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Showing results 1 to 20 of 116
Search took 0.04 seconds. Search: Posts Made By: AdamSoS
Forum: Losing Fat 04-04-2008, 04:48 AM
Replies: 3
Views: 139
Posted By AdamSoS
Thanks mate. how has things been with you? i had...

Thanks mate. how has things been with you? i had some issues along side so was best i put my head down and concentrate. was overloaded with stuff to try deal with.. but all good now.. least gym has...
Forum: Losing Fat 04-04-2008, 03:41 AM
Replies: 3
Views: 139
Posted By AdamSoS
I Return..

Hi all,

Most probably wont remmber me. Been away to concentrate on things.
More free time now so should see more of me..
For those who dont know me.. im Adam from the UK.
I started off at 20...
Forum: Losing Fat Logs 09-21-2007, 06:43 AM
Replies: 2,213
Views: 41,353
Posted By AdamSoS
In the misty shadow's of the badlands that IS...

In the misty shadow's of the badlands that IS england..I return..

Its been a long dark road and i have made the other end..a stronger..fitter ME..

Where times ive almost quit i got over some...
Forum: Losing Fat 06-13-2007, 12:03 PM
Replies: 110
Views: 6,767
Posted By AdamSoS
Only 5months into bodybuilding but ill post ...

Only 5months into bodybuilding but ill post

Lost 70lb in 5months. Few shots on mybodyspace.Aim is to get lean lean lean :).

What ever it takes..dont care how long..ill get there
Forum: Losing Fat 06-13-2007, 11:50 AM
Replies: 14
Views: 343
Posted By AdamSoS
Lost 70lb in 5months from taking just whey...

Lost 70lb in 5months from taking just whey protein and a good healthy diet.

tried a few fatburners but didnt notice any effect what so ever,from my view personally. Before/now shots on mybodyspace
Forum: Losing Fat Logs 06-09-2007, 11:42 AM
Replies: 2,213
Views: 41,353
Posted By AdamSoS
Hey steady :D great to see you here bud My...

Hey steady :D great to see you here bud

My diet was without stricting any carbs at all. This time i will. Im just finishing up touches on the new diet. Like days with low carbs.and some days...
Forum: Losing Fat Logs 06-09-2007, 03:00 AM
Replies: 2,213
Views: 41,353
Posted By AdamSoS
Hi all. From being in the last cutting...

Hi all.

From being in the last cutting contest i was eating a varied high protein/medium carbs. Wasnt cutting per say.

Last week was a cheat week to begin from this monday where i will start...
Forum: Losing Fat Logs 06-04-2007, 03:13 AM
Replies: 2,213
Views: 41,353
Posted By AdamSoS
blimey.. thanks for setting this up guy. ...

blimey.. thanks for setting this up guy.

Good luck to every one who is taking part. Now with the rewards and the feature. its a huge extra incentive to work that little bit harder .

Train...
Forum: Losing Fat 06-01-2007, 03:09 AM
Replies: 10
Views: 307
Posted By AdamSoS
Power walking,cycling is great for fat loss. ...

Power walking,cycling is great for fat loss.

With all the exercise you do,your body is starving for food every 2hrs 30mins around.

You can use such things as a protein shake as a meal.

My...
Forum: Losing Fat 06-01-2007, 02:59 AM
Replies: 10
Views: 307
Posted By AdamSoS
eating as little as possible... why why why :S ...

eating as little as possible... why why why :S

i eat 7 times a day and lost 70lb in 5 months..


Its not about starving your self. Eat the right food at the right times.

To keep your...
Forum: Losing Fat Logs 06-01-2007, 02:21 AM
Replies: 728
Views: 24,189
Posted By AdamSoS
You no way finished last mate,you've done a...

You no way finished last mate,you've done a fantastic job. those some good inches of the wiast. 1" off your goal is nothing. Least you made the effort and made the progress. think how many people are...
Forum: Losing Fat Logs 05-31-2007, 12:18 AM
Replies: 728
Views: 24,189
Posted By AdamSoS
Then three cheers for all :) Hip hip hooay....

Then three cheers for all :)

Hip hip hooay.

/sniff is this really the end for our glourious thread hehe :)
Forum: Losing Fat 05-30-2007, 08:06 AM
Replies: 16
Views: 468
Posted By AdamSoS
Those who need that little bit extra...

Those who need that little bit extra motivation.Join up. I was in the last contest by new2lifting and the ones who stayed to the finish did a fantastic job.

So those serious about this.. join up!...
Forum: Losing Fat Logs 05-30-2007, 08:02 AM
Replies: 253
Views: 4,462
Posted By AdamSoS
Ill join in. Start 14.9 stone Waist 34" ...

Ill join in.

Start 14.9 stone
Waist 34"

Goal Loose few pounds and turn rest to muscle.
Pics from old to now are on mybodyspace.

Good luck all
Forum: Losing Fat Logs 05-30-2007, 07:53 AM
Replies: 728
Views: 24,189
Posted By AdamSoS
Ill be entering yours also, looking forward to...

Ill be entering yours also, looking forward to see more of great progress from you mate,


To others.. what we gonna do on this? see if new2lifting checks to open the poll or create a poll our...
Forum: Losing Fat Logs 05-30-2007, 06:44 AM
Replies: 728
Views: 24,189
Posted By AdamSoS
we need a poll to end this one also :)

we need a poll to end this one also :)
Forum: Company Promotion 05-30-2007, 06:41 AM
Replies: 363
Views: 4,849
Posted By AdamSoS
Can you enter from living in england? :) id LOVE ...

Can you enter from living in england? :) id LOVE to take part
Forum: Company Promotion 05-30-2007, 03:01 AM
Replies: 474
Views: 7,465
Posted By AdamSoS
Dam :) maybe next time then . Always a pain...

Dam :) maybe next time then . Always a pain trying to be a tester being in england. yanks seem to beat me to the posts. Good luck who got in guys
Forum: Company Promotion 05-30-2007, 02:57 AM
Replies: 474
Views: 7,465
Posted By AdamSoS
Age: 23 Sex: male Height: 5ft 11 ...

Age: 23

Sex: male

Height: 5ft 11

Weight: 14st 9

Bodytype: big build,few exess pounds left
Forum: Losing Fat Logs 05-28-2007, 09:41 AM
Replies: 728
Views: 24,189
Posted By AdamSoS
Thanks mate.I worked it out to roughly 70lb in 5...

Thanks mate.I worked it out to roughly 70lb in 5 months. I was speaking to some one about this weight thing. Where even tho you make such a good progress.in the mirror you still feel the same. Its...
Showing results 1 to 20 of 116
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