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Showing results 1 to 20 of 66
Search took 0.01 seconds. Search: Posts Made By: Darren1204
Forum: Company Promotion 07-25-2009, 11:01 AM
Replies: 264
Views: 11,626
Posted By Darren1204
cheesecake

cheesecake
Forum: Workout Journals 07-17-2009, 07:23 PM
Replies: 835
Views: 26,600
Posted By Darren1204
thanx i did that today had about 290g carbs

thanx i did that today had about 290g carbs
Forum: Workout Journals 07-16-2009, 10:18 PM
Replies: 835
Views: 26,600
Posted By Darren1204
yea ill try that my fat intakes around 45g

yea ill try that my fat intakes around 45g
Forum: Workout Journals 07-16-2009, 10:00 PM
Replies: 835
Views: 26,600
Posted By Darren1204
my body fat is high and im dieting down to loss...

my body fat is high and im dieting down to loss as much fat as possible should i still have a day where i have high carb because right now im averaging 210g protein and 150g carbs?
Forum: Nutrition 02-03-2009, 08:17 AM
Replies: 3
Views: 75
Posted By Darren1204
food choices are good and healthy. but its all...

food choices are good and healthy. but its all about calories in vs calories out.
Forum: Nutrition 02-03-2009, 08:15 AM
Replies: 15
Views: 422
Posted By Darren1204
defitnitley good. i just steam mine.

defitnitley good. i just steam mine.
Forum: Nutrition 02-03-2009, 08:14 AM
Replies: 13
Views: 248
Posted By Darren1204
not close defitnitley need to up those calories.

not close defitnitley need to up those calories.
Forum: Nutrition 01-30-2009, 08:42 AM
Replies: 13
Views: 145
Posted By Darren1204
Throw some eggs into your meal plan. And eat more...

Throw some eggs into your meal plan. And eat more foods containing more protein.
Forum: Nutrition 01-30-2009, 08:39 AM
Replies: 11
Views: 294
Posted By Darren1204
I wouldent eat raw eggs kinda like waisting...

I wouldent eat raw eggs kinda like waisting protein.
Forum: Exercises 01-30-2009, 08:36 AM
Replies: 25
Views: 476
Posted By Darren1204
I don't use this as an excuse but my arms are...

I don't use this as an excuse but my arms are real long and benching seems a little rough but I still do pretty good. I prefer dumbbells
Forum: Exercises 01-29-2009, 11:00 AM
Replies: 36
Views: 854
Posted By Darren1204
i think incline is very important upper pecs...

i think incline is very important upper pecs seems to be the hardest part to develope.
Forum: Nutrition 01-29-2009, 10:51 AM
Replies: 2
Views: 85
Posted By Darren1204
i use scivation xtend.

i use scivation xtend.
Forum: Exercises 01-28-2009, 02:51 PM
Replies: 8
Views: 100
Posted By Darren1204
i would also suggest a 5 day split. just tweak...

i would also suggest a 5 day split. just tweak your routine and make sure your diet is in check. its only been two months so give it time and try different routines and see what works best.
Forum: Exercises 01-28-2009, 02:48 PM
Replies: 6
Views: 246
Posted By Darren1204
i would suggest doing it after the workout. you...

i would suggest doing it after the workout. you need your rest between heavy bench press and other exercises.
Forum: Nutrition 01-28-2009, 02:44 PM
Replies: 17
Views: 231
Posted By Darren1204
everything looks pretty good to me.

everything looks pretty good to me.
Forum: Nutrition 01-28-2009, 11:29 AM
Replies: 5
Views: 51
Posted By Darren1204
40/40/20

40/40/20
Forum: Nutrition 01-28-2009, 08:48 AM
Replies: 11
Views: 93
Posted By Darren1204
looks good to me.

looks good to me.
Forum: Losing Fat 01-28-2009, 07:58 AM
Replies: 4
Views: 228
Posted By Darren1204
really wont help unless your diet is in check. i...

really wont help unless your diet is in check. i use it for energy
Forum: Nutrition 01-27-2009, 07:35 PM
Replies: 31
Views: 1,293
Posted By Darren1204
looks good lol

looks good lol
Forum: Exercises 01-27-2009, 07:34 AM
Replies: 3
Views: 151
Posted By Darren1204
just another form of push ups.

just another form of push ups.
Showing results 1 to 20 of 66
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