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Showing results 1 to 20 of 298
Search took 0.04 seconds. Search: Posts Made By: alexb650
Forum: Exercises 06-15-2008, 09:43 PM
Replies: 24
Views: 391
Posted By alexb650
simple answer--you need an excess in calories to...

simple answer--you need an excess in calories to build muscle and cardio kinda goes against that; you burn calories
Forum: Exercises 06-09-2008, 12:36 PM
Replies: 5
Views: 208
Posted By alexb650
Cross body hammers

Cross body hammers
Forum: Exercises 06-06-2008, 10:23 PM
Replies: 2
Views: 121
Posted By alexb650
x2...

x2...
Forum: Exercises 06-06-2008, 10:20 PM
Replies: 18
Views: 477
Posted By alexb650
look at it this way...it's not about lifting the...

look at it this way...it's not about lifting the weight. what's your goal, lifting the weight or building the muscle and developing size? on any bench exercise, your lower back should be arched...
Forum: Exercises 06-06-2008, 10:17 PM
Replies: 35
Views: 1,154
Posted By alexb650
personally, i go heavy on shoulders, cuz huge...

personally, i go heavy on shoulders, cuz huge shoulders also (but not limited to) will make your arms looked more defined.
Forum: Exercises 06-06-2008, 10:15 PM
Replies: 6
Views: 193
Posted By alexb650
not sure if this is universal, but this is what i...

not sure if this is universal, but this is what i did to correct the problem. i'll go unitl failure...meaning, unitl your left can no longer finish. and then, i'll do an extra set with just the...
Forum: Exercises 06-05-2008, 02:51 PM
Replies: 3
Views: 125
Posted By alexb650
you're probably just getting a stretch

you're probably just getting a stretch
Forum: Exercises 06-03-2008, 09:39 AM
Replies: 22
Views: 450
Posted By alexb650
x2. Try to think of bodybuilding as sculpting...

x2. Try to think of bodybuilding as sculpting your physique, so emphasize your less developed areas
Forum: Exercises 06-03-2008, 09:35 AM
Replies: 11
Views: 135
Posted By alexb650
I agree! Also, why are you only doing two back...

I agree! Also, why are you only doing two back exercises? Are you limited?
Forum: Exercises 05-23-2008, 04:05 PM
Replies: 15
Views: 254
Posted By alexb650
what I think the op is trying to say is to use...

what I think the op is trying to say is to use proper form, which is different than over training. He is correct when saying that touching the bb to your chest will increase risk of shoulder...
Forum: Exercises 05-23-2008, 03:57 PM
Replies: 15
Views: 393
Posted By alexb650
I personally don't believe in burn-outs cuz each...

I personally don't believe in burn-outs cuz each exercise should be done in a way that it doesn't preserve for the next exercise. So, if you're doing ez bar curls first, for example, don't do them...
Forum: Exercises 05-23-2008, 03:48 PM
Replies: 8
Views: 264
Posted By alexb650
low intensity (40-60% of max hr) is supposed to...

low intensity (40-60% of max hr) is supposed to burn fat, NOT carbs. It usually, depending on the person, takes at least 15 minutes before fat burning starts. Should be done for about an hour, but...
Forum: Relationship Help 05-12-2008, 02:53 PM
Replies: 9
Views: 141
Posted By alexb650
Some people are just talkers and some are not. ...

Some people are just talkers and some are not. The best thing to do when you're not able to think of something to say is to ask a question. This makes it seem as if you're interested, and also...
Forum: Relationship Help 05-11-2008, 10:10 PM
Replies: 9
Views: 266
Posted By alexb650
x2.

x2.
Forum: Relationship Help 05-11-2008, 10:07 PM
Replies: 10
Views: 388
Posted By alexb650
Try to get as far as you can with her on the...

Try to get as far as you can with her on the first date!
Forum: Exercises 05-11-2008, 09:53 PM
Replies: 8
Views: 198
Posted By alexb650
YES!!! Form makes all the difference. When you...

YES!!! Form makes all the difference. When you see those guys swinging their arm up and using their backs, it's no longer a bicep exercise. Tuck your elbows to your side and make sure they stay...
Forum: Exercises 05-11-2008, 09:43 PM
Replies: 23
Views: 749
Posted By alexb650
The best exercise for this in my opinion is cross...

The best exercise for this in my opinion is cross body hammer curls.
Forum: Exercises 05-08-2008, 12:55 AM
Replies: 31
Views: 613
Posted By alexb650
Funny cuz I never give a **** about what others...

Funny cuz I never give a **** about what others do, but I saw this guy today who seriously looked like he was gonna hurt himself...I almost said something but figured he'd only get offended. ...
Forum: Exercises 05-08-2008, 12:51 AM
Replies: 31
Views: 624
Posted By alexb650
Oh Yeah! He was always complaining about how...

Oh Yeah! He was always complaining about how tired he was and I always felt rushed to leave. Kinda the opposite of what you'd expect from your parter...Now, I just go with him if i'm doing barbell...
Forum: Exercises 05-07-2008, 02:01 PM
Replies: 106
Views: 2,238
Posted By alexb650
a shake and a can of tuna or eggs

a shake and a can of tuna or eggs
Showing results 1 to 20 of 298
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