Forum: Nutrition
06-13-2008, 02:14 PM
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Replies: 3
Views: 162
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Forum: Nutrition
06-13-2008, 12:57 PM
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Replies: 3
Views: 162
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Forum: Misc.
06-13-2008, 11:24 AM
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Replies: 574
Views: 42,068
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Forum: Keto
06-12-2008, 12:13 AM
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Replies: 18
Views: 400
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Forum: Keto
06-11-2008, 02:55 PM
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Replies: 18
Views: 400
Keto vs high carb
Ok this is my experience on keto and high carb. I did keto for two months and lost a good amount of fat I kept shrinking it was like my fat storage was pouring out. It takes a while just stay on it...
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Forum: Exercises
05-21-2008, 04:20 PM
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Replies: 19
Views: 548
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Forum: Exercises
05-20-2008, 12:10 PM
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Replies: 19
Views: 548
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Forum: Exercises
05-19-2008, 11:59 PM
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Replies: 19
Views: 548
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Forum: Exercises
05-19-2008, 11:26 AM
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Replies: 19
Views: 548
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Forum: Exercises
05-19-2008, 10:56 AM
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Replies: 19
Views: 548
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Forum: Exercises
05-19-2008, 08:26 AM
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Replies: 19
Views: 548
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Forum: Supplements
05-18-2008, 08:06 PM
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Replies: 1
Views: 171
Novedex xt
Can noxedex xt make you have bad effects from estrogen like man boobs if you don't slowly wing yourself off of it?
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Forum: Keto
05-14-2008, 01:41 PM
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Replies: 23
Views: 626
Yeah when I started out my chest was all fat. ...
Yeah when I started out my chest was all fat. Now my upper and mid chest are solid and has nice shape but that lower is still soft and fat. I will try the elevated push ups with high reps and do...
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Forum: Keto
05-14-2008, 12:00 AM
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Replies: 23
Views: 626
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Forum: Keto
05-13-2008, 05:45 PM
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Replies: 23
Views: 626
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Forum: Keto
05-13-2008, 05:00 PM
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Replies: 23
Views: 626
Hey thanks for the advice guys i'll stick with...
Hey thanks for the advice guys i'll stick with it. The bottom part of my chest is soft and fat thats what i dont like my upper pecs are big and firm. Anyone know what are the best chest lifts to do...
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Forum: Keto
05-13-2008, 04:16 PM
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Replies: 23
Views: 626
Keto and chest fat?
I have been on the keto diet for a while now and I am seeing results and everything is shrinking but my chest isn't really getting smaller. So I stopped doing sit ups and working on my abs because...
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Forum: Injury Recovery And Prevention
05-13-2008, 01:02 PM
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Replies: 3
Views: 189
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Forum: Injury Recovery And Prevention
05-13-2008, 10:27 AM
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Replies: 3
Views: 189
Soreness in left trap and shoulder
I have a slight problem developing. I have soreness in my left shoulder and trap after a workout. And my left trap is growing more than my right trap. When I look in the mirror and I feel them the...
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Forum: Keto
05-10-2008, 05:02 PM
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Replies: 30
Views: 939
Carb up
Well I carbed up last night and today guys. Wow my muscles are full I feel huge. I really put in some hard lifting these past to weeks and it shows.
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