Forum: Workout Programs
07-07-2009, 08:35 AM
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Replies: 2
Views: 53
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Forum: Workout Programs
07-07-2009, 08:02 AM
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Replies: 7
Views: 135
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Forum: Workout Programs
07-07-2009, 07:51 AM
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Replies: 6
Views: 85
It doesn't look too bad. It looks like your...
It doesn't look too bad. It looks like your workout would be pretty good for muscular endurance. You are resting enough. With your type of workout, I would not rest more than two minutes in...
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Forum: Workout Programs
07-07-2009, 07:45 AM
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Replies: 20
Views: 512
I definitely agree with nykoo. To efficiently...
I definitely agree with nykoo. To efficiently build bulk, you need to incorporate a lower amount of reps in your sets. This is not the only workout routine that would work for you, but it is...
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Forum: Exercises
11-03-2007, 06:19 PM
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Replies: 230
Views: 18,428
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