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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: phatmike13
Forum: Over Age 35 10-27-2008, 09:43 AM
Replies: 35
Views: 569
Posted By phatmike13
I've hit the gym with a few of my friends but not...

I've hit the gym with a few of my friends but not on a consistant basis. Mainly because of the crazy hours that I hit the gym. On weekdays I close the gym & on weekends I open the gym. Both are prime...
Forum: Music 10-26-2008, 07:17 PM
Replies: 1
Views: 70
Posted By phatmike13
My Podcast Pages (FREE Downloads)

I currently have 2 podcast web pages with FREE downloadable mixes.

djphatmike.podomatic.com : RnB & Hip-Hop(old & new)

mixtapemike.podomatic.com : Dance, House, Club, Soul & Funk

Feel free...
Forum: Music 10-24-2008, 09:25 AM
Replies: 2,082
Views: 325,883
Posted By phatmike13
Young Buck - Get Buck ...

Young Buck - Get Buck
http://www.youtube.com/watch?v=TdVBhiVstUE

The southern college band sound with that bass kick. Gets me pumped.
Forum: Personals - Meet Other Bodybuilders 10-24-2008, 09:05 AM
Replies: 230
Views: 7,306
Posted By phatmike13
South Side of the Chi. Catch me at LA Fitness...

South Side of the Chi. Catch me at LA Fitness (South Loop & Lansing)
Forum: Losing Fat 10-24-2008, 08:21 AM
Replies: 12
Views: 681
Posted By phatmike13
When I first started the same thing happened to...

When I first started the same thing happened to me. I dropped a lot of weight the first month and then my body adjusted to my eating and workout habits. From that point I averaged a pound to a 1 1/2...
Forum: Losing Fat 10-24-2008, 08:09 AM
Replies: 10
Views: 190
Posted By phatmike13
True... 1 banana per day won't hurt. I just found...

True... 1 banana per day won't hurt. I just found when I was trying to drop weight that the sweetness of a fresh ripe banana made me want another one. Next thing I found myself eating 3 of them. The...
Forum: Losing Fat 10-23-2008, 03:34 PM
Replies: 10
Views: 190
Posted By phatmike13
I would ditch the banana. I've read in Maximum...

I would ditch the banana. I've read in Maximum Fitness (Sept./Oct) That if you're looking to drop the flab stay away from Bananas, watermelon, figs, dates & dried fruits. They have a high...
Forum: Over Age 35 10-23-2008, 01:59 PM
Replies: 23
Views: 279
Posted By phatmike13
Happy Birthday. First round of protein shakes on...

Happy Birthday. First round of protein shakes on me. lol.
May you be blessed with many more.
Forum: Losing Fat 10-23-2008, 01:20 PM
Replies: 4
Views: 141
Posted By phatmike13
I found that cutting out juice & soda helps....

I found that cutting out juice & soda helps. Those are empty calories that you can use for solid food intake. I would also say to add the treadmill to your after weight training routine. If you can't...
Forum: Supplement Wars! 10-23-2008, 12:32 PM
Replies: 6,994
Views: 926,851
Posted By phatmike13
So far I've tried SuperPump250 & MRI N.O. Black...

So far I've tried SuperPump250 & MRI N.O. Black Powder.

Taste: SuperPump250 (Taste like high powered kool-aid)
Texture (Drinkablity): SuperPump250 (doesn't have a grainy feel)
Effectiveness:...
Showing results 1 to 10 of 10

 
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