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Forum: Over Age 35

10-06-2009, 12:49 PM

Replies: 4,562

Sticky: Men of the Over Age 35 Section (Pic thread, not journal thread)

Views: 558,756

Posted By rm269

Age 49. Trying to put on more size without...

Age 49. Trying to put on more size without gaining bodyfat.

Forum: Exercises

11-11-2008, 08:54 AM

Replies: 10

Shrugs - heavy and low rep or lighter and more reps

Views: 396

Posted By rm269

Shrugs - heavy and low rep or lighter and more reps

I always thought going heavy on shrugs was best - but I'm not seeing any progress. Should I go lighter and higher reps?

Forum: Over Age 35

08-29-2008, 12:28 PM

Replies: 7

Cortisone shot for shoulder tendonitis?

Views: 242

Posted By rm269

Cortisone shot for shoulder tendonitis?

I have tendonitis in my shoulder. When I previously had tendonitis in my elbow, cortisone shots gave me relief from the pain for a month or two. My orthopedist is now suggesting a cortisone shot...

Forum: Over Age 35

05-28-2008, 08:37 AM

Replies: 36

I'm F'ing PISSED

Views: 759

Posted By rm269

I feel your pain. About 4 years ago I developed...

I feel your pain. About 4 years ago I developed tendonitis in my right elbow. I went to see an orthopedist. He told me to (1) wear a strap; (2) do reverse wrist curls with low weight and high...

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