Forum: Teen Bodybuilding
10-21-2008, 07:19 PM
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Replies: 4
Views: 130
Well this the hypertrophy cycle. This forces...
Well this the hypertrophy cycle. This forces your body to add proteins in your muscle cells called protein synthesis. Plus this forces your muscles to get bigger and doesn't allow your body to...
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Forum: Teen Bodybuilding
10-12-2008, 12:26 PM
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Replies: 4
Views: 130
I would probably go with maybe one less set on...
I would probably go with maybe one less set on the major compond lifts like the bench, squat, and deadlifts and maybe add a burnout set at the end of each day to total deplete your muscle of the...
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Forum: Teen Bodybuilding
10-12-2008, 12:18 PM
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Replies: 42
Views: 993
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