Forum: Workout Journals
10-23-2009, 02:23 PM
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Replies: 3
Views: 29
October 23, 2009
Incline BB bench 3x6-8
Incline DB bench 3x6-8
Incline flite bench 3x8
Incline cable x-over 7x10
Standing calf raises 4x15, 3x8
30 min cardio
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Forum: Workout Journals
10-22-2009, 02:54 PM
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Replies: 3
Views: 29
October 21, 2009
Leg Extensions 2x20
Safety Squat 3x6-8
DB Lunges 3x15
Leg Press 3x6-8
Single leg extensions 3x15
Standing leg curls 3x6-8
Lying leg curls 3x6-8
Hanging Leg raises 3x16
Cable crunches 3x15
30...
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Forum: Workout Journals
10-20-2009, 06:50 PM
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Replies: 3
Views: 29
October 20, 2009
Wide-grip chins 3x6-8
Narrow-grip chins 3x6-8
Reverse-grip BB rows 3x6-8
DB rows 3x6-8
Straight-arm pulldowns s/s with High pulley rows 7x12
Standing calf raises 7x15
Seated calf raises 3x10...
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Forum: Workout Journals
10-20-2009, 03:39 PM
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Replies: 3
Views: 29
Chadf926's Training Journal
I will be posting what I do each day for cardio and weight training. Follow me as I try new training techniques and supplements.
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Forum: Company Promotion
06-26-2008, 06:23 AM
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Replies: 570
Views: 7,209
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Forum: Misc.
12-11-2007, 12:24 AM
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Replies: 17
Views: 177
Degree
I got my major in Exercise Science and loved every minute of it. I'm going back to get my masters in it when I get back to the states. Can't wait. Going to class everyday was a total blast!
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Forum: Post Your Pictures
12-11-2007, 12:20 AM
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Replies: 25
Views: 1,044
Your back looks great. That section in the...
Your back looks great. That section in the middle is your traps that are spread out. When you do a double biceps the traps get pushed together giving them a different look. You have good trap...
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Forum: Workout Journals
12-08-2007, 10:08 PM
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Replies: 657
Views: 6,225
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Forum: Workout Journals
12-08-2007, 10:35 AM
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Replies: 657
Views: 6,225
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Forum: Workout Journals
12-07-2007, 10:56 PM
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Replies: 657
Views: 6,225
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Forum: Supplements
11-16-2007, 08:35 AM
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Replies: 30
Views: 617
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