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Search took 0.02 seconds. Search: Posts Made By: TanaGabrielle
Forum: Nutrition 03-23-2009, 10:12 AM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
My belief is if you can't stick to a diet because...

My belief is if you can't stick to a diet because it's unenjoyable, bland, etc then it's always best to "tweak" it to your personal taste as long as you're still adhering to the macro ratios. Now...
Forum: Nutrition 03-22-2009, 10:41 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
A cup of broccoli is fine or anything green and...

A cup of broccoli is fine or anything green and low carb as stated above. Sometimes I saute a cup of green peppers and a little onion to eat with my sirloin steak instead of a salad--very tasty!

...
Forum: Nutrition 03-22-2009, 09:22 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Basically you would create the macros based on a...

Basically you would create the macros based on a woman weighing 150 lbs.
Dave advises even his obese female clients to start with that template. So it would be 1.5 grams protein per lb and .5-.75...
Forum: Nutrition 03-22-2009, 09:09 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Thanks much guys! ;) I actually just skipped my...

Thanks much guys! ;)
I actually just skipped my last shake this time and for my cheat ( just finished it...burp) I did a pretty "controlled" one this time. LOL.. 200 grams of carbs actually adds up...
Forum: Nutrition 03-21-2009, 11:36 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
haha...too damn funny! On a serious note,...

haha...too damn funny!
On a serious note, which meal do you guys cut out in place of your cheat meal? Since the meals are interchangeable, I always have a scoop of whey and tbsp of PB as my last...
Forum: Nutrition 03-21-2009, 11:00 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Order Fiberlyze by Species Nutrition--made by...

Order Fiberlyze by Species Nutrition--made by Dave specifically for this diet. Or the next best would be Konosyl or Sugar free Metamucil. Forget the capsules! You'll have to take a ton of em to get...
Forum: Nutrition 03-21-2009, 10:57 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
LMAO! Omg...you are making this a habit now...

LMAO! Omg...you are making this a habit now aren't you? McD's gonna getcha man! lol... I had that last week for cheat day. Tomorrow night I think it's pizza and some kind of cookies or a SLAB of cake!
Forum: Nutrition 03-21-2009, 10:01 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
:) LOL I wouldnt take out that...

:) LOL





I wouldnt take out that olive oil and vin "dressing"--your body needs those fatty acids. Better yet-- just scale back your meat portions by an ounce or two depending on your weight.
Forum: Nutrition 03-21-2009, 12:54 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Honestly-- for me, I got a short spurt of energy...

Honestly-- for me, I got a short spurt of energy from the initial transition going into ketosis (about the 4th-5th day?) but then I felt pretty bad and low in energy off and on for the duration of...
Forum: Nutrition 03-21-2009, 12:31 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Yep--same here! I am going up in almost every...

Yep--same here! I am going up in almost every lift and i KNOW I am putting LBM on...I can tell...especially in my legs ( which i don't want!) so i may have to scale back the leg workouts!
Forum: Nutrition 03-20-2009, 10:48 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
;) Dave was instrumental in me understanding the...

;) Dave was instrumental in me understanding the hormonal response to food, carbs, etc. Dieting any other way is just plain CRAZY to me now that I "get it!

Repped back!

BTW-- sorry for the...
Forum: Nutrition 03-20-2009, 10:42 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Depends on how much. A few tablespoons should be...

Depends on how much. A few tablespoons should be fine.
Forum: Nutrition 03-20-2009, 10:37 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Progress Pics

Big ole props to McGillaHotty ( I mean McGillacutty lol) for his transformation above! Dude-- you deserve mad ASS on spring break for your efforts! LMAO...

Seriously-- you're a stickler, I can...
Forum: Nutrition 03-20-2009, 10:31 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Sometimes it takes several days for the fiber to...

Sometimes it takes several days for the fiber to "kick" in. If I were you I'd go for Dave's new fiber supp--FIBERLYZE. He designed it specifically for this diet with a pefect blend of soluble and...
Forum: Nutrition 03-19-2009, 11:01 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Also-- just to add my two cents to the people...

Also-- just to add my two cents to the people struggling with energy. Someone talked about not following the diet correctly and feeling like ****/ low energy etc....THIS IS VERY TRUE!!! You have to...
Forum: Nutrition 03-19-2009, 10:43 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Your cholesterol will probably improve after...

Your cholesterol will probably improve after following this diet for several weeks! Dont fret about the eggs. The body, once in ketosis is using fat as an energy source 24/7 so that cholesterol is...
Forum: Nutrition 03-17-2009, 11:50 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
LOL... seriously, if it were ME, I would skip the...

LOL... seriously, if it were ME, I would skip the cheat on Friday and consider THAT your cheat for the week. But since it's so early in the week, could you change the day to Sunday? Maybe then, it...
Forum: Nutrition 03-17-2009, 11:34 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Well that's because you really don't REMEMBER...

Well that's because you really don't REMEMBER inhaling that stuff....so it's kind like it didnt happen in your sober mind! LOL
Forum: Nutrition 03-17-2009, 11:06 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
LMAO! Oh my! That was quite the tumble off of the...

LMAO! Oh my! That was quite the tumble off of the wagon, there buddy! lol...kidding.

Actually, looking at your progress, I say you DESERVED it! Dude--don't sweat it...
You have made an amazing...
Forum: Nutrition 03-17-2009, 11:00 PM
Replies: 12,405
Views: 490,143
Posted By TanaGabrielle
Were you referring to me or someone else?

Were you referring to me or someone else?
Showing results 1 to 20 of 90
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