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Search took 0.16 seconds. Search: Posts Made By: dajoker24
Forum: Post Your Pictures 09-13-2007, 04:05 PM
Replies: 10
Views: 1,056
Posted By dajoker24
no offense taken, they always look smaller in...

no offense taken, they always look smaller in pictures. I'm going to try and keep it clean but we all know how that goes. My plan is to use my body fat caliper to keep track of that and if it...
Forum: Post Your Pictures 09-13-2007, 03:29 PM
Replies: 10
Views: 1,056
Posted By dajoker24
Thanx, i'm going to do a clean bulk the next 4...

Thanx, i'm going to do a clean bulk the next 4 months. My goal is to be at least 170 lbs. at 4-5% bodyfat for the first competition i'm looking to enter which will probably be in May. My routine...
Forum: Post Your Pictures 09-13-2007, 10:51 AM
Replies: 10
Views: 1,056
Posted By dajoker24
some new pics, currently 5'7" 173 lbs.

Here are some new updated pics, just taken today. All critiquing, suggestions, comments are welcome. I am planning on bulking for the next 4-5 months.

Current measurements...

height - 5'7"...
Forum: Contest Preparation 09-11-2007, 09:07 PM
Replies: 26
Views: 1,331
Posted By dajoker24
Very well put. I will just play around with...

Very well put. I will just play around with total calories and fats, protein, and carbs to see what my body reacts to so when i need to cut i'll know exactly what to do. I'm already seeing that I...
Forum: Contest Preparation 09-10-2007, 07:26 PM
Replies: 26
Views: 1,331
Posted By dajoker24
Thanx and i'm actually trying that right now with...

Thanx and i'm actually trying that right now with some different diets before i really get into the bulk. What do you think about taking Dialene 4 & Sesamin while bulking to help cut down on fat...
Forum: Contest Preparation 09-10-2007, 11:41 AM
Replies: 26
Views: 1,331
Posted By dajoker24
Thanx for all the encouragement but I decided not...

Thanx for all the encouragement but I decided not to do any competitions this year, due to financial reasons. I figure it's better to wait and do a couple shows next year. Also, with my new routine...
Forum: Contest Preparation 09-06-2007, 08:29 AM
Replies: 242
Views: 10,758
Posted By dajoker24
Great job! from the pics you posted of the...

Great job! from the pics you posted of the prejudging, you had a better and wider back than any of the other competitors that were also posing with u in the pics.
Forum: Contest Preparation 09-04-2007, 08:09 AM
Replies: 26
Views: 1,331
Posted By dajoker24
Still undecided if i'm going to do the contest(s)...

Still undecided if i'm going to do the contest(s) yet which probably means that i won't. Now looking to keep bulking because i'm putting on some good muscle right now and not much fat with my...
Forum: Contest Preparation 08-31-2007, 09:36 PM
Replies: 26
Views: 1,331
Posted By dajoker24
Just got back from the gym, late workout today. ...

Just got back from the gym, late workout today. Worked on my back, chest, and tri's today since they are all lacking in my mind. Really concentrating on getting my lats wider and trying to add mass...
Forum: Contest Preparation 08-31-2007, 09:13 AM
Replies: 26
Views: 1,331
Posted By dajoker24
Good idea, that would be a pretty smart thing to...

Good idea, that would be a pretty smart thing to do.
Forum: Contest Preparation 08-31-2007, 08:41 AM
Replies: 26
Views: 1,331
Posted By dajoker24
I will be going into the lightweight division of...

I will be going into the lightweight division of the open and novice. I'm still actually deciding which show to do. The first one is actually 7 weeks away and the other is 10. Which one would you...
Forum: Contest Preparation 08-30-2007, 05:37 PM
Replies: 26
Views: 1,331
Posted By dajoker24
No problem man, I'm kinda surprised that I was...

No problem man, I'm kinda surprised that I was actually doing something right. I must have learned something from all the articles i've read.
Forum: Contest Preparation 08-30-2007, 05:28 PM
Replies: 26
Views: 1,331
Posted By dajoker24
more pics...

here's some more pics
Forum: Contest Preparation 08-30-2007, 05:03 PM
Replies: 26
Views: 1,331
Posted By dajoker24
i haven't been dieting for that long, only about...

i haven't been dieting for that long, only about 2 weeks of actual dieting. My energy is still very high and in the gym i'm actually hitting some new personal records on many exercises. I don't...
Forum: Contest Preparation 08-30-2007, 04:23 PM
Replies: 26
Views: 1,331
Posted By dajoker24
my last measurement put me at 10% but i'm not...

my last measurement put me at 10% but i'm not sure how accurate that was. Even with that number of calories my weight has actually stayed the same over the past 2 weeks. However i can tell that my...
Forum: Contest Preparation 08-30-2007, 03:22 PM
Replies: 26
Views: 1,331
Posted By dajoker24
6 weeks out from first (natural) contest

Any articles you can provide links for and any opinions/suggestions/words of wisdom are greatly appreciated. I have been reading a lot on bodybuilding.com including many of Layne's articles to get...
Forum: Post Your Pictures 04-13-2007, 08:35 AM
Replies: 2
Views: 294
Posted By dajoker24
if you want some leg pics i'll post em later...

if you want some leg pics i'll post em later today.
Forum: Post Your Pictures 04-13-2007, 08:25 AM
Replies: 2
Views: 294
Posted By dajoker24
Rate my progress

How am i progressing so far.

The first pic is of me roughly one year ago at 150 lbs. The next pic is of me 1 month ago at 180 lbs. The next three are of me now at 183 lbs.
Forum: Post Your Pictures 03-26-2007, 10:08 AM
Replies: 3
Views: 552
Posted By dajoker24
went from 150-184 lbs., what do u think?

the first two pics were from less than 1 year ago when i weighed 150 lbs. and the next three were taken today at 184 lbs.
Forum: Post Your Pictures 03-25-2007, 04:43 PM
Replies: 1
Views: 279
Posted By dajoker24
BUMP so i guess my back is perfect.

BUMP

so i guess my back is perfect.
Showing results 1 to 20 of 300
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