different...

I thought I'd try something a little different (for me anyways), and so decided Im going to reverse my routine each week, as in do days 1,2,3,4 on week one and then in week two go 4,3,2,1 and then...
Forum: Workout Journals 04-03-2009, 05:16 AM
Replies: 61
Views: 627
Posted By Jex
arms/traps machine dips: 185-x13x13x13x12...

arms/traps

machine dips:
185-x13x13x13x12
155x15

preacher curl:
120x12
130-x9x9x8
100x12
Forum: Workout Journals 03-31-2009, 12:52 PM
Replies: 61
Views: 627
Posted By Jex
Leg/light shoulder day: Squats mach: ...

Leg/light shoulder day:

Squats mach:
400-x7x7
290-x10x11

seat leg curl:
120-x12x13x12

leg extens:
Forum: Workout Journals 03-30-2009, 09:21 AM
Replies: 61
Views: 627
Posted By Jex
Damn it!!!, I was late getting up this morning so...

Damn it!!!, I was late getting up this morning so I had to rush my workout. My wieghts were a little lighter becuase of the lack of rest time, and had to cut cardio short. I still felt every set and...
Forum: Workout Journals 03-29-2009, 11:34 AM
Replies: 61
Views: 627
Posted By Jex
decided to get into a four split for the rest of...

decided to get into a four split for the rest of school(4 weeks)
split will be: Day 1- shoulders/tris/light chest, Day 2- back/bis,
day 3- legs/ light shoulders, day 4- bis/tris/traps.

DAy 1:
...
Forum: Workout Journals 03-27-2009, 03:48 PM
Replies: 61
Views: 627
Posted By Jex
Got in some extra cardio and ab work today ...

Got in some extra cardio and ab work today

elliptical: 450 cals

treadmill: 150 cals

abs: 3 sets upper, 3 sets mid
Forum: Workout Journals 03-25-2009, 10:06 AM
Replies: 61
Views: 627
Posted By Jex
Chest/traps/arms: Flat curl mach: ...

Chest/traps/arms:

Flat curl mach:
120-x11x11x10
100x14
80x17

inc. db press:
70-x12x9
60-x10x9
Forum: Workout Journals 03-23-2009, 08:06 AM
Replies: 61
Views: 627
Posted By Jex
Leg/tri day: Squats: 400-x7x7 290-x11x11...

Leg/tri day:

Squats:
400-x7x7
290-x11x11
250x15

dips mach:
200-x15x10x13x12
170x12
Forum: Workout Journals 03-22-2009, 01:03 PM
Replies: 61
Views: 627
Posted By Jex
Strait arm pull downs: 70x11-3sets mil...

Strait arm pull downs:
70x11-3sets

mil press:
180-x9x8
160-x9x9
110x12

iso row:
250-x10x10x8
Forum: Workout Journals 03-20-2009, 09:20 AM
Replies: 61
Views: 627
Posted By Jex
Thumbs up Got in an extra day

I usually don't workout on friday's, not for any particular reason other than scheduling , but today's class was canceled and I had a ride to the Gym!!!
I figured I'd just throw in some cardio and...
Showing results 1 to 20 of 64
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