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Posts Made By:
xua3k
Forum:
Workout Programs
07-23-2009, 09:42 PM
Replies:
5
How to Increase Bench from 225 to 315
Views:
319
Posted By
xua3k
from your picture you seem to have a nice chest....
from your picture you seem to have a nice chest. Really is that all you can do about 245? honestly i think you can possibly get to 280 and call that a major success in 2 months 315 would be amazing...
Forum:
Workout Programs
07-23-2009, 09:35 PM
Replies:
7
Trying to build strength
Views:
115
Posted By
xua3k
i'm the same way bud, naturally i'm a rep kind of...
i'm the same way bud, naturally i'm a rep kind of guy. I'm use to having good deffination and veins popping out, but that type of lifting and building mass are seperate things. When your building...
Forum:
Workout Programs
07-23-2009, 09:30 PM
Replies:
10
How much cardio?
Views:
246
Posted By
xua3k
i think you know the answer to your own question....
i think you know the answer to your own question. You need to lose some weight, but at the same time you don't want to burn yourself out. You should doing atleast 20 min of cardio 5 days a week. I...
Forum:
Workout Programs
07-23-2009, 09:27 PM
Replies:
5
Routine Questions
Views:
75
Posted By
xua3k
when i was in highschool i was never into...
when i was in highschool i was never into weights. My basketball coach was also a coach for the freshman football, so when it was our turn to use the weight room my coach would try to explain to me...
Forum:
Product Reviews - Help Out!
01-29-2009, 05:55 PM
Replies:
68
Superpump 250 review
Views:
2,939
Posted By
xua3k
super pump 250 was my first supplement ever and...
super pump 250 was my first supplement ever and it worked great. I'm currently using it again and for the most part my body has become tollerent to it. I use 2 scoops now and it really doesn't have...
Forum:
Post Your Own Articles!
01-20-2009, 02:32 AM
Replies:
41
Mega Mass Building!
Views:
8,759
Posted By
xua3k
sounds like a good routine
lol i'm probably the only person on here who thinks its pretty good. Personally i would change it up a little bit, to work for me. I see where your going with it. It's not a workout you want to stick...
Forum:
Workout Programs
01-17-2009, 10:33 PM
Replies:
6
question about fullbody workouts?
Views:
180
Posted By
xua3k
full body workouts are great for beginners. Try...
full body workouts are great for beginners. Try it out get your muscles use to the feel for the weights =)
Forum:
Company Promotion
01-08-2009, 04:29 AM
Replies:
7,812
The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.
Views:
227,162
Posted By
xua3k
does la times qualify
i already took my pics and i've made good progress in week one i hope to god the la times counts. I've been looking up national papers, and national papers are washington post, new york times,...
Forum:
Company Promotion
01-08-2009, 03:12 AM
Replies:
7,812
The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.
Views:
227,162
Posted By
xua3k
other 2
http://bodyspace.bodybuilding.com//img/user_images/growable/2009/01/02/11198141/progresspic/2541362orig.jpg
<br>
<br>
...
Forum:
Company Promotion
01-08-2009, 03:09 AM
Replies:
7,812
The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.
Views:
227,162
Posted By
xua3k
progress photos
I'm a little late in posting these up. My computer keyboard had water spilt on it so i haven't been on the computer in a week. I've trained 6 of the first 7 days this week. Already i feel an amazing...
Forum:
Nutrition
01-08-2009, 02:48 AM
Replies:
6
I need help with my diet
Views:
162
Posted By
xua3k
thanks
for being absolutely no help lol
Forum:
Nutrition
01-03-2009, 04:57 PM
Replies:
6
I need help with my diet
Views:
162
Posted By
xua3k
yup yup so what would be some meal plans?
yup yup so what would be some meal plans?
Forum:
Nutrition
01-03-2009, 02:06 PM
Replies:
6
I need help with my diet
Views:
162
Posted By
xua3k
I need help with my diet
hello my name is matt, I'm trying to lose body fat but at the same time build some muscle to within a 16 week period. My hope is that when I've shredded all the fat off 16 weeks from now I'll have...
Forum:
Company Promotion
01-02-2009, 02:00 AM
Replies:
7,812
The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.
Views:
227,162
Posted By
xua3k
does anybody know if LOS ANGELES TIMES is okay???
does anybody know if LOS ANGELES TIMES is okay???
Forum:
Workout Programs
12-31-2008, 12:38 AM
Replies:
10
Deadlift
Views:
187
Posted By
xua3k
i would just do it on back day
i would just do it on back day
Forum:
Company Promotion
12-28-2008, 03:56 PM
Replies:
287
The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.
Views:
10,408
Posted By
xua3k
hairstyle
I dunno i haven't cut my hair since i started training. I don't plan on cutting it off until i accomplish what i set forth. I've always been a short hair guy but my hair is deffinetly to my shoulders.
Forum:
Company Promotion
12-28-2008, 03:49 PM
Replies:
287
The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.
Views:
10,408
Posted By
xua3k
I plan on entering in the contest. If i win the...
I plan on entering in the contest. If i win the contest i'm gonna use it to be able to kick back on my rent, and food costs. If i won i would just train even harder so i can reach my ultimate goal....
Forum:
Workout Programs
12-22-2008, 03:21 PM
Replies:
39
Poll:
Home Gym or go to Gym
Views:
941
Posted By
xua3k
do the real gym
do the real gym
Forum:
Workout Programs
12-22-2008, 01:16 AM
Replies:
9
What am I doing wrong?
Views:
199
Posted By
xua3k
i'm glad the effort is there. If you been working...
i'm glad the effort is there. If you been working out for 2 years now by no means are you a newb anymore. Just off the top of a glance its looks like your putting alot of volume into this workout. I...
Forum:
Workout Programs
12-22-2008, 01:10 AM
Replies:
8
New to body building
Views:
194
Posted By
xua3k
i think you need to split your workout into three...
i think you need to split your workout into three days. We all have to start somewhere. As long as you keep trying to improve your routine i think you will be just fine. Stay away from over training,...
Showing results 1 to 20 of 70
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