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Showing results 1 to 20 of 88
Search took 0.01 seconds. Search: Posts Made By: dan_g_28
Forum: Powerlifting/Strongman 11-16-2009, 06:28 AM
Replies: 84
Views: 3,148
Posted By dan_g_28
Yea I get up there once in a while. Davidson...

Yea I get up there once in a while. Davidson always had a great wrestling program when I was in high school! That's a nice gym setup you put together there. How many guys do you normally train with?
Forum: Powerlifting/Strongman 11-15-2009, 09:59 PM
Replies: 84
Views: 3,148
Posted By dan_g_28
Are you right in Flint? I'm only about 45 minutes...

Are you right in Flint? I'm only about 45 minutes southeast of you in small town called Memphis. Heard of it?
Forum: Powerlifting/Strongman 11-15-2009, 08:40 PM
Replies: 84
Views: 3,148
Posted By dan_g_28
Thanks. I couldn't be happier with the way my...

Thanks. I couldn't be happier with the way my platform turned out. I got enough room for what I do. We got a bunch of crap in our barn but there's enough room for me to lift comfortably.
Forum: Powerlifting/Strongman 11-15-2009, 08:37 PM
Replies: 84
Views: 3,148
Posted By dan_g_28
I got a used adjustable bench thrown in when I...

I got a used adjustable bench thrown in when I bought by squat rack (used off craigslist). Its an Impex IGS-6900 utility bench. Its decent at best, just gets the job done I guess. It is fairly solid...
Forum: Powerlifting/Strongman 11-14-2009, 11:46 AM
Replies: 5
Views: 83
Posted By dan_g_28
Yea I hear ya. Just got the idea the other day...

Yea I hear ya. Just got the idea the other day and thought I'd try something different. Just another idea to throw out there!
Forum: Powerlifting/Strongman 11-14-2009, 11:39 AM
Replies: 5
Views: 83
Posted By dan_g_28
Thought about that too, but didn't have any...

Thought about that too, but didn't have any velcro. Is there any give between the boards due to the thickness of velcro?
Forum: Powerlifting/Strongman 11-14-2009, 11:26 AM
Replies: 5
Views: 83
Posted By dan_g_28
Homemade adjustable board press boards

Hey guys. Just made some adjustable boards with an idea I've never seen done before, so I thought I'd share. Boards are 2x6's and the first 2 are screwed together for a permanent 2 board. The third...
Forum: Powerlifting/Strongman 11-12-2009, 05:52 PM
Replies: 84
Views: 3,148
Posted By dan_g_28
Here's a couple pictures of my home gym I just...

Here's a couple pictures of my home gym I just started to set up. So far I have a plate loaded lat pull tower with both a high and low pulley, a squat rack with built in chin bar, a couple...
Forum: Powerlifting/Strongman 11-09-2009, 05:25 PM
Replies: 6
Views: 143
Posted By dan_g_28
Lol! Yeah in the past I was always one of those...

Lol! Yeah in the past I was always one of those upper body only idiots that I hate so much now. And after about an 8 month layoff I'm getting back into it. Best deadlift is low 500's, after...
Forum: Powerlifting/Strongman 11-09-2009, 05:15 PM
Replies: 6
Views: 143
Posted By dan_g_28
Haha. That's what I thought.

Haha. That's what I thought.
Forum: Powerlifting/Strongman 11-09-2009, 05:01 PM
Replies: 6
Views: 143
Posted By dan_g_28
Seperate back day for Westside?

I'm currently doing a Westside like program with a DE and ME day for both upper and lower body, but I feel like I'm not getting enough volume of back work. Is it stupid to do a 5th workout day...
Forum: Powerlifting/Strongman 11-09-2009, 04:51 PM
Replies: 32
Views: 1,090
Posted By dan_g_28
I've always been strong off the chest and usually...

I've always been strong off the chest and usually fail towards lock out. I think u need to hammer your pecs for a few weeks. I feel that the chest is very important at the bottom of the movement. A...
Forum: Powerlifting/Strongman 11-09-2009, 03:26 PM
Replies: 2,481
Views: 23,428
Posted By dan_g_28
In page 19... His waist looks like its 18...

In page 19...

His waist looks like its 18 inches cuz his back is so friggin huge. Think it would be easier to pull tail when ur that big or would it hurt ur chances cuz ur a freak? Haha
Forum: Powerlifting/Strongman 11-09-2009, 03:19 PM
Replies: 10
Views: 205
Posted By dan_g_28
Ring finger or middle finger on the rings for me.

Ring finger or middle finger on the rings for me.
Forum: Powerlifting/Strongman 11-04-2009, 08:20 PM
Replies: 7
Views: 199
Posted By dan_g_28
I hear ya! I'm slowly settin up my home gym right...

I hear ya! I'm slowly settin up my home gym right now. Getting a power rack soon and the rest I will make/slowly accumulate. I was gonna work on a deadlift jack next! If I get one goin ill post a...
Forum: Powerlifting/Strongman 11-04-2009, 08:11 PM
Replies: 7
Views: 199
Posted By dan_g_28
It only took me about an hour to make. Just used...

It only took me about an hour to make. Just used a circular saw to cut the wood and the rubber (tore up the blade tho), a drill, liquid nails, and a bunch of srews. Total cost was about 70 bucks. Mat...
Forum: Powerlifting/Strongman 11-04-2009, 07:52 PM
Replies: 7
Views: 199
Posted By dan_g_28
Thanks man. It feels good standing on the...

Thanks man. It feels good standing on the plywood. Its triple layered in the middle and feels real dense, no give at all. So its a nice feel when I'm pulling. I work out in my barn so I just wanted...
Forum: Powerlifting/Strongman 11-04-2009, 07:37 PM
Replies: 7
Views: 199
Posted By dan_g_28
New Deadlift Platform

Just built myself a new deadlift platform today and thought I'd share a couple pictures. It turned out real nice, I'm happy with it. I made it out of 3/4 inch osb. Should have went with plywood but...
Forum: Powerlifting/Strongman 09-24-2009, 07:20 PM
Replies: 7
Views: 339
Posted By dan_g_28
Homemade power rack

Hay guise.

My brother is a High School wood shop and metals shop teacher and im planning on having him/his students make me a power rack as a project. Im also thinking about having them make me a...
Forum: Powerlifting/Strongman 12-30-2008, 01:09 PM
Replies: 2
Views: 132
Posted By dan_g_28
It seems like if you punched straight and up it...

It seems like if you punched straight and up it would work mainly the front delts, and if you came up and across your body it would work the upper pecs along with the front delts. Seems like a good...
Showing results 1 to 20 of 88
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