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Showing results 1 to 20 of 175
Search took 0.06 seconds. Search: Posts Made By: Shivati
Forum: Losing Fat Logs 01-13-2008, 09:28 AM
Replies: 273
Views: 5,193
Posted By Shivati
bah

bah
Forum: Losing Fat Logs 01-11-2008, 10:12 PM
Replies: 273
Views: 5,193
Posted By Shivati
mike call me! i wanna catch up but i dun feel...

mike call me! i wanna catch up but i dun feel like reading the whole dam thread lol
Forum: Supplements 11-27-2007, 09:43 PM
Replies: 73
Views: 4,337
Posted By Shivati
thats the typical reaction i hear from peeps......

thats the typical reaction i hear from peeps... they feel hot... although typically they are not double dosing so the feedback comes at about 4-6 wks... but yeah our customers really rave about it,...
Forum: Losing Fat Logs 09-12-2007, 03:42 PM
Replies: 132
Views: 2,120
Posted By Shivati
made a goal!

incline leg press (or is it decline hehe) 4 - 45lb plates! woot for 5 reps! and that was after 3 other sets of weight working up to it so i def think i could have done more! :)
Forum: Losing Fat Logs 09-09-2007, 10:13 AM
Replies: 132
Views: 2,120
Posted By Shivati
Exclamation update

still 128 lbs- yep.... i think i must have lost alittle muscle and gained some fat but i look relatively the same, and all of clothes still hang off of me :P

~ after i move i REALLY want to do a...
Forum: Losing Fat Logs 08-25-2007, 09:05 AM
Replies: 132
Views: 2,120
Posted By Shivati
so thats about what i ate this week, except that...

so thats about what i ate this week, except that bowl of ramen soup and trip to the movie theatre :P

but im still 128 lbs?! go figure... only 1.5 higher than my final cutting weight 4 weeks...
Forum: Losing Fat Logs 08-23-2007, 12:14 PM
Replies: 949
Views: 23,333
Posted By Shivati
weee good get back in the gym, we dont want any...

weee good get back in the gym, we dont want any muffin topping around here!

i myself have managed to only gain 2 lbs after vacation and the beginning of moving insanity~ do you think my scale is...
Forum: Losing Fat 08-20-2007, 08:34 AM
Replies: 4
Views: 285
Posted By Shivati
when i lost 20lb over th course of last fall...

when i lost 20lb over th course of last fall through this summer it came off at about the rate of 1-1.5 lb every 2 weeks... i think because my scale is not so sensitive it didnt noticed 1/2 lb...
Forum: Losing Fat Logs 08-18-2007, 02:40 PM
Replies: 132
Views: 2,120
Posted By Shivati
general meal plan for the week, now that i...

general meal plan for the week, now that i finally went grocery shopping, looks like this... i have not, and am not calculating macros but i think the days will run around 1600 calories... give or...
Forum: Losing Fat Logs 08-16-2007, 12:48 PM
Replies: 132
Views: 2,120
Posted By Shivati
have 2 really great workout days... ate so so...

have 2 really great workout days... ate so so since im broke right now, but i did 21's today WHOA! i love em!

heres the new schedule:

day1 chest/ tri 20c
2 back/ bi 20c
3 legs/ abs 20c
4...
Forum: Losing Fat Logs 08-14-2007, 09:59 PM
Replies: 132
Views: 2,120
Posted By Shivati
thinking about doing a 4 day push/ pull with an...

thinking about doing a 4 day push/ pull with an optional 5th day of extra cardio... i remember a few weeks ago posting what i wanted to do but cant seem to find it... any opinions?
i cant do any...
Forum: Losing Fat Logs 08-14-2007, 09:53 PM
Replies: 132
Views: 2,120
Posted By Shivati
ah i miss it already

http://i71.photobucket.com/albums/i131/Shivati/peaceatwar.jpg
Forum: Losing Fat Logs 08-14-2007, 09:52 PM
Replies: 132
Views: 2,120
Posted By Shivati
im home

im in the middle of developing a new workout which i will post, along with some follow up stats... but then i have to take a break from the thread on a daily basis... cuz im moving :D


to...
Forum: Losing Fat Logs 08-02-2007, 06:47 PM
Replies: 132
Views: 2,120
Posted By Shivati
hey thanks hehe... ok time to kill all the fun,...

hey thanks hehe... ok time to kill all the fun, im leaving in 8 hrs for the time of life PENNSIC HERE I COME WOOOOOOT... weighing in at 126.5 lbs PFT
i will probably lose 5 lbs by saturday from the...
Forum: Losing Fat Logs 07-30-2007, 08:15 PM
Replies: 132
Views: 2,120
Posted By Shivati
thanks! we will find out when aunt flow is no...

thanks! we will find out when aunt flow is no longer on her monthly trip from red bank :P
Forum: Losing Fat Logs 07-30-2007, 08:13 PM
Replies: 132
Views: 2,120
Posted By Shivati
10 min stairmaster 10 min ski machine and ...

10 min stairmaster 10 min ski machine and
yep... i did legs today.. my upper body is now the painful part.
did seated press, isolateral extensions and curls
sissy weights X15 reps X4 sets each...
Forum: Losing Fat Logs 07-30-2007, 09:22 AM
Replies: 132
Views: 2,120
Posted By Shivati
ok i probably will do legs.... but im gonna do...

ok i probably will do legs.... but im gonna do sissy weights!
Forum: Losing Fat Logs 07-30-2007, 09:21 AM
Replies: 132
Views: 2,120
Posted By Shivati
ill be honest my back is really sore from...

ill be honest my back is really sore from yesterday... my arms are alittle too. I am concerned about working myself to hard the last 3 days and then driving for 4 hours... only to step outta my truck...
Forum: Losing Fat Logs 07-30-2007, 09:19 AM
Replies: 132
Views: 2,120
Posted By Shivati
Sunday~ 10min stairmaster 10 min...

Sunday~

10min stairmaster 10 min ski-eliptical

chest/ back/ tri

db bench 40X9X2 40X6
db pullover 25X9X3
chest press iso machine alternating (each arm) 20X6X4
triple drop set tricep cable...
Forum: Losing Fat Logs 07-29-2007, 12:54 PM
Replies: 1,688
Views: 24,052
Posted By Shivati
aw awesome grocery list... but what are tuns?......

aw awesome grocery list... but what are tuns?... and wheres the eggs!!! hehe (im an egg head)

good luck to you! i wish i had some good chow like that right now but vacation looms on the horizon so...
Showing results 1 to 20 of 175
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