Forum: Workout Programs
03-16-2007, 02:57 PM
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Replies: 4
Views: 198
Your saying on my leg day, do not get on the...
Your saying on my leg day, do not get on the treadmill afterwards..? And give my body a day rest...? As it is now I am in the gym everyday....alternating weight day with cardio day....with half hour...
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Forum: Workout Programs
03-16-2007, 12:26 PM
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Replies: 4
Views: 198
Advice for a newbie!!!
I am doing circuit weight training, incorporating about 6 to 8 different excercises for two muscle groups at a time. i.e....back and triceps......chest and biceps....legs...every other day ending the...
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