Forum: Exercises
06-28-2009, 06:06 PM
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Replies: 7
Views: 175
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Forum: Exercises
06-28-2009, 10:49 AM
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Replies: 7
Views: 175
Squats & Mesomorph Body Type
I was recently told because I am Female and my body type is Mesomorph, I shouldn't be doing squats because squats will make my torso thicker/wider. Does anyone have any comments on this? Should I...
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Forum: Supplements For Women
05-20-2005, 09:33 PM
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Replies: 9
Views: 712
Any suggestions for supps to max results?
I've been going to the gym for a few years now. I supplement with protein, multi-vitamines, glucosamine, MSM, fat cutters, and creatine. I'm kinda new to all this supplement stuff and live with a...
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Forum: Supplements For Women
05-20-2005, 09:28 PM
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Replies: 16
Views: 630
Creatine helps
I use creatine every time i go to the gym. I notice I have greater strength and endurance. It's also got a great taste. Mmmm sweet tarts... I have to agree though, drink lots of water cause it's...
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