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Forum: Supplements

02-09-2008, 10:31 AM

Replies: 2

Creatine timing

Posted By dstumpy13

Cool man thanks. The main reason I was asking is...

Cool man thanks. The main reason I was asking is because it says to take it either before or after on the can. So which do you do? Before or after? What about both? Or is that too much?

Forum: Supplements

02-09-2008, 09:40 AM

Replies: 2

Creatine timing

Posted By dstumpy13

Creatine timing

I've been a member here for a while, but I've never posted. Just been lurking around and reading all the great info on this site. I've been working out for about 4 years now and up until recently...

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