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Showing results 1 to 20 of 139
Search took 0.06 seconds. Search: Posts Made By: ManInTheBox
Forum: Female Bodybuilding 09-08-2008, 02:34 PM
Replies: 38
Views: 742
Posted By ManInTheBox
both...while i heavily rely on free weights for...

both...while i heavily rely on free weights for size and strength...machines are great for isolating, and simply mixing up your routine.
Forum: Topic Of The Week! 07-30-2008, 08:49 AM
Replies: 685
Views: 74,397
Posted By ManInTheBox
http://www.bodybuilding.com/fun/topicoftheweek158....

http://www.bodybuilding.com/fun/topicoftheweek158.htm

it has said it'll be updated for at least two weeks now.
Forum: Workout Of The Week 07-07-2008, 12:48 PM
Replies: 300
Views: 35,237
Posted By ManInTheBox
http://www.bodybuilding.com/fun/wotw114.htm

http://www.bodybuilding.com/fun/wotw114.htm
Forum: Exercises 06-30-2008, 02:35 PM
Replies: 71
Views: 1,368
Posted By ManInTheBox
minimizing bicep involvement is also important...

minimizing bicep involvement is also important because it's not hard to tear your bicep when using heavy weight for a row. if i opt to use an underhand grip, i'll use a fairly light weight and focus...
Forum: Misc. 06-20-2008, 03:06 PM
Replies: 10
Views: 358
Posted By ManInTheBox
there are some strange people in this world.

there are some strange people in this world.
Forum: Workout Of The Week 06-11-2008, 04:02 PM
Replies: 300
Views: 35,237
Posted By ManInTheBox
114...almost there...

114...almost there...
Forum: Exercises 05-27-2008, 05:28 PM
Replies: 11
Views: 265
Posted By ManInTheBox
doing atg squats is easier on my knees,...

doing atg squats is easier on my knees, personally. try doing a 10-15 minute warmup on an elliptical, on a high setting really warming up your quads, do 5 mins forward, 5 mins backwards, and then 5...
Forum: Topic Of The Week! 05-16-2008, 10:43 AM
Replies: 685
Views: 74,397
Posted By ManInTheBox
:-)

:-)
Forum: Exercises 04-30-2008, 05:30 PM
Replies: 4
Views: 93
Posted By ManInTheBox
front squats...missing out on the rest of your...

front squats...missing out on the rest of your body? if you have ever done a front squat...at least with proper form, you should know that your entire body is definitely worked. if you don't have a...
Forum: Exercises 04-30-2008, 05:21 PM
Replies: 13
Views: 316
Posted By ManInTheBox
i was in wal mart one night, and they had some...

i was in wal mart one night, and they had some out for use. i gave them a try, and i must admit, it was a very smooth movement. little strain on my shoulders, and a deep stretch in my chest. only...
Forum: Exercises 04-30-2008, 05:20 PM
Replies: 22
Views: 593
Posted By ManInTheBox
i'm not too much into direct neck training, such...

i'm not too much into direct neck training, such as with harnesses and whatnot. but doing deadlifts, both heavy and light, barbell and dumbbell shrugs, smith machine shrugs, power cleans, rack pulls,...
Forum: Teen Bodybuilding 04-30-2008, 04:26 PM
Replies: 19
Views: 316
Posted By ManInTheBox
you may lose more weight at your low weight of...

you may lose more weight at your low weight of 145.
Forum: Supplement Science 03-19-2008, 08:56 AM
Replies: 26
Views: 730
Posted By ManInTheBox
the casein and whey will seperate and digest at...

the casein and whey will seperate and digest at their own rates.
Forum: Exercises 02-25-2008, 08:54 PM
Replies: 14
Views: 481
Posted By ManInTheBox
i have the same problem. after trying to...

i have the same problem.

after trying to figure it out, i decided...

who cares? as long as i'm pressing the weight, that's all that matters. what i figure is due to the greater range of motion...
Forum: Topic Of The Week! 02-25-2008, 08:48 PM
Replies: 48
Views: 9,521
Posted By ManInTheBox
Great topic! Good luck to everyone!

Great topic! Good luck to everyone!
Forum: Exercises 02-15-2008, 04:46 PM
Replies: 46
Views: 541
Posted By ManInTheBox
despite the fact that many do fear the shoulder...

despite the fact that many do fear the shoulder and the possibility of injury, i don't think that if you were to say, power clean 115 for 12 reps, you would not be inducing hypertrophy and muscular...
Forum: Exercises 02-15-2008, 04:28 PM
Replies: 46
Views: 541
Posted By ManInTheBox
says?

says?
Forum: Exercises 02-15-2008, 04:18 PM
Replies: 46
Views: 541
Posted By ManInTheBox
i don't think there is any particular rep range...

i don't think there is any particular rep range that works best for any certain exercise. it all depends on what muscle fibers you want to target, heart rate zone you desire, and overall muscular...
Forum: Exercises 02-05-2008, 03:51 PM
Replies: 5
Views: 117
Posted By ManInTheBox
i've tried these on a few occasions but i have...

i've tried these on a few occasions but i have found it hard to go heavy because in order to get the weight in a pushing position you kind have to have to clean it upto your chest and what not...i...
Forum: Workout Of The Week 01-27-2008, 08:08 PM
Replies: 18
Views: 1,978
Posted By ManInTheBox
Great Topic!

Time under tension is a great concept! Good luck to everyone!
Showing results 1 to 20 of 139
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