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Search took 0.03 seconds. Search: Posts Made By: rawlife
Forum: Exercises 08-30-2009, 09:14 AM
Replies: 18
Views: 334
Posted By rawlife
It's a tumor!

It's a tumor!
Forum: Injury Recovery And Prevention 08-30-2009, 09:10 AM
Replies: 6
Views: 166
Posted By rawlife
This is the only explanation.

This is the only explanation.
Forum: Injury Recovery And Prevention 08-28-2009, 01:51 PM
Replies: 4
Views: 91
Posted By rawlife
Once the pain subsidies, I would do some core...

Once the pain subsidies, I would do some core stability work-especially focusing on the transverse abd. Word?
Forum: Injury Recovery And Prevention 07-26-2009, 05:23 PM
Replies: 5
Views: 215
Posted By rawlife
Did my first one real young too. You're going to...

Did my first one real young too. You're going to have to be careful from here on out. Stopping working out is probably the last thing you are going to want to do, but doing it incorrectly is right...
Forum: Injury Recovery And Prevention 07-18-2009, 08:00 PM
Replies: 1
Views: 137
Posted By rawlife
What's up buddy? What are your dreams? I have...

What's up buddy? What are your dreams? I have had more disc herniations and bulges and than I can count. One of my legs has been paralyzed-the calf still is minorly. I've had drop foot at least 3...
Forum: Injury Recovery And Prevention 07-16-2009, 03:34 PM
Replies: 5
Views: 99
Posted By rawlife
I like to think of myself as the most injured man...

I like to think of myself as the most injured man in weighlifting. I've had these symptoms numerous times and I've taken the same approach as you've taken-taken off. Although that usually works to...
Forum: Injury Recovery And Prevention 07-15-2009, 06:08 AM
Replies: 3
Views: 109
Posted By rawlife
Sorry, what's SS? Probably not. If you trained...

Sorry, what's SS? Probably not. If you trained your lower back, it's going to be sore the next day. On the other hand, if it was a kind of pain that was not regular muscle soreness, then you did...
Forum: Exercises 07-14-2009, 08:13 AM
Replies: 6
Views: 139
Posted By rawlife
Walking lunges and real high step ups are two of...

Walking lunges and real high step ups are two of the most ignored, yet best exercises for the legs. I do both. A LOT.
Forum: Injury Recovery And Prevention 07-14-2009, 08:10 AM
Replies: 1
Views: 157
Posted By rawlife
I can tell you that my own experiences with...

I can tell you that my own experiences with debilitating and paralyzing back problems have led me to the understanding that unless you have something that needs 'healing' then you shouldn't take time...
Forum: For Personal Trainers 06-11-2009, 11:24 PM
Replies: 12
Views: 293
Posted By rawlife
What gym are you at? How many members and how...

What gym are you at? How many members and how many trainers?
Forum: For Personal Trainers 06-08-2009, 01:12 PM
Replies: 12
Views: 293
Posted By rawlife
I've been full time, but 40+ a week is just too...

I've been full time, but 40+ a week is just too much for me. Even 30+ is too much. For me to really be on top of my game, I would prefer to just do 1-3 daily. Full time was good when I first...
Forum: For Personal Trainers 05-25-2009, 01:06 PM
Replies: 4
Views: 420
Posted By rawlife
I worked at EQ for two years. Really great...

I worked at EQ for two years. Really great environment and the in house education is superb. Plus, a large portion of the members have the money for PT-which is always nice. I made a lot of money...
Forum: For Personal Trainers 05-23-2009, 10:33 AM
Replies: 3
Views: 134
Posted By rawlife
I do a full analysis on them and have them fill...

I do a full analysis on them and have them fill out a questionnaire about their training and health history, along with their current lifestyle. When you get some experience under your belt, you'll...
Forum: For Personal Trainers 05-18-2009, 04:04 AM
Replies: 20
Views: 823
Posted By rawlife
I have a half sleeve and I have to cover it up. ...

I have a half sleeve and I have to cover it up. I consider it one of the most Unprofessional and silly rules. Stifling a person does not bring out the best in them.
Forum: For Personal Trainers 05-17-2009, 10:42 AM
Replies: 4
Views: 240
Posted By rawlife
About what to expect, that really depends on the...

About what to expect, that really depends on the trainer. I do a full analysis of the client prior to working out, so the first day isn't really much. If you have the dough, I really suggest you...
Forum: Powerlifting/Strongman 05-15-2009, 02:10 PM
Replies: 13
Views: 407
Posted By rawlife
Without knowing anything more I'm just going to...

Without knowing anything more I'm just going to take a stab in the dark and assume your lumbar spine has taken about all the stress that it should fo the time being and more lumbar exercises(even...
Forum: For Personal Trainers 05-14-2009, 11:44 PM
Replies: 7
Views: 576
Posted By rawlife
I worked at a corporate gym for a long time and...

I worked at a corporate gym for a long time and made about 5k a month, 60 a year. Roughly 40 clients weekly, sometimes more, sometimes less, never took money under the table.
Forum: For Personal Trainers 05-14-2009, 11:42 PM
Replies: 5
Views: 251
Posted By rawlife
Find structural inefficiencies, knock them out...

Find structural inefficiencies, knock them out first, then a strength program.
Forum: Powerlifting/Strongman 05-13-2009, 02:17 PM
Replies: 8
Views: 322
Posted By rawlife
It's a balance. Too flared and it's hard to...

It's a balance. Too flared and it's hard to believe you're not going to run into trouble in the future. Too tucked and you'll be using too little musculuture-tris, clavicular head of pec instead of...
Forum: For Personal Trainers 05-13-2009, 12:05 AM
Replies: 5
Views: 219
Posted By rawlife
I give almost all of my clients a program to use...

I give almost all of my clients a program to use when they're not with me, but it varies from PT to PT. Over the years, I've found that I would actually rather have my clients only once a week or...
Showing results 1 to 20 of 300
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