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Showing results 1 to 20 of 45
Search took 0.01 seconds. Search: Posts Made By: Lucky Luke
Forum: Losing Fat 03-15-2009, 06:18 AM
Replies: 5
Views: 131
Posted By Lucky Luke
Lifting weights to failure?

I want to start toning up and losing some body fat. I was thinking of doing a full body workout (on a basic home bench press with leg curls and dip bar) with low weights and doing each exercise to...
Forum: Workout Programs 03-10-2009, 05:13 AM
Replies: 10
Views: 319
Posted By Lucky Luke
Thanks for the help

Thanks for the help
Forum: Workout Programs 03-09-2009, 05:54 PM
Replies: 10
Views: 319
Posted By Lucky Luke
What rest would you do between sets, can you...

What rest would you do between sets, can you superset to next exercise like a circuit?
Forum: Workout Programs 03-09-2009, 06:18 AM
Replies: 10
Views: 319
Posted By Lucky Luke
Ah cheers. Also how many exercises do you do in 1...

Ah cheers. Also how many exercises do you do in 1 training session? And is it a good idea to increase weight decrease reps per set?
Forum: Workout Programs 03-09-2009, 05:30 AM
Replies: 10
Views: 319
Posted By Lucky Luke
5x5 Workout - Do you complete 1 exercise first?

Hi
When doing 5x5, do you complete 5 sets of 1 exercise first before moving onto the next one or do you rotate through 1 set of each exercise 5x?
Forum: Workout Programs 02-26-2009, 01:16 AM
Replies: 4
Views: 105
Posted By Lucky Luke
Workout Music

I know this maybe in the wrong section but what is your music playlist for pumping iron
Forum: Nutrition 02-25-2009, 07:30 AM
Replies: 2
Views: 59
Posted By Lucky Luke
How much do I need?

How much calories would I need to consume for a cutting phase (lose weight and tone up)? Someone suggested 2200 calories/day.

How much protein, carbs and fat would I need to consume?

I am...
Forum: Workout Programs 02-24-2009, 07:12 AM
Replies: 1
Views: 63
Posted By Lucky Luke
I need a good 4-5 day program

Hi
I want to work out around 5 times per week. I only have a bench press at home, with incline, leg press with a seated row handle and dumbell flys built on.
I have a bar with different plates...
Forum: Workout Journals 02-24-2009, 07:08 AM
Replies: 2
Views: 44
Posted By Lucky Luke
This is upsetting :(

This is upsetting :(
Forum: Nutrition 02-24-2009, 07:07 AM
Replies: 47
Views: 1,895
Posted By Lucky Luke
Yeah I wouldn't mind a simple cutting plan for...

Yeah I wouldn't mind a simple cutting plan for working out and meals. If you look at my pic, I have put on another 5lb. A lot of flab around midsection.

I want to tone up (add some good muscle)...
Forum: Workout Journals 02-24-2009, 04:52 AM
Replies: 2
Views: 44
Posted By Lucky Luke
...

...
Forum: Workout Journals 02-24-2009, 04:39 AM
Replies: 2
Views: 44
Posted By Lucky Luke
Blank Weekly Excel Log Sheets

Hi
I'm after a template done in excel, that is setup so you can use it over several weeks for the same program. Like a program card you get in the gym.
Forum: Nutrition 02-23-2009, 04:19 AM
Replies: 0
Views: 53
Posted By Lucky Luke
Cutting meal plan

I think I might need to lose some fat first before I bulk up.

Whats a good cutting meal plan and how is it different to a bulking plan?

Cheers
Forum: Nutrition 02-23-2009, 03:02 AM
Replies: 8
Views: 82
Posted By Lucky Luke
I needed a constructive helpful answer...

I needed a constructive helpful answer...
Forum: Workout Programs 02-23-2009, 03:01 AM
Replies: 3
Views: 129
Posted By Lucky Luke
:(...

:(...
Forum: Nutrition 02-23-2009, 12:54 AM
Replies: 8
Views: 82
Posted By Lucky Luke
It was a joke. If I'm out (eg bbq), then would...

It was a joke. If I'm out (eg bbq), then would like to know the protein on what Im eating, if theres no labels.
Forum: Nutrition 02-23-2009, 12:43 AM
Replies: 8
Views: 82
Posted By Lucky Luke
I guess I can read the nutrition label on the...

I guess I can read the nutrition label on the skin of a piece of chicken I cook.
Forum: Workout Programs 02-23-2009, 12:35 AM
Replies: 3
Views: 129
Posted By Lucky Luke
Back/Bi's or Back/Tri's

I want to do a split routine over 4-5 days. I've always been told to do back/bi's and chest/tri's. After reading around on the website, some people actually do chest/bi's and back/tri's.

Whats...
Forum: Nutrition 02-23-2009, 12:28 AM
Replies: 4
Views: 88
Posted By Lucky Luke
Recording daily intake

Is there a template or table format to help record your daily food intake (eg protein, calories etc)?

How much of protein, calories, carbs, fat should I eat each day to bulk up?

Cheers
Forum: Nutrition 02-23-2009, 12:26 AM
Replies: 8
Views: 82
Posted By Lucky Luke
Protein Counter

Is there a protein counter book similar to the calorie counter books?
Showing results 1 to 20 of 45
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