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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: gambit3
Forum: Post Your Own Articles! 11-09-2009, 05:45 PM
Replies: 70
Views: 7,354
Posted By gambit3
this is tyte cuz i was just thinking about...

this is tyte cuz i was just thinking about incorporating jump ropes into my schedule but i must admit, its hard to go even a few minutes without my shoulders/arms burning out so i have to take a...
Forum: Workout Programs 11-08-2009, 08:17 PM
Replies: 8
Views: 290
Posted By gambit3
my bad. im new to these posts

my bad. im new to these posts
Forum: Workout Programs 11-08-2009, 07:36 PM
Replies: 8
Views: 290
Posted By gambit3
im thinking of changing it up already. i want to...

im thinking of changing it up already. i want to get razorblade cut like i already said about my goals earlier. any suggestions please? i will rep you guys if you guys could help. if no replies, i'll...
Forum: Workout Programs 11-07-2009, 04:08 PM
Replies: 8
Views: 290
Posted By gambit3
did back today. barbell rows: 50lbs 12reps,...

did back today.

barbell rows: 50lbs 12reps, 70 at 10reps, 90lbs at 7reps

the pullups that stick out: 8 reps, 7 reps, i got tired

iso-high lateral rows machine: 45lbs on each side for 12...
Forum: Workout Programs 11-05-2009, 08:42 PM
Replies: 8
Views: 290
Posted By gambit3
well todays workout wasn't the best due to injury...

well todays workout wasn't the best due to injury and the gym being packed. so i did one set of 35lb db 12 reps on a 70% incline supersetted with 45% incline 35lb db for 10 reps. next set was 60-70%...
Forum: Nutrition 11-05-2009, 01:48 PM
Replies: 2
Views: 78
Posted By gambit3
thats the thing, i wana know how much will be...

thats the thing, i wana know how much will be digested without being excreted or stored as fat.
Forum: Nutrition 11-05-2009, 11:01 AM
Replies: 2
Views: 78
Posted By gambit3
protein intake

i had a question, how much protein could the body take in at once? i've heard around some places its 1/4 or 1/3 of your body weight in grams of protein so say jack is 150lbs, he could only take in...
Forum: Workout Programs 11-05-2009, 10:52 AM
Replies: 8
Views: 290
Posted By gambit3
my knee yesterday night started hurting even tho...

my knee yesterday night started hurting even tho i didnt do too much, so i guess im gona cut out most of the weights from my leg workouts. im gona do some plyometrics with some weights now. i'll be...
Forum: Workout Programs 11-04-2009, 09:57 PM
Replies: 8
Views: 290
Posted By gambit3
i decided to move shoulders with chest cuz it...

i decided to move shoulders with chest cuz it would make more sense, using shoulders while benching and such, so might just as well work it out that day rather than work it out today and then kinda...
Forum: Workout Programs 11-03-2009, 10:49 PM
Replies: 8
Views: 290
Posted By gambit3
my workout tonight was pretty good. i didnt do...

my workout tonight was pretty good. i didnt do abs nor shoulders. im gona start doing shoulders with my leg days. i didnt follow the workout to the tee but it was good none the less.

for my one...
Forum: Workout Programs 11-03-2009, 02:40 PM
Replies: 8
Views: 290
Posted By gambit3
good or bad? my workout program

basically, my goals are to get just a lil bit bigger and more cut. im about 5'9" and at 165lbs and body fat is not lower than 10% and not higher than14%. i wana cut down to 5-7% body fat and need to...
Showing results 1 to 11 of 11

 
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