Forum: Injury Recovery And Prevention
03-07-2009, 11:25 AM
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Replies: 10
Views: 187
Just numbness in the forearm down to the index...
Just numbness in the forearm down to the index finger and thumb. But I also get tingling than runs the length of my forearm from the elbow to the finger, similar to when your arm falls asleep. Makes...
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Forum: Workout Programs
03-07-2009, 11:14 AM
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Replies: 8
Views: 301
For "outer chest" use wide grip weighted dips,...
For "outer chest" use wide grip weighted dips, and really stretch at the bottom, and squeeze at the top. Do them first in your routine, and do them to failure and then do one or two slow negatives. ...
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Forum: Injury Recovery And Prevention
03-06-2009, 08:17 PM
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Replies: 10
Views: 187
One supplement that helps to fight the...
One supplement that helps to fight the inflammation is Flameout by Biotest. It is a bit pricey, but worth the money. I take it religiously. I am fighting with a bulging disk that is irritating the...
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Forum: Injury Recovery And Prevention
03-06-2009, 08:13 PM
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Replies: 7
Views: 168
I have had something similar, and have seen my...
I have had something similar, and have seen my Chiropractor. He has always been able to pop it back in so I don't end up walking around like a scarecrow. I do have a bulging disk in my neck, which...
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