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Showing results 1 to 13 of 13
Search took 0.02 seconds. Search: Posts Made By: kalonkakon
Forum: Losing Fat Logs 01-14-2008, 09:12 AM
Replies: 10
Views: 197
Posted By kalonkakon
The Weekend

I don't recall much of what I did or ate this weekend. Sunday I did go to the gym. I ate well, nothing out of control or anything. The price of the sea bass was kinda out there, but well worth it....
Forum: Losing Fat Logs 01-11-2008, 08:30 AM
Replies: 10
Views: 197
Posted By kalonkakon
Friday

My dinner last night was yummy. I had a 6oz salmon fillet and lots of veggies.
I have my stuff with me to go to the gym after work. It is Friday so the gym shouldn't be as packed as it has been...
Forum: Losing Fat Logs 01-10-2008, 11:27 PM
Replies: 10
Views: 197
Posted By kalonkakon
Hectic Week

This week has been killer. I'm glad its almost over. I think my last entry was Tuesday? Wednesday was my birthday. I celebrated with new ink. I can't remember what I ate. It wasn't bad. I...
Forum: Losing Fat Logs 01-08-2008, 01:17 PM
Replies: 10
Views: 197
Posted By kalonkakon
I'm freaking cranky

So last night I spent a good long time at the gym. On the way home I got a ham and swiss on whole wheat. Darrell got a grilled chicken sandwhich. We split ours in half and shared.

Today is...
Forum: Losing Fat Logs 01-07-2008, 03:13 PM
Replies: 10
Views: 197
Posted By kalonkakon
Monday

6:30 AM: 1 cup Optimum Power Organic Cereal 190cal/2.5gfat/8gProtein
1/2 cup Soymilk 50 cal/ 2g fat/ 3.5g protein

9AM: 1 cup yogurt 120 cal/ 0g fat/ 12g protein & 1/2 scoop protein powder for...
Forum: Supplements For Women 01-07-2008, 10:51 AM
Replies: 5
Views: 776
Posted By kalonkakon
I split shakes before with my fiance. He loves...

I split shakes before with my fiance. He loves it. It makes me have to run to the bathroom about 15 minutes after my workout, that's pretty gross. I have yet to sprout a penis or grow chest hair...
Forum: Losing Fat Logs 01-07-2008, 08:45 AM
Replies: 10
Views: 197
Posted By kalonkakon
Update for Friday and the Weekend

On the way home I had a protein bar. Around 4:30ish

I then went to the gym and ran a mile and walked for 10 minutes. Did pool running for about an hour with my fiance.

I drank a beer which...
Forum: Losing Fat Logs 01-04-2008, 07:25 AM
Replies: 10
Views: 197
Posted By kalonkakon
Update on Dinner and then today's eats

Of course this will be edited later to include all that I ate and did today...

Last nights dinner was incredibly awesome. My last post was before dinner. The tilapia was wonderful. They were...
Forum: Losing Fat Logs 01-03-2008, 01:45 PM
Replies: 10
Views: 197
Posted By kalonkakon
I shake my fists at Mexican food

Sigh...

8AM: 1 cup of yogurt w/ 1/2 scoop protein powder
10AM: 6 slices smoked turkey lunch meat

12PM: It goes downhill here. We aren't even going to talk about it other than I didn't eat...
Forum: Losing Fat Logs 01-02-2008, 12:40 PM
Replies: 2,171
Views: 30,246
Posted By kalonkakon
Hello ladies. Just dropping in to say Good Luck...

Hello ladies. Just dropping in to say Good Luck and Happy New Year!
Forum: Losing Fat Logs 01-02-2008, 12:37 PM
Replies: 10
Views: 197
Posted By kalonkakon
My Cliched New Year Blog

Okie dokie! So what I've got so far. I will edit tonight after gym and dinner.

6AM: 1scoop Whey protein + 1/2 scoop glutamine (103 Cals, .67g Fat, 20g Protein)
8:30AM: 2 packs of plain oatmeal....
Forum: Losing Fat Logs 01-01-2008, 05:25 PM
Replies: 736
Views: 28,074
Posted By kalonkakon
First Pics

Hmmm...

SEX: Female
AGE: 29
WEIGHT: 169
BODYFAT: 29% (last checked December 8, 2007)
HEIGHT: 5?8?


GOAL STATS
Forum: Female Bodybuilding 12-28-2007, 11:30 AM
Replies: 14
Views: 957
Posted By kalonkakon
Talking Hahahaha, I call them "fat pockets" too! ...

Hahahaha, I call them "fat pockets" too! Everytime I look down at them I sing the Hot Pockets song in my head. :(

I thought they were starting to look decent until my step-mother bought me a...
Showing results 1 to 13 of 13

 
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