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Search took 0.01 seconds. Search: Posts Made By: girlempowerment
Forum: Workout Journals 06-10-2008, 09:13 PM
Replies: 11
Views: 244
Posted By girlempowerment
June 10th 2008 I had a good day today! ...

June 10th 2008

I had a good day today!

9:30 Fasted cardio---run 30 mins
10:30 oat meal with chocolate milk
2:00 pm protein shake
3:45 pm workout-legs and run 30 minutes

5:30 pm-peanut...
Forum: Workout Journals 06-09-2008, 09:20 PM
Replies: 11
Views: 244
Posted By girlempowerment
June 5th 2008 2 tbsp Peanut butter ...

June 5th 2008


2 tbsp Peanut butter

2 eggs
1 bowl oatmeal with chocolate soymilk light
5 servings chips with salsa+lots scallion and celery! (120 x 5 =600cal!)
1 apple
water melon
Forum: Workout Journals 06-09-2008, 09:17 PM
Replies: 11
Views: 244
Posted By girlempowerment
June 8th 2008 scrumbled eggs protein shake...

June 8th 2008

scrumbled eggs
protein shake 1/2
Workout, floor exercise+ eliptical 1 hour.
walffle+walnut + banana
1 orange juice
1 lemonate

2 粽子
Forum: Workout Journals 06-04-2008, 09:52 PM
Replies: 11
Views: 244
Posted By girlempowerment
June 4th 2008 12:00 chocolate soymilk light...

June 4th 2008

12:00 chocolate soymilk light + oat meal 1 bowl
2:00 supplement
4:00 pm an apple
(does sex count as exercise?)
6:00 pm pre workout protein shake

WORKOUT: BUTT BLASTER, SQUAT,...
Forum: Workout Journals 06-03-2008, 07:57 PM
Replies: 11
Views: 244
Posted By girlempowerment
June 3rd 2008 Prehistoric Monster...

June 3rd 2008

Prehistoric Monster Syndrome is here!

3 AM--I wasn't asleep as usual, after "playing dead" for three hours.
Woke and play around the bb.com and photos till 6-7 AM

Go back...
Forum: Female Misc. 06-03-2008, 11:54 AM
Replies: 27
Views: 432
Posted By girlempowerment
Question how to get around PMS??

Mood change, thoughts of suicide, personality change, swelling, weight gain, "feel fat", want to eat junk food, the list goes on. PMS always come and stump over everything I tried so hard to build...
Forum: Workout Journals 06-02-2008, 08:01 PM
Replies: 11
Views: 244
Posted By girlempowerment
June 2nd 2008 Wow, my grandmother has passed...

June 2nd 2008

Wow, my grandmother has passed away for three years as of today, God bless her soul!

FASTED CARDIO sucks!
30 minutes cardio-STAIRMASTER, BIKE, SPEED WALKING

home 11:30...
Forum: Workout Journals 06-01-2008, 08:01 PM
Replies: 11
Views: 244
Posted By girlempowerment
June 1st 2008 3 AM (why am I still not...

June 1st 2008

3 AM (why am I still not asleep AGAIN???) ate 2 TBSP peanut butter, 6 strawberries, watched tv

10 AM 1 banana 2 cups of grapes
11;30 AM 1 bowl oatmeal+ chocolate soymilk
1:30...
Forum: Workout Programs 06-01-2008, 07:22 PM
Replies: 5
Views: 183
Posted By girlempowerment
EGGS, Chicken, TUNA, skim milk, whey, beans,...

EGGS, Chicken, TUNA, skim milk, whey, beans, peanut butter, green veggies, nuts, oatmeal--eat all of these before you put sugar in your breakfast!
Forum: Workout Journals 05-31-2008, 08:51 PM
Replies: 11
Views: 244
Posted By girlempowerment
may 31 2008 10 30 AM banana 11 20 AM...

may 31 2008

10 30 AM banana

11 20 AM oat meal + chocolate soymilk= 1 bowl

1-2 PM floor workout for abs---following Men's Health Flat Abs workout book. Totally exhausted, I couldn't lift my...
Forum: Workout Journals 05-30-2008, 06:23 PM
Replies: 11
Views: 244
Posted By girlempowerment
May 30th 2008 3:30 AM Why was I still...

May 30th 2008


3:30 AM
Why was I still not asleep? if the body is the physical manifestation of the psyche, than my psyche must be a....something that is resisting going into the dark and...
Forum: Post Your Pictures 05-30-2008, 01:39 PM
Replies: 88
Views: 8,507
Posted By girlempowerment
you look great!

you look great!
Forum: Workout Journals 05-29-2008, 09:11 PM
Replies: 11
Views: 244
Posted By girlempowerment
May 29th, 12:20 pm ---couldn't wake up, felt like...

May 29th, 12:20 pm ---couldn't wake up, felt like hell, probably because of late night workout (I got done by 10 pm last night), and heavy training.

12 pm
One Peach

One banana

3 oz of...
Forum: Workout Programs 05-29-2008, 05:08 PM
Replies: 12
Views: 257
Posted By girlempowerment
That's cool, I actually welcomes comments on my...

That's cool, I actually welcomes comments on my English so I can continue to beat the first language speakers, *wink!* ;-))))
Forum: Over Age 35 05-28-2008, 10:36 PM
Replies: 5
Views: 902
Posted By girlempowerment
hey what is that for, is it just a sleeping pill?...

hey what is that for, is it just a sleeping pill? what else does it do? I do have sleep problems!!! but I am not sure if i should just try to sleep or ......?? thanks!
Forum: Workout Programs 05-28-2008, 10:19 PM
Replies: 27
Views: 840
Posted By girlempowerment
to bango skank: what's MM HIT? to jawter:...

to bango skank: what's MM HIT?

to jawter: Gahandi diet will cause binge. Good thought though. So that's his message? i get it.

to SocratesTX: I posted my workout journal following your...
Forum: Workout Programs 05-28-2008, 10:04 PM
Replies: 12
Views: 257
Posted By girlempowerment
WRIST! now i will remember it forever! I can I...

WRIST! now i will remember it forever!
I can I not know! i am a ESL speaker! yaik!
Forum: Workout Journals 05-28-2008, 10:01 PM
Replies: 11
Views: 244
Posted By girlempowerment
Red face Ten Years of Longing for Being a Skinny Bitch (and still not there yet!)

Hello all, I have been suggested to come here and post my workout journal, so you guys who are more successful and those who have seen that God did gave you a six pack can tell me all the things I am...
Forum: Workout Programs 05-27-2008, 02:58 PM
Replies: 12
Views: 257
Posted By girlempowerment
you bet! no...the town I live in has trolley...

you bet! no...the town I live in has trolley tracks that are no longer in use, but they are still imbed on the roads...I rode my bike into it and my bike got stuck in the track, while I flue off,...
Forum: Workout Programs 05-27-2008, 02:54 PM
Replies: 12
Views: 257
Posted By girlempowerment
Hey! Thank you! it's really helpful to know the...

Hey! Thank you! it's really helpful to know the figure! I guess I shall be more realistic! So i guess Cardio is for me! My protein sources are ----tofu, tuna, eggs, soy, whey, and REPEAT!
Showing results 1 to 20 of 30
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