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Search took 2.03 seconds. Search: Posts Made By: need2compete
Forum: Losing Fat 02-06-2008, 07:27 PM
Replies: 18
Abs
Views: 752
Posted By need2compete
That is exactly what I said. You need to lower...

That is exactly what I said. You need to lower your bf- (lowering your weight is not necessarily lowering your bf) but what you see once you do that depends on your genes and or your hard work. ;o)
Forum: Losing Fat 02-06-2008, 07:15 PM
Replies: 18
Abs
Views: 752
Posted By need2compete
Sorry my friend... I hate to be the bearer of bad...

Sorry my friend... I hate to be the bearer of bad tidings but lower the bf! There is no other way. What you get once you lower the bf??? Now that is where your hard work and genes come into play.
...
Forum: Keto 02-06-2008, 07:05 PM
Replies: 13
Views: 622
Posted By need2compete
Yeah.. I get mine through bb.com I take 2 in the...

Yeah.. I get mine through bb.com I take 2 in the am- 1 at lunch- 2 at night before bed. No side effects- nothing weird about it... it is good stuff and it makes a big difference in my cut cycle.
...
Forum: Post Your Pictures 02-06-2008, 06:49 PM
Replies: 70
Views: 6,865
Posted By need2compete
Nice job! You make my transformation look like...

Nice job! You make my transformation look like chump change. ;o)
Forum: Keto 02-06-2008, 06:45 PM
Replies: 13
Views: 622
Posted By need2compete
The tire area is my problem area as well. It is...

The tire area is my problem area as well. It is the first place I put it on and the LAST place that it comes off. Shorter sessions of cardio more frequently does it for me.. weights+30min cardio 5...
Forum: Losing Fat 01-30-2008, 12:17 PM
Replies: 14
Views: 339
Posted By need2compete
Yep.. up an down tight and fast until heart rate...

Yep.. up an down tight and fast until heart rate spikes.. walk the track to the next set of bleachers go again! Good stuff ;)
Forum: Losing Fat 01-29-2008, 07:36 PM
Replies: 14
Views: 182
Posted By need2compete
http://www.bodybuilding.com/fun/transf137.htm ...

http://www.bodybuilding.com/fun/transf137.htm

Take a look at my meal plan.. you will need a little more of everything because your a guy but the ratios are there.
Forum: Losing Fat 01-29-2008, 07:34 PM
Replies: 14
Views: 182
Posted By need2compete
Yep! Not enough good carbs. I would redo the...

Yep! Not enough good carbs.
I would redo the plan a little.
Trust me.. getting the good carbs in earlier in the day and tapering off into the evening makes ALL the difference with the cravings!! ...
Forum: Losing Fat 01-29-2008, 07:25 PM
Replies: 14
Views: 182
Posted By need2compete
So you are going 4 hours without eating?

So you are going 4 hours without eating?
Forum: Losing Fat 01-29-2008, 07:19 PM
Replies: 14
Views: 339
Posted By need2compete
During cut time I do stadiums 3 x's a week for...

During cut time I do stadiums 3 x's a week for 45min-hour. It is SUPER effective and it GREAT HIIT training.
Forum: Losing Fat 01-29-2008, 07:16 PM
Replies: 14
Views: 182
Posted By need2compete
I find that if I don't get enough good carbs in...

I find that if I don't get enough good carbs in earlier in the day- I too have night cravings in a bad way...
Could this be the case?
Forum: Workout Equipment 01-28-2008, 01:17 PM
Replies: 6
Views: 709
Posted By need2compete
http://events.nautilus.com/nautilus_brand_home_equ...

http://events.nautilus.com/nautilus_brand_home_equipment/productcategories/ellipticals/prdcdovr~5710015/Nautilus+EV718+Pro+Series+Elliptical.jsp

Yeah.. it is a pricey little unit.. but it has a...
Forum: Fitness Competitions 01-28-2008, 08:16 AM
Replies: 24
Views: 1,573
Posted By need2compete
My issue is SO not about competing. It is...

My issue is SO not about competing. It is difficult sometimes to see yourself as a female without the female assets. ;)

I always had them.. an abundance of them. So I know the double sports bra...
Forum: Fitness Competitions 01-27-2008, 10:59 AM
Replies: 24
Views: 1,573
Posted By need2compete
If fat loss is one of your goals.. I would do...

If fat loss is one of your goals.. I would do that FIRST before the lift.
I was told that I would need a lift until I lost all the weight..
I saved myself a few grand and some unsightly anchor...
Forum: Losing Fat 01-26-2008, 03:51 PM
Replies: 21
Views: 655
Posted By need2compete
I use Xtend.. it is a powder. I mix it up when...

I use Xtend.. it is a powder.
I mix it up when I get to the gym and sip it though out my workout.
Forum: Losing Fat 01-26-2008, 01:11 PM
Replies: 22
Views: 619
Posted By need2compete
Well if it was me.. it would have cost me about 3...

Well if it was me.. it would have cost me about 3 days progress! (ouch)

If your cutting... Why on earth do you have cake in your house??? LOL
Forum: Losing Fat 01-26-2008, 12:48 PM
Replies: 21
Views: 655
Posted By need2compete
Yep! HUGE fan of the BCAA's.. Never train without...

Yep! HUGE fan of the BCAA's.. Never train without it! ;)
Forum: Losing Fat 01-26-2008, 12:41 PM
Replies: 21
Views: 655
Posted By need2compete
(Ignore above statement) To give you an idea.. ...

(Ignore above statement)
To give you an idea..
During cut time.. I do weight training in the am followed by 30 cardio.
Then I go back at night for 45min more! I do that 4 days out of the week
2...
Forum: Losing Fat 01-26-2008, 12:12 PM
Replies: 21
Views: 655
Posted By need2compete
Your preaching to the choir girlfriend! ;) I...

Your preaching to the choir girlfriend! ;)
I don't do it b/c I like it.. I do it cuz it cuts. I would rather run too! (outside..I feel like a hamster on a treadmill)
Forum: Losing Fat 01-26-2008, 11:57 AM
Replies: 7
Views: 221
Posted By need2compete
To much sugar.. not enough protein.

To much sugar.. not enough protein.
Showing results 1 to 20 of 52
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