Forum: Workout Programs
06-24-2008, 02:08 PM
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Replies: 3
Views: 134
I really appreciate the insight, yet it seems...
I really appreciate the insight, yet it seems that this can't be enough, if i am not mistaken there is really only one true bicep exercise, so how would that work the entire bicep, and this also goes...
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Forum: Workout Programs
06-24-2008, 01:44 PM
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Replies: 3
Views: 134
how is this 4 day workout, ANY TIPS?
I am started working out for the first time this past year in college, because I was very skinny and wanted to get healthier and put weight on. I started out at 6'2 168. After approx 9 months of hard...
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