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Search: Posts Made By: PhreEkGarden
Forum: Powerlifting Workouts - Training Journals Today, 02:59 PM
Replies: 4,007
Views: 50,839
Posted By PhreEkGarden
Do it

Do it
Forum: Powerlifting Workouts - Training Journals Yesterday, 08:25 PM
Replies: 4,007
Views: 50,839
Posted By PhreEkGarden
Whats an elite total for 198?

Whats an elite total for 198?
Forum: Powerlifting/Strongman 11-26-2009, 07:24 PM
Replies: 27
Views: 774
Posted By PhreEkGarden
Of course you would get stronger if you werent...

Of course you would get stronger if you werent even lifting yet and were that high of BF with no muscle.... good job and all but it doesnt really apply.
Forum: Workout Journals 11-26-2009, 08:29 AM
Replies: 912
Views: 10,420
Posted By PhreEkGarden
The meet got moved til the next week of Jan 23rd,...

The meet got moved til the next week of Jan 23rd, and I wont be able to make it. Son of a bitch... maybe itll get moved again, lol.
Forum: Workout Journals 11-23-2009, 08:36 PM
Replies: 912
Views: 10,420
Posted By PhreEkGarden
Haha, yeah the comment got me. :p Just...

Haha, yeah the comment got me. :p


Just set a date. The Bench meet is going to be January 16th at the Manassas Gold's. Hopefully there is a good turnout, and the next one will be a sanctioned...
Forum: Powerlifting Workouts - Training Journals 11-23-2009, 08:33 PM
Replies: 4,007
Views: 50,839
Posted By PhreEkGarden
Welcome back LSU. :)

Welcome back LSU. :)
Forum: Workout Journals 11-15-2009, 06:53 PM
Replies: 4,957
Views: 54,546
Posted By PhreEkGarden
Hey Jorday! Looks like you are on to something...

Hey Jorday! Looks like you are on to something with the shoulder. Hope it stays true and that youve found the root of the problem. :D

I know for myself, that if I even forget about keeping...
Forum: Workout Journals 11-12-2009, 04:48 AM
Replies: 912
Views: 10,420
Posted By PhreEkGarden
Blunt, we are going to put on an unsanctioned...

Blunt, we are going to put on an unsanctioned bench press meet at the manassas golds, and if there is a good turnout (and there should be) scott is going to get the next one to be sanctioned by SPF...
Forum: Workout Journals 11-12-2009, 04:46 AM
Replies: 5,015
Views: 59,807
Posted By PhreEkGarden
Training is going really well. Wont have another...

Training is going really well. Wont have another competition til May or so, so I got a while to get stronger before the next. :D
Forum: Workout Journals 11-11-2009, 02:20 PM
Replies: 5,015
Views: 59,807
Posted By PhreEkGarden
Sup Matt. Just stoppin by sayin hi. That deadlift...

Sup Matt. Just stoppin by sayin hi. That deadlift session looks nice. The bottom-up squats are ... fun. :)
Forum: Workout Journals 11-10-2009, 11:31 AM
Replies: 5,534
Views: 72,120
Posted By PhreEkGarden
Sup Y&S. Why dont you try doing elevated...

Sup Y&S. Why dont you try doing elevated deadlifts? Not rack pulls, just elevated 6 inches or so. Good mornings maybe?
Forum: Post Your Pictures 10-13-2009, 06:50 PM
Replies: 41
Views: 2,978
Posted By PhreEkGarden
You started lifting in feb 08 and that fist pic...

You started lifting in feb 08 and that fist pic is only 8 months later? Thats really hard to believe, unless youve been doing a sport like rock climbing for a long time, lol. That back development...
Forum: Post Your Pictures 10-12-2009, 09:20 AM
Replies: 21
Views: 1,543
Posted By PhreEkGarden
I never really went to Lanferno much, but we were...

I never really went to Lanferno much, but we were friends with the two guys who opened up that place.
Forum: Post Your Pictures 10-11-2009, 04:34 PM
Replies: 21
Views: 1,543
Posted By PhreEkGarden
Lol, so someone noticed that. :) Yep, big...

Lol, so someone noticed that. :) Yep, big nerd... used to play in tournaments.
Forum: Post Your Pictures 10-11-2009, 04:33 PM
Replies: 21
Views: 1,543
Posted By PhreEkGarden
What? Bulking = chinese food! :p

What? Bulking = chinese food! :p
Forum: Post Your Pictures 10-10-2009, 09:06 PM
Replies: 21
Views: 1,543
Posted By PhreEkGarden
This comparison picture I just took the other day...

This comparison picture I just took the other day because I found the first pic of me before I started lifting.

http://i295.photobucket.com/albums/mm143/phreekgarden1/JoeyComparison.jpg



...
Forum: Workout Journals 09-23-2009, 04:08 PM
Replies: 5,534
Views: 72,120
Posted By PhreEkGarden
I still pop in here and just watch your...

I still pop in here and just watch your training... its awesome that you got some videos now. :)

You got a competition in the future? I got one in about 10 days! Gettin excited! :D
Forum: Workout Journals 09-03-2009, 02:30 PM
Replies: 830
Views: 10,386
Posted By PhreEkGarden
It was July since I last posted an update, and im...

It was July since I last posted an update, and im not sure anybody saw it, but I thought I would throw out another, heh.

This week I deadlifted 585 finally... 6 plates felt great. :D I also...
Forum: Workout Journals 08-25-2009, 02:32 PM
Replies: 4,957
Views: 54,546
Posted By PhreEkGarden
Hey Jorday. Just thought I would share this with...

Hey Jorday. Just thought I would share this with you, whether or not it relates to your shoulder problems im not sure.

Almost 2 months ago my shoulders starting hurting while benching/shoulder...
Forum: Workout Journals 07-24-2009, 04:11 AM
Replies: 830
Views: 10,386
Posted By PhreEkGarden
I dont really plan on keeping my training updated...

I dont really plan on keeping my training updated on here again but just thought I would post my couple PR's I hit this week if anybody cares to see. Im pretty happy with them. I had dropped BW to...
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