Forum: Exercises
11-27-2008, 12:38 AM
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Replies: 9
Views: 219
Compound Movements: Full Range or Partial Range
Regarding compound movements (bench, squats, military presses, etc).
What works best for muscle growth; Full ROM or Partial ROM? I have read that for strength gains, partial ROM can help. But...
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Forum: Product Reviews - Help Out!
09-15-2008, 06:20 PM
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Replies: 16
Views: 5,587
Its works so far
Lost between 18 and 20 lbs since I started Cytolean, which was exactly 19 days ago. However, I also started working out again (5 to 6 times per week) and stayed away from the fast foods. As for the...
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