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Search took 0.00 seconds. Search: Posts Made By: chillwithit

Forum: Sports Training

11-14-2008, 07:31 PM

Replies: 19

Is doing plyometrics, sprints and agility training on workout days ok?

Views: 619

Posted By chillwithit

to exasperate fully loaded glycogen stores would...

to exasperate fully loaded glycogen stores would be severely hard and in such a short workout frame, dont worry about your glycogen stores if you eat proper nutrition (40/30/30 split or something of...

Forum: Sports Training

11-13-2008, 10:44 PM

Replies: 275

Football Dilemma

Views: 4,978

Posted By chillwithit

just keep training, but research does wonders ;)

just keep training, but research does wonders ;)

Forum: Sports Training

11-13-2008, 11:27 AM

Replies: 19

Is doing plyometrics, sprints and agility training on workout days ok?

Views: 619

Posted By chillwithit

reps dictate everything by the way, and in this...

reps dictate everything by the way, and in this guys case (as well as most high school and college athletes) there is no such thing as how fast do you recover, minimum is 36-48 hours, and optimal...

Forum: Sports Training

11-13-2008, 11:25 AM

Replies: 19

Is doing plyometrics, sprints and agility training on workout days ok?

Views: 619

Posted By chillwithit

that schedule is below average, u want advice?...

that schedule is below average, u want advice? read more....anything....and everything.

Forum: Sports Training

11-13-2008, 11:22 AM

Replies: 275

Football Dilemma

Views: 4,978

Posted By chillwithit

Dont listen to people, dont ever rely on someone...

Dont listen to people, dont ever rely on someone elses oppinion.
open up the bible, that can be your oppinion.

in my recollection of h.s. ball 2 years ago, it was a bunch of drama, people will...

Forum: Sports Training

11-13-2008, 10:51 AM

Replies: 42

having stronger abs help you get faster..myth or fact?

Views: 955

Posted By chillwithit

BTW BOX SQUAT FIRST box squat box squat box...

BTW BOX SQUAT FIRST

box squat box squat box squat

start with an 18 inch box, work yourself down to a 12 inch box (just below parrallel)

box squat

wider stance works your posterior chain...

Forum: Sports Training

11-13-2008, 10:47 AM

Replies: 42

having stronger abs help you get faster..myth or fact?

Views: 955

Posted By chillwithit

Dude, you are no where near optimal levels, it...

Dude, you are no where near optimal levels, it takes on average 5-8 years of CONSISTENCY, and the RIGHT training to reach peak speed, and 15-20 years to reach peak in terms of muscle mass, steroids...

Forum: Sports Training

11-13-2008, 10:37 AM

Replies: 42

having stronger abs help you get faster..myth or fact?

Views: 955

Posted By chillwithit

The problem with this is he is YEARS from...

The problem with this is he is YEARS from squatting anywhere near 2.5 times his bodyweight!

lets be more specific here, cocking your ankles is simply dorsiflexion, and that is something he can do...

Forum: Sports Training

11-13-2008, 09:55 AM

Replies: 275

Football Dilemma

Views: 4,978

Posted By chillwithit

let me give you some other advice also, dont...

let me give you some other advice also, dont focus on bodybuilding for sport, maximum strength is key buddy, especially lower body, try some powerlifting, and slow down on the weight, density plays a...

Forum: Sports Training

11-13-2008, 09:49 AM

Replies: 275

Football Dilemma

Views: 4,978

Posted By chillwithit

play middle linebacker, always take the best...

play middle linebacker, always take the best option to play, dont let pride get in the way, you might come to a conclusion that mlb was the best spot for you, what your only 15-16? ****, 210 already,...

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