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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: Fuerza_M
Forum: Personals - Meet Other Bodybuilders 11-06-2009, 07:51 AM
Replies: 85
Views: 1,773
Posted By Fuerza_M
hey latinos , donde estan?

hey latinos , donde estan?
Forum: MMA Training Logs 11-06-2009, 07:50 AM
Replies: 5,506
Views: 99,874
Posted By Fuerza_M
Thumbs up hey girl , como estas? your log looks pretty good

hey girl , como estas? your log looks pretty good
Forum: Over 35 Workout Journals 11-06-2009, 07:29 AM
Replies: 23
Views: 379
Posted By Fuerza_M
1- Protein Shake W/creatine and some caffeine...

1- Protein Shake W/creatine and some caffeine around 30 minutes before workout

Workout

DB Lateral Rise
30x6,
30x6
30x6

DB Shoulder Press
Forum: Over 35 Workout Journals 11-05-2009, 06:44 AM
Replies: 23
Views: 379
Posted By Fuerza_M
Legs

1- Protein Shake W/creatine and some caffeine around 30 minutes before workout

Yesterday Workout

Leg Extension slow motion
135x6
135x6

Squat
225x5
Forum: Personals - Meet Other Bodybuilders 10-30-2009, 07:32 AM
Replies: 85
Views: 1,773
Posted By Fuerza_M
Great, yo estaba de defensa cuando cuando estaba...

Great, yo estaba de defensa cuando cuando estaba en un equipo
Forum: Personals - Meet Other Bodybuilders 10-30-2009, 07:30 AM
Replies: 85
Views: 1,773
Posted By Fuerza_M
ja,ja real madrid better for what :) , Barcelona...

ja,ja real madrid better for what :) , Barcelona best team of the world

hola de donde eres?
Forum: Personals - Meet Other Bodybuilders 10-22-2009, 08:22 PM
Replies: 85
Views: 1,773
Posted By Fuerza_M
hey futbolista te gusta el futbol , juegas??? ...

hey futbolista te gusta el futbol , juegas??? mi deporte favorito es el soccer y mi equipo el Barcelona de espana
Forum: Personals - Meet Other Bodybuilders 10-20-2009, 04:46 PM
Replies: 85
Views: 1,773
Posted By Fuerza_M
como dices tu probable la genetica de cada quien,...

como dices tu probable la genetica de cada quien, pero lo que yo veo es que los corredores de 100 o 200 metros tienen mas musculatura que los que corren maraton o largas distancias
Forum: Personals - Meet Other Bodybuilders 10-10-2009, 08:09 PM
Replies: 85
Views: 1,773
Posted By Fuerza_M
hey un saludo de este mexicano

hey un saludo de este mexicano
Forum: Over 35 Workout Journals 10-10-2009, 12:41 PM
Replies: 23
Views: 379
Posted By Fuerza_M
Chest/Biceps

1- Protein Shake W/creatine and some caffeine around 30 minutes before workout

Workout

BB Incline Benche Press
155x3
155x3


DB Flat Press
Forum: Over 35 Workout Journals 10-07-2009, 09:40 PM
Replies: 23
Views: 379
Posted By Fuerza_M
Shoulder/Triceps

1- Protein Shake W/creatine and some caffeine around 30 minutes before workout

Workout

DB Lateral Rise Drop Sets
30x6,25x8,20x10,15x12
30x6,25x8,20x10,15x12
30x6,25x8,20x10,15x12

DB...
Forum: Over 35 Workout Journals 10-05-2009, 09:47 PM
Replies: 23
Views: 379
Posted By Fuerza_M
Back/Hams

Today Back/Hams

1- Protein Shake W/creatine and some caffeine around 30 minutes before workout

Workout

BB Row
135x20
155x15
175x6
Forum: Over 35 Workout Journals 10-04-2009, 10:50 AM
Replies: 23
Views: 379
Posted By Fuerza_M
Chest/Biceps

Today Chest/Biceps

1- Protein Shake W/creatine and some caffeine around 30 minutes before workout

Workout

Incline BB Press very slow reps
145x4
145x4
Forum: Over Age 35 09-29-2009, 09:25 PM
Replies: 41
Views: 718
Posted By Fuerza_M
same thing happen to me, I lost my mother 10...

same thing happen to me, I lost my mother 10 months ago , I lost my motivation to lift and other things , what i do is just go and lift and try to be consistent
Forum: Over 35 Workout Journals 09-08-2009, 09:35 PM
Replies: 23
Views: 379
Posted By Fuerza_M
Back

Pull ups
bw+20x6
bw+20x6

Rack Pulls
225x8
225x8

BB Row
155x15
Forum: Over 35 Workout Journals 09-07-2009, 08:52 PM
Replies: 23
Views: 379
Posted By Fuerza_M
Chest

Incline BB Press trying use fast and explosive reps
135x6
135x6
135x6

DB Flat press slow reps
60x10
60x10
60x10
Forum: Over Age 35 09-05-2009, 01:25 PM
Replies: 4
Views: 145
Posted By Fuerza_M
No, I always feel bad with fat burners

No, I always feel bad with fat burners
Forum: Over Age 35 08-09-2009, 02:37 PM
Replies: 48
Views: 687
Posted By Fuerza_M
veggie omelette with hot salsa :)

veggie omelette with hot salsa :)
Forum: Over 35 Workout Journals 08-09-2009, 12:05 PM
Replies: 23
Views: 379
Posted By Fuerza_M
Shoulders/Calves/Forearms

Today workout

DB Lateral raise
30x6
30x6

DB Press
45x6
45x6
Forum: Over 35 Workout Journals 08-05-2009, 09:29 PM
Replies: 23
Views: 379
Posted By Fuerza_M
Back/Biceps

Pre workout: protein shake

b]Pull ups[/b]
bw+25x6
bw+25x5

BB Row
185x6
188x6
Showing results 1 to 20 of 300
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