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Search: Posts Made By: footballerina
Forum: Losing Fat 06-25-2009, 01:07 PM
Replies: 10
Views: 563
Posted By footballerina
that's so great, BF is my goal now as well. keep...

that's so great, BF is my goal now as well. keep it up!
Forum: Losing Fat 06-25-2009, 01:05 PM
Replies: 12
Views: 292
Posted By footballerina
Yea, i don't think it'd be to big of a deal. But...

Yea, i don't think it'd be to big of a deal. But it's good to be balanced with a variety of proteins and meats so you don't shock the body the day you decide to eat a piece of meat after consuming...
Forum: Losing Fat 06-25-2009, 01:02 PM
Replies: 15
Views: 336
Posted By footballerina
Like many posted, you will over-dehydrate the...

Like many posted, you will over-dehydrate the body of necessary water AND energy for your workouts. Only to store that water weight again once you start drinking. Be patient, sweating naturally at...
Forum: Losing Fat 06-25-2009, 12:58 PM
Replies: 5
Views: 146
Posted By footballerina
just be sure not to over do it with the the fats,...

just be sure not to over do it with the the fats, measure your portions, be moderate, and space them out. It's the high density lipids that are important in those fats. A little extra virgin olive...
Forum: Exercises 06-25-2009, 12:36 PM
Replies: 21
Views: 439
Posted By footballerina
do u set an alarm or wake up naturally? if...

do u set an alarm or wake up naturally? if slightly wake up and glance at the clock (clock your hours there), don't go back to sleep, your sleep has been interrupted and won't be as qualitative as if...
Showing results 1 to 5 of 5

 
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