Forum: Teen Bodybuilding
03-21-2008, 09:18 PM
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Replies: 11
Views: 201
freeweights vs. machines
why do ppl say freeweights are better than machines if they both have the same weight settings when u are doing ur reps?
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Forum: Teen Bodybuilding
03-10-2008, 06:41 PM
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Replies: 8
Views: 241
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Forum: Teen Bodybuilding
03-09-2008, 09:20 AM
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Replies: 8
Views: 241
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Forum: Teen Bodybuilding
01-21-2008, 01:01 PM
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Replies: 2
Views: 232
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Forum: Teen Bodybuilding
01-20-2008, 10:15 AM
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Replies: 2
Views: 232
First Progress Pics Ive Taken
look at the pictures. srry for the poor image quality. comments would be much appreciated.
i also wanted to ask if i should start cutting? i feel like a have a lot of fat and i want to get rid of...
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Forum: Teen Bodybuilding
11-14-2007, 07:27 PM
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Replies: 3
Views: 228
how to get "back in the game"
recently ive been getting screwed over from school with massive amounts of work and projects. for the past 2 months ive been lifting about once a week which is extremely bad and ive actually LOST...
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Forum: Teen Bodybuilding
10-24-2007, 08:39 PM
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Replies: 9
Views: 227
im curling about 27.5 lbs. per arm. doing 3-4...
im curling about 27.5 lbs. per arm. doing 3-4 sets of 7 reps. my max is about 35 lbs. per arm. also for my other body parts. i dont see my quads growing at all. i started working them becuz i wanted...
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Forum: Teen Bodybuilding
09-25-2007, 02:39 PM
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Replies: 9
Views: 227
more strength but no gains???
so far ive been working out for about 2 months and my biceps don't seem like they are getting bigger. I know i got more strength becuz my lifts increased by about 25% but i dont see anymore mass....
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Forum: Teen Bodybuilding
09-09-2007, 01:35 PM
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Replies: 18
Views: 298
Best tasting protein bar?
currently im eating met-rx big 100 with 27g protein and i was just wondering which protein bars taste the best to u?
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Forum: Teen Bodybuilding
09-08-2007, 08:31 PM
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Replies: 3
Views: 96
Knee And Elbow Pain
yesterday was my leg days and i started with some leg extensions and then i went on to squats. After my 3rd set of leg extensions my knee kinda hurt and i had difficulty squating in which i stopped...
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Forum: Sports Training
08-26-2007, 06:56 PM
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Replies: 16
Views: 404
can't go wrong wit da shox. I got a pair of...
can't go wrong wit da shox. I got a pair of turbos and on the first day i wore them i seriously couldnt feel my feet. Not only that but they give me an extra 0.5-1 inch on my verticle lol. If u dont...
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Forum: Teen Bodybuilding
08-26-2007, 02:47 PM
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Replies: 6
Views: 177
protein shakes and bars help?
i just got my first tub of protein powder for shakes and bars and i wanna know at what time do u eat these. do u:
1. take em pre or post workout?
2. how many minutes before or after ur workout?...
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Forum: Teen Bodybuilding
08-26-2007, 02:43 PM
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Replies: 11
Views: 304
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Forum: Teen Bodybuilding
08-24-2007, 07:02 PM
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Replies: 11
Views: 304
Can squats affect my growth?
rite now im 14 and a half and 179-180 cm tall and i havent been getting taller in a while. I grew 1 inch in the past year and my shoe size has been the same for 1.5 years. I think i'm still growing...
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Forum: Teen Bodybuilding
08-24-2007, 04:37 PM
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Replies: 21
Views: 437
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Forum: Teen Bodybuilding
08-21-2007, 06:00 PM
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Replies: 21
Views: 437
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Forum: Teen Bodybuilding
08-20-2007, 03:28 PM
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Replies: 21
Views: 437
how many reps for ab exercises???
normally a person would do 5-8 reps for a bench press but how much is recommended for abs? normally i do weighted ab crunches and i dont think im doing intense enough because my abs never feel sore...
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Forum: Teen Bodybuilding
08-10-2007, 07:19 PM
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Replies: 25
Views: 508
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Forum: Teen Bodybuilding
08-10-2007, 06:52 PM
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Replies: 10
Views: 358
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Forum: Teen Bodybuilding
08-09-2007, 09:05 PM
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Replies: 10
Views: 358
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