Forum: Workout Programs
02-27-2009, 08:50 AM
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Replies: 6
Views: 233
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Forum: Workout Programs
02-24-2009, 08:49 PM
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Replies: 6
Views: 233
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Forum: Workout Programs
02-24-2009, 07:29 PM
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Replies: 6
Views: 233
3 day split
Hey, I currently do a 3 day split (chest&tri, back&bi, shoulders&legs) but work has forced me to switch my gym days to monday,tuesday, wednesday.
I'm feeling that I'm not getting full rest on my bi...
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