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Search took 0.01 seconds. Search: Posts Made By: blue00viper
Forum: Supplement Misc. 03-31-2008, 09:12 PM
Replies: 7
Views: 232
Posted By blue00viper
Mmmmh, haven't bought them yet. So where...

Mmmmh, haven't bought them yet.

So where are your pics? You seem to talk the talk, where's your proof?

oh btw, University of Idaho SUCKS. I feel so bad for you
Forum: Supplement Misc. 03-31-2008, 08:53 PM
Replies: 7
Views: 232
Posted By blue00viper
haladrol liquigel question...

so is there a "better" time to take it? Morning? Afteroon? Pre-workout? Post-workout?

(and yes, i am aware that it is not a ph as haladrol-50 was b4 it was banned.)

thanks in advance!

blue
Forum: Workout Journals 12-24-2007, 01:00 PM
Replies: 14
Views: 145
Posted By blue00viper
Monday dec 24 Run: 1 mile Stretch, beat...

Monday dec 24

Run: 1 mile

Stretch, beat up punching bag: 1 hour


done
Forum: Workout Journals 12-21-2007, 05:11 PM
Replies: 14
Views: 145
Posted By blue00viper
Friday 21 bench day flat bench: warm ups,...

Friday 21 bench day

flat bench: warm ups, 205x5, 255x9 (new pr), 205x10

inc-bench: 135x10 (3)

Diamond Pushups: BWx15 (3)

Inc-flies: 25x10 (3)
Forum: Workout Journals 12-14-2007, 04:56 PM
Replies: 14
Views: 145
Posted By blue00viper
Friday jog day. run: 1 mile. ...

Friday jog day.

run: 1 mile.

Stretch: half hour.

notes: Colds suck. I'd rather have a 24 hour flu and throwing up every hour than to have a cold for a week. At least then I could...
Forum: Workout Journals 12-14-2007, 04:54 PM
Replies: 14
Views: 145
Posted By blue00viper
Thursday Dec 13 light, very light biceps and back...

Thursday Dec 13 light, very light biceps and back day

BOD Rows: 35x15 (3)

Haney Shrugs: 50x15 (3)

Dumbell bicep curls: 25x10 (3)

Rbb curls: 50x5 (3)
Forum: Workout Journals 12-14-2007, 04:53 PM
Replies: 14
Views: 145
Posted By blue00viper
Thursday Dec 13 light, very light biceps and back...

Thursday Dec 13 light, very light biceps and back day

BOD Rows: 35x15 (3)

Haney Shrugs: 50x15 (3)

Dumbell bicep curls: 25x10 (3)

Rbb curls: 50x5 (3)
Forum: Workout Journals 12-12-2007, 11:35 AM
Replies: 14
Views: 145
Posted By blue00viper
Que bueno, mi hijo viene en mayo! Pues soy de...

Que bueno, mi hijo viene en mayo! Pues soy de aqui en Idaho, pero servi una mision para mi iglesia en panama. Regrese un ano y medio atras. Por esa razon hablo tanto. Sin embargo, mi computadora...
Forum: Workout Journals 12-11-2007, 03:18 PM
Replies: 14
Views: 145
Posted By blue00viper
Dec 11 light bench day (run 2.5 miles) ...

Dec 11 light bench day

(run 2.5 miles)

Flat Bench: 135x10, 155x8, 200x15 (2)

Inc-bench: 135x10(3)

Diamond pushups: BWx30x30x40
Forum: Workout Journals 12-11-2007, 03:12 PM
Replies: 14
Views: 145
Posted By blue00viper
Tis true. LOL! Tu tienes hijos? Supongo que...

Tis true. LOL! Tu tienes hijos? Supongo que hablas espanol pues...
Forum: Workout Journals 12-11-2007, 10:08 AM
Replies: 7,283
Views: 86,385
Posted By blue00viper
nice work! Especially on the deads.

nice work! Especially on the deads.
Forum: Workout Journals 12-10-2007, 03:46 PM
Replies: 14
Views: 145
Posted By blue00viper
Yes it does. And thanks for being my first...

Yes it does. And thanks for being my first reply!

pat
Forum: Workout Journals 12-10-2007, 03:33 PM
Replies: 14
Views: 145
Posted By blue00viper
Dec 10 workout

B.O.D Rows: 70x8 (3), 40x10

Haney Shrugs: 110x12, 110x15, 110x20

Bicep Curls: 35x10 (3)

R.B.B. Curls: 50x10 (3)

Weighted Crunches: 25x30 (3), 10x60, 10x40
Forum: Workout Journals 12-10-2007, 03:29 PM
Replies: 14
Views: 145
Posted By blue00viper
My training log...

My training has been sticking to upper body for so long (mostly because taekwondo leaves my legs pretty spent)

Here's my workout log:

Dec 1, 2007 HEAVY BENCH DAY

Flat bench: warm ups,...
Forum: Losing Fat 12-10-2007, 03:25 PM
Replies: 39
Views: 1,071
Posted By blue00viper
Cardio with boxig o kickboxing is never a bad...

Cardio with boxig o kickboxing is never a bad idea. But man, if there's anything you should know, losing weight is arguably 70% diet. Watch those calories. You definitely have potential,...
Showing results 1 to 15 of 15

 
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