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Showing results 1 to 20 of 300
Search took 0.22 seconds. Search: Posts Made By: m3ds
Forum: For Personal Trainers 05-08-2009, 08:52 PM
Replies: 27
Views: 1,300
Posted By m3ds
lol I used to do that too. Sometimes you just...

lol I used to do that too. Sometimes you just have to humor people and hit abs pretty hard because it's so engrained that they can't change their way of thinking. I think you may have been better off...
Forum: Personals - Meet Other Bodybuilders 03-19-2009, 07:17 PM
Replies: 247
Views: 13,473
Posted By m3ds
You don't have to take time off the gym... I...

You don't have to take time off the gym... I worked out (arms) the same day I got my arm done. Some say tanning fades them... just put sunblock over it if you do
Forum: Workout Journals 03-16-2009, 07:37 PM
Replies: 60
Views: 631
Posted By m3ds
Chest / Triceps. Decline Bench Press...

Chest / Triceps.

Decline Bench Press superset Decline DB Flyes:
135x12, 225x8 -> 35x8, 245x6 -> 40x8, 245x5 -> 40x7, 225x6 -> 40x7

DB Bench Press superset DB Flyes:
90x8 -> 40x8, 100x6 ->...
Forum: Company Promotion 03-14-2009, 02:30 PM
Replies: 1,589
Views: 104,216
Posted By m3ds
Having "two intermittent" weeks in the gym right...

Having "two intermittent" weeks in the gym right after you come off a compound is the worst thing you can possibly do ... after you come off you should be eating more, and working out harder than...
Forum: Workout Journals 03-14-2009, 02:04 PM
Replies: 60
Views: 631
Posted By m3ds
Biceps / Triceps. EZ Bar Curls warmup: ...

Biceps / Triceps.

EZ Bar Curls warmup:
25x30

Crazy 8's:
75 (only got the bottom 8 and the top 8), 55 (got bottom 8, top 8, and 5 full reps), 45 (all reps)

Reverse Grip EZ Preacher Curls...
Forum: Workout Journals 03-11-2009, 07:28 PM
Replies: 60
Views: 631
Posted By m3ds
Shoulders. DB Front Raise superset Side...

Shoulders.

DB Front Raise superset Side raise:
20x8x2 -> 20x8x2, 15x8 -> 15x8

Cable lateral raise behind back:
20x10x2, 30x7

Cable upright row with rope superset Cable front raise with...
Forum: Workout Journals 03-10-2009, 08:20 PM
Replies: 60
Views: 631
Posted By m3ds
Back / Biceps. Deadlifts: 135x5, 225x5,...

Back / Biceps.

Deadlifts:
135x5, 225x5, 275x5, 315x5

Pullups superset Cable rows:
BWx8x2 -> 140x8x2

Lat Pulldowns:
145x8x3
Forum: Workout Journals 03-09-2009, 07:31 PM
Replies: 60
Views: 631
Posted By m3ds
Chest / Triceps. Incline Bench Press...

Chest / Triceps.

Incline Bench Press superset Incline DB Flyes:
205x6 -> 35x10, 205x5 -> 35x8, 185x7 -> 35x6

DB Bench Press superset DB Flyes:
90x8x2 -> 35x8x2, 80x8 -> 35x8

DB Press on...
Forum: Workout Journals 03-07-2009, 02:52 PM
Replies: 60
Views: 631
Posted By m3ds
Triceps / Biceps. DB Curls superset EZ...

Triceps / Biceps.

DB Curls superset EZ curls:
35x12 -> 70x8, 35x10 -> 70x8, 35x8 -> 70x6

Hammer Strength Preacher Curls real slow negativel; superset CG pullups:
90x6x3 -> BWx6x3

CGBP...
Forum: Workout Journals 03-06-2009, 07:28 PM
Replies: 60
Views: 631
Posted By m3ds
Legs. Squats: 135x10, 205x5x3 Leg...

Legs.

