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Showing results 1 to 20 of 219
Search took 0.02 seconds. Search: Posts Made By: sweeth4796
Forum: General Chat 11-09-2009, 11:54 AM
Replies: 52
Views: 1,617
Posted By sweeth4796
What do you ladies do on the weekends?

I seriously need to avoid social engagements where I will drink alcohol...and being single LOL, bars and clubs seem to be the only thing to go out and do for fun....

what do YOU ladies do that is...
Forum: Nutrition and Dieting 11-05-2009, 09:53 AM
Replies: 12
Views: 607
Posted By sweeth4796
I <3 Kimm..always great advise!

I <3 Kimm..always great advise!
Forum: Nutrition and Dieting 11-05-2009, 09:51 AM
Replies: 12
Views: 607
Posted By sweeth4796
LOOK HUN! I know how you feel! I am STILL...

LOOK HUN! I know how you feel! I am STILL recovering from my ED and I know the fear that comes along with eating more. The anxiety that grabs you and you feel the urgency to start drastically dieting...
Forum: Nutrition and Dieting 11-05-2009, 09:43 AM
Replies: 14
Views: 423
Posted By sweeth4796
its CHEAPER in the long run to eat healthY!!! FOR...

its CHEAPER in the long run to eat healthY!!! FOR 2 people I spend probably $350 to $400 a month...sometimes less. I shop at COSTCO and TRADER JOES! I get 3 months worth of oats for like $7! cant...
Forum: Nutrition and Dieting 11-05-2009, 09:35 AM
Replies: 10
Views: 247
Posted By sweeth4796
because I usually eat every 2-3 hours.....AND I...

because I usually eat every 2-3 hours.....AND I pretty much eat the same thing daily (minus weekends) I usually have some protein 4 oz chicken and veggies around 6...hit the gym round 630 to 7 and...
Forum: Female Bodybuilding 11-04-2009, 10:24 AM
Replies: 15
Views: 913
Posted By sweeth4796
umm I am NO EXPERT.....BUT if it works for you...

umm I am NO EXPERT.....BUT if it works for you (obviously it is) why change a good thing? I think MOST people tend to break something thats not broken. If you feel good and you look good who cares? I...
Forum: Training 11-04-2009, 10:18 AM
Replies: 8
Views: 256
Posted By sweeth4796
what did you do originally that got you from 157...

what did you do originally that got you from 157 to 135???
Forum: Female Bodybuilding 11-04-2009, 10:13 AM
Replies: 6
Views: 602
Posted By sweeth4796
ahahahah I LOVE EXTEND! Im addicted..i would have...

ahahahah I LOVE EXTEND! Im addicted..i would have done the same thing EVEN if it was an embarrassing situation. You should have asked him for the "man" extend. Im curious to see if there is such a...
Forum: Nutrition and Dieting 11-03-2009, 05:47 PM
Replies: 48
Views: 1,748
Posted By sweeth4796
your right. i love you

your right. i love you
Forum: Nutrition and Dieting 11-03-2009, 05:44 PM
Replies: 15
Views: 440
Posted By sweeth4796
I HAVE heard that the artificial sweeteners make...

I HAVE heard that the artificial sweeteners make you CRAVE carbs more because your body isnt getting the calories it thinks its getting so it starts making you give it some. I notice my hunger spikes...
Forum: Female Bodybuilding 10-27-2009, 04:41 PM
Replies: 13
Views: 713
Posted By sweeth4796
I want to congratulate you on your success thus...

I want to congratulate you on your success thus far!! You have done such a great job and I am proud of you! If you cant eat more than a cup of food at a time (which doesnt seem very much at all). I...
Forum: Female Bodybuilding 10-24-2009, 12:35 PM
Replies: 2
Views: 301
Posted By sweeth4796
amen sister!

amen sister!
Forum: Female Bodybuilding 10-24-2009, 12:33 PM
Replies: 3
Views: 335
Posted By sweeth4796
my question is if they are paying for your time...

my question is if they are paying for your time why would you have them do cardio for 30 min on your watch? I would say BEFORE the training session have her warmup on cardio for 5-10 minutes.....then...
Forum: Female Bodybuilding 10-24-2009, 12:30 PM
Replies: 5
Views: 188
Posted By sweeth4796
If your diabetic...didnt your doctor tell you...

If your diabetic...didnt your doctor tell you what you should eat? because in essence a healthy bodybuilding type diet is really close to a diabetic diet. ie...no sugar, high protein, moderate...
Forum: Nutrition and Dieting 10-23-2009, 03:32 PM
Replies: 1
Views: 147
Posted By sweeth4796
You have to read this!

Okay so I posted this in my blog but i felt compelled to post this quote here too.

Benjamin Franklin

"The way to see by faith is to shut the eye of reason."

There are ALOT of people here...
Forum: Nutrition and Dieting 10-23-2009, 03:11 PM
Replies: 6
Views: 411
Posted By sweeth4796
You sound like me to the T. As I already...

You sound like me to the T. As I already wrote....I am proud of you and I KNOW you will reach your goal =-)
Forum: Nutrition and Dieting 10-23-2009, 02:37 PM
Replies: 4
Views: 161
Posted By sweeth4796
she is definitley on a healthier track and not...

she is definitley on a healthier track and not fad dieting anymore! To bulk she needs to EAT MORE than she burns......if she is about your same height/weight....it would be somewhere around 2100-2500...
Forum: Nutrition and Dieting 10-14-2009, 11:12 AM
Replies: 16
Views: 639
Posted By sweeth4796
JESUS!!! you just described me to a T!!!!!!! ...

JESUS!!! you just described me to a T!!!!!!!

add in an actual eating disorder and you got me pegged! The only way through the woods is to eat more..which coincidentaly is the FEAR that perpetuates...
Forum: Nutrition and Dieting 10-14-2009, 10:45 AM
Replies: 2
Views: 121
Posted By sweeth4796
so your goal is to get lean right?

so your goal is to get lean right?
Forum: Female Bodybuilding 10-14-2009, 10:41 AM
Replies: 40
Views: 2,897
Posted By sweeth4796
you

you have inspired me!!!! Especially because the scale thing! I have always feared that damn thing...but you look SOO much better now (you looked good to me before) but body comp is sooo much more...
Showing results 1 to 20 of 219
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