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Showing results 1 to 13 of 13
Search took 0.02 seconds. Search: Posts Made By: Badrock
Forum: IFBB Pro Bodybuilding 08-10-2009, 07:33 PM
Replies: 98
Views: 8,428
Posted By Badrock
lol

lol
Forum: Misc. 05-01-2006, 04:47 PM
Replies: 107
Views: 2,760
Posted By Badrock
yeah chimps are like 6 times stronger than an...

yeah chimps are like 6 times stronger than an average man, so i cant even imagine a gorilla
Forum: Powerlifting/Strongman 03-04-2005, 09:11 PM
Replies: 1
Views: 137
Posted By Badrock
Pr!!!!

Squat- 500x3
Deadlift-600x2


anyone know how to improve bench quicker?
Forum: Powerlifting/Strongman 03-04-2005, 09:08 PM
Replies: 24
Views: 756
Posted By Badrock
Awesome job on the deadlift

Awesome job on breaking the 400 deadlift bro!...500 right around the corner, peace!
Forum: Powerlifting/Strongman 02-24-2004, 07:49 PM
Replies: 60
Views: 2,546
Posted By Badrock
Lifting

im 20 yrs old, i used Ed Coans bench routine and it works its basic and simple breaks it down slowly, i took his 14 week program and shortened it down to 8 weeks, and i've shown vass improvements...
Forum: Powerlifting/Strongman 02-24-2004, 09:54 AM
Replies: 60
Views: 2,546
Posted By Badrock
LIFTING

thanks bro, thanks for understanding, i mean thats not me at all im very humble and i take advice when offered, because it cant hurt you it can only better you, but i was never trying to boast or...
Forum: Powerlifting/Strongman 02-24-2004, 07:04 AM
Replies: 60
Views: 2,546
Posted By Badrock
Benching

TC-

sighs, why didn't you read above before you wrote that rude comment, i've appologized about 5 times now, honestly bro i was just trying to help, i wasn't trying to be rude, but i see advice...
Forum: Powerlifting/Strongman 02-23-2004, 08:20 PM
Replies: 60
Views: 2,546
Posted By Badrock
how tall am I??..im 6"2 i weight 270

how tall am I??..im 6"2 i weight 270
Forum: Powerlifting/Strongman 02-23-2004, 04:12 PM
Replies: 60
Views: 2,546
Posted By Badrock
Benching

i mean my numbers aren't pathetic, but i guess i was just saying by bench used to be awful last year, i just got it up from 290 to 400, i was just gonna try to offer some help, cause i know its...
Forum: Powerlifting/Strongman 02-23-2004, 04:07 PM
Replies: 60
Views: 2,546
Posted By Badrock
Benching

besides, i never talk down to anyone, i was just trying to be some help, i didn't mean to seem like i was being rude or anything so im sorry TC if you think i was rude, im sorry, i should have...
Forum: Powerlifting/Strongman 02-23-2004, 04:06 PM
Replies: 60
Views: 2,546
Posted By Badrock
Benching

oh no its not like that, my numbers are pathetic, i honestly wasn't trying to put him down, i wasn't trying to be a jerk, i was just saying maybe a different approache or something, what works for...
Forum: Powerlifting/Strongman 02-23-2004, 12:20 PM
Replies: 60
Views: 2,546
Posted By Badrock
Benching

TC-

your going on 20 and only getting 275 or 280??, whats going on bro, maybe you need to try a different workout approach or something im 20 also..and im right at 400, not the best, but alot...
Forum: Powerlifting/Strongman 02-23-2004, 09:53 AM
Replies: 60
Views: 2,546
Posted By Badrock
14 year old benching 310

14 year old...benching 310???, this kid is the man!!...your a stud dude, who knows what you will be doing when your 18, im definately impressed...keep it up!!
Showing results 1 to 13 of 13

 
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