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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: mjb123
Forum: Journaling 10-12-2005, 02:39 PM
Replies: 2,808
Views: 25,956
Posted By mjb123
Sorry! I asked too soon. I read further back in...

Sorry! I asked too soon. I read further back in your journal. I was just wondering because I workout at home also and my options are limited. It looks like you have worked out quite a bit of...
Forum: Journaling 10-11-2005, 09:29 PM
Replies: 2,808
Views: 25,956
Posted By mjb123
Your workout looks great. Didn't you say you...

Your workout looks great. Didn't you say you workout at home with free weights?
Forum: Journaling 10-11-2005, 09:23 PM
Replies: 24
Views: 442
Posted By mjb123
Smile Today 10/11

Thanks Briar! I added peanut butter to my meal 6 Protein Shake tonight and it was great! Today I did a little better. I ran out of the house this morning to work without any food! So I wasn't...
Forum: Journaling 10-09-2005, 03:02 PM
Replies: 24
Views: 442
Posted By mjb123
10/8

Nutrition/Training

730am Protein pancakes,sf syrup, FFmilk,coffee
1030am protein bar
130pm 2 slices deli turkey, lite mayo,2 slices wheat bread, 1slice 2% chz

230p
chest 55# 8/8/8
triceps...
Forum: Journaling 10-08-2005, 01:42 PM
Replies: 24
Views: 442
Posted By mjb123
Yesterday 10/7

Nutrition/Training
5am no weights today...I couldn't get my but out of bed.
6am Run
multi vitamin
meal 1 Kashi,1scoop whey,Carb FF Milk, two tbls wht germ, 2tbls SF creamer,coffee
meal 2...
Forum: Journaling 10-07-2005, 03:54 PM
Replies: 2,985
Views: 31,953
Posted By mjb123
Good luck with your nutritionist. Please share...

Good luck with your nutritionist. Please share when you return. Thank you for the comments in my journal. I have some questions so when you get a chance, come by and visit. I would really like to...
Forum: Journaling 10-07-2005, 03:43 PM
Replies: 24
Views: 442
Posted By mjb123
THANK YOU BRIAR! I knew I could do some more...

THANK YOU BRIAR! I knew I could do some more cleaning. I really appreciate it. I do have some questions. This is how I eat pretty much everyday. I know it is low in calories. I have put this...
Forum: Journaling 10-07-2005, 02:37 PM
Replies: 24
Views: 442
Posted By mjb123
Great idea!!! I didn't even think about glasses....

Great idea!!! I didn't even think about glasses. The water works start even BEFORE I start running. We always do a 5-10min brisk walk to warm up our legs first. This morning I wore one of those...
Forum: Journaling 10-07-2005, 01:41 PM
Replies: 75
Views: 813
Posted By mjb123
You are doing great. Just visiting this website,...

You are doing great. Just visiting this website, let alone journaling is a huge step in your journey. It definitely helps in getting your head in the right place. Setting up your daily goals is...
Forum: Journaling 10-07-2005, 10:09 AM
Replies: 24
Views: 442
Posted By mjb123
Vanessa40...I run with my sister every morning. ...

Vanessa40...I run with my sister every morning. She's a cold weather runner also. I'm more of a warm weather runner. Do you have any tips on keeping your eyes and nose dry? My eyes water and my...
Forum: Journaling 10-06-2005, 08:20 PM
Replies: 24
Views: 442
Posted By mjb123
Thursday 10/6

Workout:
6am Brisk walk...kind of weak from not eating well the day before.
7am
Legs
barbell squats...55# 10/10/10
barbell lunges...55# 9/9 on each leg.
hamstring curls...35# 8/8/8
...
Forum: Journaling 10-06-2005, 11:00 AM
Replies: 2,808
Views: 25,956
Posted By mjb123
Just had to stop by and say hello! You are doing...

Just had to stop by and say hello! You are doing great. The two hardest things to me about this are staying off the scale and upping the cals. Old habits are so hard to break. It looks like you...
Forum: Journaling 10-05-2005, 03:21 PM
Replies: 206
Views: 2,218
Posted By mjb123
Wink Hello! I just skimmed through your journal and...

Hello! I just skimmed through your journal and it looks like you are getting some great advice! I'm learning so much. Isn't it amazing how much nutrition needs to be tweaked? I am constantly...
Forum: Journaling 10-05-2005, 03:01 PM
Replies: 24
Views: 442
Posted By mjb123
Just trying to get through the remainder of the...

Just trying to get through the remainder of the day. I'm still pretty queazy and bummed I didn't get to workout and eat right today. I feel so weak! I'll get back to it tomorrow. Looking forward...
Forum: Journaling 10-05-2005, 11:27 AM
Replies: 24
Views: 442
Posted By mjb123
MJ's Journal

Thank you girls for the words of encouragement. I'm not nervous about approaching 40 at all! I feel incredible and actually better than I did when I was in my 20's...maybe due to all of the...
Forum: Journaling 10-04-2005, 09:18 PM
Replies: 24
Views: 442
Posted By mjb123
MJ's Journal

I have been lurking for several months now and I have learned so much from each of you. I have been eating cleaning up my diet and weight training since April of this year. However, I've always...
Showing results 1 to 16 of 16

 
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