Squats:
135x10, 205x5x3

Leg Curls:
130x8x3

Leg Extensions:
190x8x3
Forum: Workout Journals 03-05-2009, 08:53 PM
Replies: 60
Views: 631
Posted By m3ds
Shoulders / Traps. BB Military Press: ...

Shoulders / Traps.

BB Military Press:
95x10, 155x8, 165x6, 176x4

Smith upright Rows superset DB front raise:
95x12 -> 20x8, 95x12x2 -> 15x10

DB Military Press superset DB Lateral Raise:...
Forum: Workout Journals 03-04-2009, 08:45 PM
Replies: 60
Views: 631
Posted By m3ds
Back / Biceps / Traps. Lat Pulldowns: ...

Back / Biceps / Traps.

Lat Pulldowns:
175x8x3 pr

Wide Pullups:
BWx6x3

Medium-wide Cable Rows:
165x12, 150x10x2 (much more focus on flexing my back)
Forum: Workout Journals 03-03-2009, 07:34 PM
Replies: 60
Views: 631
Posted By m3ds
Chest / Triceps. Bench Press superset with...

Chest / Triceps.

Bench Press superset with DB Flyes:
135x10, 185x10 -> 35x8, 205x8 -> 35x8, 225x6 -> 35x7

Hammer Strength Flyes:
190x10, 175x10, 160x10

Decline DB Press:
70x8x2, 70x7
Forum: Workout Journals 03-02-2009, 05:06 PM
Replies: 60
Views: 631
Posted By m3ds
Thanks man!

Thanks man!
Forum: Workout Journals 02-27-2009, 01:40 PM
Replies: 60
Views: 631
Posted By m3ds
Shoulders / Triceps / Biceps. DB Military...

Shoulders / Triceps / Biceps.

DB Military Press (dropset):
60x8x3 -> 40x6x3

DB Shrugs (in between each set of Military):
70x16x3

Hammer Strength Lateral Raise:
110x8x3
Forum: Workout Journals 02-26-2009, 12:38 PM
Replies: 60
Views: 631
Posted By m3ds
Legs. Squats: 135x10, 225x5, 245x5 ...

Legs.

Squats:
135x10, 225x5, 245x5

Leg Press:
180x50x3

Hack Squat machine:
90x20x4
Forum: Personals - Meet Other Bodybuilders 02-25-2009, 01:43 PM
Replies: 247
Views: 13,473
Posted By m3ds
^^ that is sick doug. Here's a couple of...

^^ that is sick doug.


Here's a couple of mine I just got maybe 2-3 weeks ago

http://forum.bodybuilding.com/photo/data/500/tat40.jpg
...
Forum: Workout Journals 02-25-2009, 01:25 PM
Replies: 60
Views: 631
Posted By m3ds
Chest / Triceps / Abs. 45? Incline DB Press:...

Chest / Triceps / Abs.

45? Incline DB Press:
60x10, 90x10, 100x5 (I had no spot on my first attempt so couldn't get it up by myself on the first rep, once I got a spot I didn't have 100% left),...
Forum: Workout Journals 02-24-2009, 01:17 PM
Replies: 60
Views: 631
Posted By m3ds
Back / Biceps / Abs. Extra wide grip...

Back / Biceps / Abs.

Extra wide grip pullups:
BWx5x3 (these are really really hard, even to get in position I gotta swing)

Wide grip pullups:
BWx8x3

Bent over reverse grip BB rows:...
Forum: Workout Journals 02-23-2009, 01:59 PM
Replies: 60
Views: 631
Posted By m3ds
Chest / Shoulders / Triceps / Abs. Bench...

Chest / Shoulders / Triceps / Abs.

Bench Press:
135x10, 205x6, 225x6, 230x6, 235x6

Incline Bench Press:
185x6, 190x6, 195x5, 185x5

Shoulder Front Press:
60x12, 80x10x2
Showing results 1 to 20 of 300
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