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Search: Posts Made By: krutz
Forum: Injury Recovery And Prevention 08-10-2008, 05:35 PM
Replies: 10
Views: 436
Posted By krutz
OP That sucks dude. I have arthritis in both...

OP That sucks dude. I have arthritis in both collar bones, but i dont let it get in the way of training my chest or shoulders. And now that i take really good medication its become really easy to...
Forum: Exercises 08-10-2008, 05:07 PM
Replies: 14
Views: 343
Posted By krutz
You may also want to stretch them between sets....

You may also want to stretch them between sets. Try and put all your body weight on one calf at a time by standing up flexing your leg(toes towards the body), raising your foot on a step and lean...
Forum: Powerlifting/Strongman 08-09-2008, 10:19 PM
Replies: 32
Views: 996
Posted By krutz
This is what i had yesterday... Meal 1 - 3...

This is what i had yesterday...
Meal 1 - 3 thick beef sausages, 3 pieces bacon, 4 wholemeal toast, juice and coffee
Meal 2 - Scotch fillet steak, can of baked beans, banana, glass of milk
Meal 3 -...
Forum: Exercises 08-04-2008, 08:51 PM
Replies: 8
Views: 241
Posted By krutz
Yeh id agree. 45min to an hour. At one stage when...

Yeh id agree. 45min to an hour. At one stage when i was 17 i would train for about 2 hours... after about a month all i wanted to do was sleep. So yeah quality not quantity is where its at
Forum: Personals - Meet Other Bodybuilders 08-03-2008, 09:27 AM
Replies: 130
Views: 4,130
Posted By krutz
6'2" on the dot, only 180Lbs though... need to...

6'2" on the dot, only 180Lbs though... need to gain another 20Lbs then i wont feel skinny
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