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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: dayseegirl
Forum: Fitness Competitions 07-04-2009, 10:19 AM
Replies: 5
Views: 644
Posted By dayseegirl
Help! Cheated on my contest diet!

Well, I did it! I cheated on my competition prep diet!!!!! I have been feeling pretty challenged for the last two weeks because I am constantly hungry! CONSTANTLY! I go to bed and wake up and spent...
Forum: Contest Preparation 07-04-2009, 10:08 AM
Replies: 6
Views: 303
Posted By dayseegirl
Cheated on my contest prep diet- ahhhh! Help!

Well, I did it! I cheated on my competition prep diet!!!!! I have been feeling pretty challenged for the last two weeks because I am constantly hungry! CONSTANTLY! I go to bed and wake up and spent...
Forum: Fitness Competitions 05-30-2009, 06:59 PM
Replies: 5
Views: 840
Posted By dayseegirl
Has anyone ised The Figure Prep Diet?

I found an e-book called "The Figure Prep Diet" by Terry Stokes. I was wondering if anyone has used it for competition before? It costs $197, so I don't want to just throw 2 bills away if its crap,...
Forum: For Personal Trainers 05-19-2009, 11:12 AM
Replies: 7
Views: 226
Posted By dayseegirl
Thanks everyone! Excellent suggestions! I do love...

Thanks everyone! Excellent suggestions! I do love me some kettlebells!
Forum: For Personal Trainers 05-18-2009, 09:38 PM
Replies: 7
Views: 226
Posted By dayseegirl
Body-weight exercises outdoors!

Hey all,
I am starting to train clients away from the gym, and I have a client who would like to train at a local park, and I would love to do it!
I have resistance bands and access to some heavy...
Forum: For Personal Trainers 05-18-2009, 09:35 PM
Replies: 5
Views: 278
Posted By dayseegirl
As someone else already mentioned-- we need...

As someone else already mentioned-- we need dinner and stats. Also, oy with the white bread! That's the first thing I would change! Have you tried sprouted grain bread. That's one thing you can...
Forum: Workout Programs 05-18-2009, 01:17 PM
Replies: 10
Views: 602
Posted By dayseegirl
Hugh Jackman was on the cover of Muscle and...

Hugh Jackman was on the cover of Muscle and Fitness this month, so you can read his article to find out a lot of what he did. I also heard an interview with him and his diet was CLEAN and he went to...
Forum: Derek Charlebois' Contest Prep Section! 02-13-2009, 09:58 AM
Replies: 16
Views: 284
Posted By dayseegirl
Thursday- Day 6

Well, this day started out very well. I hit the gym for my HIIT workout and got my first two meals in without a problem. My husband and I were planning on celebrating Valentine's Day Thursday since...
Forum: Derek Charlebois' Contest Prep Section! 02-13-2009, 09:50 AM
Replies: 16
Views: 284
Posted By dayseegirl
Ya, I love the Rockstars, too. I am addicted to...

Ya, I love the Rockstars, too. I am addicted to the blue ones.

The stomach is better since I quit the No Xplode. For some reason I am not 100% yet, and I still feel a little nauteous, but I am...
Forum: Derek Charlebois' Contest Prep Section! 02-12-2009, 10:24 AM
Replies: 16
Views: 284
Posted By dayseegirl
Wednesday W/O and Food Log

I woke up Wednesday with a stomach ache and thought that I would just let it go and do my normal routine, so I headed off to the gym...

WO
Squat (DB instead of bar b/c of my sore shoulder
20x10...
Forum: Derek Charlebois' Contest Prep Section! 02-10-2009, 05:57 PM
Replies: 16
Views: 284
Posted By dayseegirl
Thank God It's HIIT Time!!!! Bloated Belly Anyone?

For some reason today I am starving!!!!
I went to the gym this morning and my stomach was aching-- I wasn't sure if I was hungry or if I was gonna' be sick, so I just did my normal Vaso/Xtend and...
Forum: Derek Charlebois' Contest Prep Section! 02-10-2009, 03:06 PM
Replies: 16
Views: 284
Posted By dayseegirl
Ha ha. Thanks! I am kind of a nut in the kitchen...

Ha ha. Thanks! I am kind of a nut in the kitchen and am always thinking of new ways to make the very simple food I am supposed to eat, exciting and tasty.
Forum: Derek Charlebois' Contest Prep Section! 02-10-2009, 12:51 PM
Replies: 16
Views: 284
Posted By dayseegirl
Monday & Tuesday

Alrighty, keeping on with the plan...
Thanks for all the welcomes. I am so excited to start making progress and see the transformation happen. So here is my Monday plan

Monday
Workout:
Barbell...
Forum: Derek Charlebois' Contest Prep Section! 02-09-2009, 12:50 PM
Replies: 16
Views: 284
Posted By dayseegirl
12 weeks to amazing- my Team Scivation log

Hey Everyone,
I just got my diet on Friday and I new that I had to start right away- no excuses. I had 2 events planned over the weekend, but the last couple weeks I have been really pulling my hair...
Forum: Journaling 01-26-2009, 11:02 AM
Replies: 9
Views: 136
Posted By dayseegirl
Monday, January 26th- am

Alrighty, well, despite the fact that I was sooo tired this morning, I got up and went to the gym.
I have a really weird schedule because I teach a circuit class (I also participate) and it is low...
Forum: Journaling 01-25-2009, 04:15 PM
Replies: 9
Views: 136
Posted By dayseegirl
Well the days keep marching on and I noticed some...

Well the days keep marching on and I noticed some new definition in my back last night, so something must be going right!

Yesterday I had my intensive cardio day, so I spent an hour teaching a...
Forum: Nutrition and Dieting 01-21-2009, 11:13 AM
Replies: 8
Views: 180
Posted By dayseegirl
I know exactly what you are talking about. I have...

I know exactly what you are talking about. I have purchased protein powder that I'm not a big fan of, so I've become a pro at doctoring up my protein shakes.
1. Sugar free flavored syrups. Torani...
Forum: Journaling 01-20-2009, 04:12 PM
Replies: 9
Views: 136
Posted By dayseegirl
Thanks for the comments! Ya, I have made quite a...

Thanks for the comments! Ya, I have made quite a transformation over the past several years and it is nice to look at the scale and thing, "oh, maybe 10 more" as opposed to, "80 to go!".

So, the...
Forum: Female Misc. 01-20-2009, 10:40 AM
Replies: 20
Views: 870
Posted By dayseegirl
Awesome- definitely good feedback. Hopefully I'll...

Awesome- definitely good feedback. Hopefully I'll get my order soon. And though the idea of going to the gym nude is certainly tempting, there is the slight problem that I would never get let in...
Forum: Female Misc. 01-19-2009, 01:34 PM
Replies: 20
Views: 870
Posted By dayseegirl
Cool! Thanks everyone!

Cool! Thanks everyone!
Showing results 1 to 20 of 29
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