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Search took 0.12 seconds. Search: Posts Made By: Gettinpumped
Forum: Product Reviews - Help Out! 10-13-2009, 05:48 PM
Replies: 13
Views: 617
Posted By Gettinpumped
good review, currently trying to decide which fat...

good review, currently trying to decide which fat burner to go with.
Forum: Workout Journals 08-10-2009, 07:00 AM
Replies: 477
Views: 6,199
Posted By Gettinpumped
I got up at 4:30am this morning and made it to...

I got up at 4:30am this morning and made it to the gym. I'm hoping to be able to get 3 days a week with the following routine:
Day1: Chest/Shoulders/Tris
Day2: Legs/Traps
Day3: Back/Bis
I may...
Forum: Losing Fat 05-04-2009, 06:15 PM
Replies: 491
Views: 13,952
Posted By Gettinpumped
Ok so I took 2 weeks off. I've been dieting since...

Ok so I took 2 weeks off. I've been dieting since january 2nd and have lost over 30 pounds. For about a month I was stuck in a plateau. I tried cutting more cals, more cardio, even increasing my cals...
Forum: Workout Journals 05-04-2009, 06:08 PM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Chest / Triceps: Incline DB Bench: 10x35s ...

Chest / Triceps:

Incline DB Bench:
10x35s
10x50s
5x70s
5x80s
5x100s

Bench Press:
Forum: Workout Journals 04-20-2009, 09:00 AM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Back / Biceps: Lat Pulldowns: 10x70 ...

Back / Biceps:

Lat Pulldowns:
10x70
10x100
5x120
5x160
5x180

Assisted Pullups:
Forum: Workout Journals 04-18-2009, 10:55 PM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Legs Leg Extensions: 20x40 20x40 ...

Legs

Leg Extensions:
20x40
20x40

Seated Leg Curls:
20x40
20x40
Forum: Workout Journals 04-15-2009, 10:44 PM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Shoulders / Triceps DB Laterals: 10x10s ...

Shoulders / Triceps

DB Laterals:
10x10s
10x10s
10x15s
10x25s

Front Raises:
10x25s
Forum: Losing Fat 04-13-2009, 11:13 AM
Replies: 491
Views: 13,952
Posted By Gettinpumped
My weight has remained pretty much the same the...

My weight has remained pretty much the same the last 2-3 weeks. I did notice my waist was down about .5 inches so thats good. I'm really hoping to drop some more fat.
Forum: Workout Journals 04-13-2009, 08:27 AM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Back / Biceps Assisted Pullups: 5x5 ...

Back / Biceps

Assisted Pullups:
5x5

Pullups:
5xbw

Lat Pulldowns:
5x70
Forum: Losing Fat 04-06-2009, 08:26 AM
Replies: 491
Views: 13,952
Posted By Gettinpumped
Good job Chris and Webgodess!

Good job Chris and Webgodess!
Forum: Workout Journals 04-06-2009, 08:16 AM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Legs Leg Extensions ss Seated Leg Curls: ...

Legs

Leg Extensions ss Seated Leg Curls:
10x40 / 10x40
10x60 / 10x60
10x80 / 10x80
10x100 / 10x100

Box Squats:
5x135
Forum: Losing Fat 04-05-2009, 10:26 AM
Replies: 491
Views: 13,952
Posted By Gettinpumped
Here's what I got after inputing the information:...

Here's what I got after inputing the information:
Body Fat %: 20.00
Body Fat Weight (lbs): 48.00
Lean Body Mass (lbs): 192.00
Daily Protein Requirement (g): 172.80
or # of Blocks of...
Forum: Workout Journals 04-05-2009, 10:13 AM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Chest / Shoulders / Triceps Bench: 10x135 ...

Chest / Shoulders / Triceps

Bench:
10x135
10x135
5x185
3x225
3x245
3x265
Forum: Losing Fat 04-04-2009, 10:37 PM
Replies: 491
Views: 13,952
Posted By Gettinpumped
Team 14 Starting weight: 271 Starting waist:...

Team 14
Starting weight: 271
Starting waist: 45-46 inches
Updated weight: 236.8
Waist: 40 inches
Goal was 241. Very happy I made it.

New goal weight: 220
New goal waist: 36 inches
Forum: Losing Fat 04-02-2009, 07:44 PM
Replies: 491
Views: 13,952
Posted By Gettinpumped
I'm in team 14. I will weigh this weekend and...

I'm in team 14. I will weigh this weekend and post. I dont have body fat percentage though but I can provide some updated pics. I've already lost around 30 pounds since january 2nd and looking to...
Forum: Workout Journals 04-01-2009, 10:20 PM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Shoulders / Triceps DB Press: 10x25s ...

Shoulders / Triceps

DB Press:
10x25s
10x25s
5x40s
5x50s
5x60s
5x70s
5x80s
Forum: Losing Fat 03-31-2009, 10:09 PM
Replies: 471
Views: 9,525
Posted By Gettinpumped
I did 20 minutes of cardio this morning and I...

I did 20 minutes of cardio this morning and I just completed 45 minutes of cardio. So far energy has been pretty good. I am not getting any jitters from the xhilar8 but I do feel more energized...
Forum: Losing Fat 03-30-2009, 04:58 PM
Replies: 471
Views: 9,525
Posted By Gettinpumped
Today I started supplementing with Xhilar8 by...

Today I started supplementing with Xhilar8 by Labrada. The bottle says take 3 pills with morning meal and do not exceed 3 pills a day. I started today with 2 this morning. I havent had any type of...
Forum: Workout Journals 03-30-2009, 07:57 AM
Replies: 477
Views: 6,199
Posted By Gettinpumped
Back / Biceps Close Grip Lat Pulldown: ...

Back / Biceps

Close Grip Lat Pulldown:
10x70
10x100
10x120
10x140
5x160

Barbell Curl ss 2 Arm DB Rows:
Forum: Losing Fat 03-28-2009, 07:07 AM
Replies: 471
Views: 9,525
Posted By Gettinpumped
I'm going to continue another 3 months for sure. ...

I'm going to continue another 3 months for sure. I've hit a plateau and need to break it. So far I havent taken any supps for fat loss. I really dont want to take anything that can raise my blood...
Showing results 1 to 20 of 300
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