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Showing results 1 to 20 of 164
Search took 0.09 seconds. Search: Posts Made By: jessy44
Forum: Supplements For Women 03-30-2009, 12:56 PM
Replies: 9
Views: 737
Posted By jessy44
I think it's just regular Lipo 6 with some...

I think it's just regular Lipo 6 with some Biotin. I already have biotin, so I'm not spending the extra dough.
Forum: Nutrition and Dieting 05-02-2008, 01:46 PM
Replies: 7
Views: 310
Posted By jessy44
wow...thanks! you guys have been really...

wow...thanks!

you guys have been really helpful
Forum: Nutrition and Dieting 05-02-2008, 11:52 AM
Replies: 7
Views: 310
Posted By jessy44
yeah....I actually USUALLY eat more veggies than...

yeah....I actually USUALLY eat more veggies than anything.

Especially green-
zucchinni
broccolli
sugar snap peas


but I fry them in olive oil. I wondered if that was my problem....so that...
Forum: Nutrition and Dieting 05-02-2008, 09:24 AM
Replies: 7
Views: 310
Posted By jessy44
really could use a critique

I had this in another thread but I think it may have been ignored. I would like to see what you guys think of my diet. This is four days worth. Thanks in advance guys! :)



Day one:...
Forum: Nutrition and Dieting 05-01-2008, 07:48 AM
Replies: 33
Views: 1,151
Posted By jessy44
4 days--please critique

Day one:
Calories-1413
Fat: 30g, 272cal 21%
Carbs: 140g, 448cal, 35%
Fiber: 28g 0 0%
Protein: 143g 571cal 44%

hodgson mill multigrain milled flaxseed and soy hot cereal ...
Forum: Training 04-28-2008, 01:25 PM
Replies: 6
Views: 447
Posted By jessy44
JUST lift or JUST cardio?

Hello,
I've been trying to lose fat and build muscle. I've been working out with weights for about two years now.

I had a thread in the Diet and Nutrition section and upon logging my food into...
Forum: Female Bodybuilding 04-25-2008, 12:25 PM
Replies: 95
Views: 6,005
Posted By jessy44
yeah...but I wouldn't call that 'big' at all. I...

yeah...but I wouldn't call that 'big' at all. I would call that thin to average. I'm 5'7 and 150 and I would call myself average. Everyone looks at it differently though. I've had people tell me I'm...
Forum: Nutrition and Dieting 04-23-2008, 11:24 AM
Replies: 33
Views: 1,151
Posted By jessy44
I do cardio AFTER weight training if I'm doing...

I do cardio AFTER weight training if I'm doing them on the same day or at the same time of the day.

I haven't jogged. I was just wondering if there were benefits.

I usually do elliptical,...
Forum: Nutrition and Dieting 04-23-2008, 09:01 AM
Replies: 33
Views: 1,151
Posted By jessy44
Wow. I really appreciate everyone's input. I...

Wow. I really appreciate everyone's input.

I do agree that my diet isn't perfect and it is probably because I wasn't tracking it right. I'm on again off again with that.


I thought it would...
Forum: Nutrition and Dieting 04-21-2008, 09:09 PM
Replies: 33
Views: 1,151
Posted By jessy44
my fitday for today.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=partypezz
Forum: Nutrition and Dieting 04-18-2008, 03:47 PM
Replies: 33
Views: 1,151
Posted By jessy44
Thank you. Yes...I realize it's most likely my...

Thank you. Yes...I realize it's most likely my diet. I have used fitday in the past. Just not for the last month. It's hard for me to figure out what the numbers MEAN, though. I'm going to do it for...
Forum: Nutrition and Dieting 04-18-2008, 01:48 PM
Replies: 33
Views: 1,151
Posted By jessy44
okay, in the meantime. What do you guys...

okay, in the meantime.

What do you guys think about splenda or other sweeteners. I will never go back to sugar, I know that...but, I wonder if all the sweeteners I use may be bad.

I'm wondering...
Forum: Nutrition and Dieting 04-18-2008, 01:40 PM
Replies: 33
Views: 1,151
Posted By jessy44
I feel like I AM getting enough protein and not...

I feel like I AM getting enough protein and not enough cardio, so maybe I'm not tracking things very well. I will write things down and try to start a journal maybe.
I really need help.
Ugh.

I...
Forum: Nutrition and Dieting 04-18-2008, 01:18 PM
Replies: 33
Views: 1,151
Posted By jessy44
ps

I also usually have some sweet potatoes about three times a week with my chicken, instead of green veggies.
Forum: Nutrition and Dieting 04-18-2008, 01:16 PM
Replies: 33
Views: 1,151
Posted By jessy44
advice? I'm on a plateau and I need your help!

Hey, haven't posted here in a while. I've been struggling to lose some fat.
I'm 5'7", about 150 (was 145 last summer...think it's gone up over winter).
I am frustrated because I've been lifting...
Forum: Relationship Help 08-16-2007, 12:49 PM
Replies: 16
Views: 325
Posted By jessy44
EXACTLY. But, IF (and only if) you really,...

EXACTLY.

But, IF (and only if) you really, really care....to the point that you want it to be serious and you will even do a long distance relationship (without cheating) then you should tell her...
Forum: Relationship Help 08-11-2007, 07:23 PM
Replies: 41
Views: 1,038
Posted By jessy44
Do it.

Do it.
Forum: Female Bodybuilding 06-25-2007, 12:19 PM
Replies: 53
Views: 3,780
Posted By jessy44
The Cellulite Solution

I just picked up this book. By Dr. Murad. A famous dermatolgist.

He says that cellulite is caused by fat cells that have pushed into the skin layers and shows up more because of unhealthy skin....
Forum: Nutrition and Dieting 06-21-2007, 07:11 AM
Replies: 9
Views: 851
Posted By jessy44
Thanks, I was using fitday religiously...I guess...

Thanks, I was using fitday religiously...I guess I should do it again for a week and check it out.

I just feel so hungry and I feel like I'm eating so much. I want that 'fit' feeling again. It...
Forum: Nutrition and Dieting 06-21-2007, 06:58 AM
Replies: 9
Views: 851
Posted By jessy44
Smile HAHA!! I like to use words in the wrong context....

HAHA!! I like to use words in the wrong context. I COULD have said famished, but that's not as funny!
Showing results 1 to 20 of 164
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