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Showing results 1 to 20 of 138
Search took 0.03 seconds. Search: Posts Made By: .:punk:.
Forum: Misc. 06-08-2008, 01:20 PM
Replies: 69
Views: 859
Posted By .:punk:.
ARMBAR FTW!! lool

ARMBAR FTW!! lool
Forum: Teen Bodybuilding 04-30-2008, 03:43 PM
Replies: 4
Views: 132
Posted By .:punk:.
yhh i spose your right just feel like summers...

yhh i spose your right just feel like summers coming soon, pressures on to get ripped lol so i can get a bit impatient. but thanks for the quick answers :)
Forum: Teen Bodybuilding 04-30-2008, 03:15 PM
Replies: 4
Views: 132
Posted By .:punk:.
Question Q on chest training..

hey, im currently doing a 3 day split routine that consists of:

mon: chest biceps shoulders

wed; legs

fri: back traps triceps

*abs are worked out every workout
Forum: Teen Bodybuilding 01-27-2008, 03:54 PM
Replies: 25
Views: 665
Posted By .:punk:.
lol...you need way more calories than that, 2570+...

lol...you need way more calories than that, 2570+ and it sounds as though you have very little muscle mass and so if you reduce your body fat you will look anoxeric i suggest you go on a bulk and...
Forum: Teen Bodybuilding 01-25-2008, 09:35 AM
Replies: 18
Views: 217
Posted By .:punk:.
i registed on bb.com in 2005, and although i have...

i registed on bb.com in 2005, and although i have not been extemly active with posts, i have always been browsing them and constantly see the same threads one after the other about ' how do i get teh...
Forum: Teen Bodybuilding 01-25-2008, 09:29 AM
Replies: 14
Views: 262
Posted By .:punk:.
Strawberry FTW! went through a tub of extreme...

Strawberry FTW! went through a tub of extreme choclate milk recently and did not like it tasted very sickly...but if you reallly like choclate then u may like it lol
Forum: Misc. 01-23-2008, 12:15 PM
Replies: 23
Views: 342
Posted By .:punk:.
hmmm looks like CellTech withdrawal symptoms to...

hmmm looks like CellTech withdrawal symptoms to me....lol
Forum: Misc. 01-22-2008, 11:38 AM
Replies: 87
Views: 932
Posted By .:punk:.
this thread = ...

this thread = http://forum.alsacreations.com/upload/2043-fail-camera.jpg
Forum: Teen Bodybuilding 01-21-2008, 01:27 PM
Replies: 4
Views: 258
Posted By .:punk:.
yeah thats what i had in mind, id rather keep the...

yeah thats what i had in mind, id rather keep the ON 100% whey becuase ive seen really good gains from it, but i am just considering a wieght gainer to help even more
Forum: Teen Bodybuilding 01-21-2008, 01:22 PM
Replies: 4
Views: 258
Posted By .:punk:.
anyone? lol

anyone? lol
Forum: Teen Bodybuilding 01-21-2008, 01:13 PM
Replies: 4
Views: 258
Posted By .:punk:.
Whey Protien & Wieght Gainer

So, Ive just finshed all my ON nutrition 100% whey protien, and am going to buy some more but i been thinking about also buying a wieght gainer most likley CytoGainer, Mainly becuase it would help me...
Forum: Teen Bodybuilding 01-20-2008, 05:05 AM
Replies: 5
Views: 153
Posted By .:punk:.
i like the 3 day split im on atm which is: ...

i like the 3 day split im on atm which is:
mon:
traps, back, triceps
wed:
legs
fri:
chest, biceps, shoulders

works really well for me :)
Forum: Teen Bodybuilding 11-28-2007, 02:49 PM
Replies: 41
Views: 500
Posted By .:punk:.
i wouldnt worry to much, just add a bit of weight...

i wouldnt worry to much, just add a bit of weight every week to your bench and you should see it increase
Forum: Teen Bodybuilding 11-21-2007, 11:30 AM
Replies: 13
Views: 163
Posted By .:punk:.
got the exact same thing :( still went gym though...

got the exact same thing :( still went gym though lol
Forum: Teen Bodybuilding 11-21-2007, 10:06 AM
Replies: 33
Views: 901
Posted By .:punk:.
....loollllll

....loollllll
Forum: Teen Bodybuilding 11-21-2007, 10:04 AM
Replies: 5
Views: 129
Posted By .:punk:.
thanks, i might change next week to a split.......

thanks, i might change next week to a split.... oh and i only have mon wed and fri to train thats why i said 3 day split :)
Forum: Teen Bodybuilding 11-21-2007, 10:01 AM
Replies: 5
Views: 129
Posted By .:punk:.
full body or Split Routine????

what do you think (in terms of gaining muscle) is more effective, full body workout 3 times a week or split routine 3 times a week? i have been on a full body routine for around 2 months now, and...
Forum: Teen Bodybuilding 11-13-2007, 02:29 PM
Replies: 14
Views: 326
Posted By .:punk:.
teen bodybuilding.....not teen homework forum lol

teen bodybuilding.....not teen homework forum lol
Forum: Teen Bodybuilding 11-13-2007, 10:06 AM
Replies: 9
Views: 327
Posted By .:punk:.
no problem :)

no problem :)
Forum: Teen Bodybuilding 11-13-2007, 09:58 AM
Replies: 9
Views: 327
Posted By .:punk:.
http://www.bodybuilding.com/fun/ms-fit5.htm this...

http://www.bodybuilding.com/fun/ms-fit5.htm this should explain everything....very good exercise IMO...hope it helps
Showing results 1 to 20 of 138
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