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Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: bonvec01
Forum: Powerlifting Workouts - Training Journals Yesterday, 07:13 PM
Replies: 215
Views: 2,376
Posted By bonvec01
Great work on the PRs. PLers gotta eat like it's...

Great work on the PRs. PLers gotta eat like it's thanksgiving every day!

Bench plan looks good, but my only concern is the weight jump from week 3 to week 4 looks very ambitious. I'm rooting for...
Forum: Workout Journals Yesterday, 07:06 PM
Replies: 295
Views: 1,977
Posted By bonvec01
Yeah i did them out on the baseball field since...

Yeah i did them out on the baseball field since the weather was nice.


This week has been great for recovery and relaxation. I'm itching to get back in the gym and my appetite has returned. I'll...
Forum: Exercises 11-23-2009, 08:31 PM
Replies: 15
Views: 341
Posted By bonvec01
You'll have as good luck trying to alter the...

You'll have as good luck trying to alter the length of your muscles as you will the length of your wiener.
Forum: Exercises 11-23-2009, 08:29 PM
Replies: 4
Views: 152
Posted By bonvec01
Stay tight. Pull the bar into your back, like...

Stay tight. Pull the bar into your back, like you're trying to "bend" the bar around yourself.
Forum: Workout Journals 11-20-2009, 07:03 PM
Replies: 295
Views: 1,977
Posted By bonvec01
Day 122 - Nov. 20 ME Lower Song of the...

Day 122 - Nov. 20

ME Lower

Song of the Day

None. My left headphone blew out, which was one of the many reasons why this session sucked.


1. Deadlifts
Forum: Sponsored Supplement Logs 11-20-2009, 07:01 PM
Replies: 87
Views: 532
Posted By bonvec01
Day 22 - Nov. 20 ME Lower Song of the...

Day 22 - Nov. 20

ME Lower

Song of the Day

None. My left headphone blew out, which was one of the many reasons why this session sucked.


1. Deadlifts
Forum: Exercises 11-20-2009, 11:31 AM
Replies: 92
Views: 2,231
Posted By bonvec01
Really interesting stuff about negatives in...

Really interesting stuff about negatives in there. I wouldn't have expected them to be very vital to a strength based program.
Forum: Workout Journals 11-20-2009, 11:24 AM
Replies: 1,837
Views: 13,918
Posted By bonvec01
I really like your exercise selection today. Good...

I really like your exercise selection today. Good stuff. Looks like the heavy/low volume approach is working for you.
Forum: Powerlifting Workouts - Training Journals 11-20-2009, 07:38 AM
Replies: 215
Views: 2,376
Posted By bonvec01
ROFL!!! Clearly the best option.

ROFL!!! Clearly the best option.
Forum: Sponsored Supplement Logs 11-19-2009, 06:58 PM
Replies: 61
Views: 446
Posted By bonvec01
Beastly numbers as usual. What are you weighing...

Beastly numbers as usual. What are you weighing in at right now?
Forum: Sports Training Journals 11-19-2009, 06:19 PM
Replies: 967
Views: 16,177
Posted By bonvec01
Keep your head up bro. The weights will ALWAYS be...

Keep your head up bro. The weights will ALWAYS be there.
Forum: Workout Journals 11-19-2009, 06:14 PM
Replies: 295
Views: 1,977
Posted By bonvec01
Thanks. I plan on doing it even when it's cold....

Thanks. I plan on doing it even when it's cold. Throw on some under armour and go for it. Still better than running outside.

I'll be lifting around 4:30, hopefully i'll see you there.


...
Forum: Workout Journals 11-19-2009, 05:11 PM
Replies: 295
Views: 1,977
Posted By bonvec01
Day 121 - Nov. 19 RE Upper Song of the...

Day 121 - Nov. 19

RE Upper

Song of the Day

cupKKNaFfLk


1. DB Shoulder Press (max reps)
Forum: Sponsored Supplement Logs 11-19-2009, 05:09 PM
Replies: 87
Views: 532
Posted By bonvec01
Day 21 - Nov. 19 RE Upper Song of the...

Day 21 - Nov. 19

RE Upper

Song of the Day

cupKKNaFfLk


1. DB Shoulder Press (max reps)
Forum: Sponsored Supplement Logs 11-18-2009, 04:28 PM
Replies: 87
Views: 532
Posted By bonvec01
Haha, nah... It's a small tractor tire (200...

Haha, nah...

It's a small tractor tire (200 lbs.). I want one of the 600 lbers that the dudes at DeFranco's use. They flip those f*ckers for sets of 30 seconds!
Forum: Powerlifting Workouts - Training Journals 11-18-2009, 04:26 PM
Replies: 215
Views: 2,376
Posted By bonvec01
Awesome squats. Form looks excellent.

Awesome squats. Form looks excellent.
Forum: Workout Journals 11-18-2009, 04:21 PM
Replies: 295
Views: 1,977
Posted By bonvec01
Day 120 - Nov. 18 Conditioning 10...

Day 120 - Nov. 18

Conditioning

10 minutes Tire Flipping variations

3 sets: 5 tire flips + toe touch jumps
3 sets: 5 tire flips + hole jumps
2 sets: 10 tire flips + burpees
Forum: Sponsored Supplement Logs 11-18-2009, 04:20 PM
Replies: 87
Views: 532
Posted By bonvec01
Day 20 - Nov. 18 Conditioning 10...

Day 20 - Nov. 18

Conditioning

10 minutes Tire Flipping variations

3 sets: 5 tire flips + toe touch jumps
3 sets: 5 tire flips + hole jumps
2 sets: 10 tire flips + burpees
Forum: Sponsored Supplement Logs 11-18-2009, 08:04 AM
Replies: 87
Views: 532
Posted By bonvec01
The exercise from hell.

The exercise from hell.
Forum: Workout Journals 11-17-2009, 08:54 PM
Replies: 295
Views: 1,977
Posted By bonvec01
Day 119 - Nov. 17 DE Lower Song of the...

Day 119 - Nov. 17

DE Lower

Song of the Day

NZcNtsAIEi8


1. Box Squat (bellow parallel - 3 mats)
Showing results 1 to 20 of 300
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